Body/

Posture, Breathing, Movement

Postural Restoration (PRI)
01. Elbows and Knees Back Opener
01. Long Seated Supported Press Down with Abdominals
01. Right Sidelying Left Respiratory Pull Back
01. Seated Alternating Respiratory Pump
01. Short Kneeling Alternating Crossovers
01. Sidelying Lateral Thorax Expansion
01. Standing Alternating Reciprocal Cranial Expansion
01. Standing Bilateral Push and Leg Grounding
01. Standing Single Push with Bilateral Leg Grounding
01. Sternal Positional Stretch
01. Wall Short Seated Reach
02. Advanced Progressions for Elbows and Knees Back Opener
Face and Mouth Integration
01. Full Coverage Bite Wafer
01. How to Swallow Correctly
01. Lip Tie
01. Tongue Tie
02. 5-way Tongue Stretch
02. Elastic Swallow
02. Lip Stretching
02. Wafer Slide
03. How to Make a Unilateral Bite Plate
03. K Swallow
03. Lip Massage
03. The Spot-“T, D, N”
Movement Practices
01. Sports
02. Walking
03. Free Dance
04. Tai Chi
05. Qi Gong
06. Running
07. Rope Flow
08. Yoga Movement
09. Smovey Rings
10. Floor Rolling
11. Hiking
12. Biking
Fundamental Movements
01. Standing Extension-Flexion
02. Lateral Weight Shift Standing Extension-Flexion
03. Standing Opening-Closing
04. Lateral Weight Shift Standing Opening-Closing
05. Standing Rotation
06. Standing Staggered Rotation
07. Lateral Weight Shift Standing Rotation
08. Lateral Weight Shift Standing Rotation with Abdominals
09. Alternating Stepping Extension-Flexion
10. Standing Cross Body Extension-Flexion
11. Standing Alternating Hemi Compression-Expansion #1
12. Standing Alternating Hemi Compression-Expansion #2
Breathing Techniques
01. Breathing Restoration Principles
02. Diaphragmatic Breathing Part 1: The Exhale
03. Diaphragmatic Breathing Part 2: The Inhale
04. Nasal vs Mouth Breathing
05. Optimizing Gas Exchange
06. The Pause
07. Lip Taping
08. Balloon Breathing
09. Pelvic Floor Breathing
10. Humming
11. Vowel Toning
12. Vowel Toning Using Apps
Restorative Postures
01. Body Positional Setup
02. Squat Posture
03. Full Body Flexion Posture
04. Pelvic Floor Integration Squat Posture
05. Head Down-Bottom Up Posture
06. Arms Supported Kneeling Posture
07. Hands and Knees Posture
08. Sidesitting
09. Cross-legged Sitting
10. Long-sitting
11. Hanging
Sensory Integration
01. Full Coverage Bite Wafer for Occlusion
01. Hand Reflexology
01. Right Arch Sense
01. Right Ear Occlusion
01. Right Nostril Occlusion
01. Right Occiput Sense
01. Sensory Tapping Technique
01. Vibration Sensory Input with Weighted Tuning Forks
01. Vision-Postural Connection
02. Compression Sensory Input
02. Cupping
02. Frequency Listening