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05. Rope Flow

The flow rope is a specifically designed rope that is used as an exercise tool to provide a dynamic sensory and even meditative experience.As you move your arms, body and rope, you deepen your sense of self-awareness, where you are in space and the boundary around you. 

Use this activity to integrate and support your cardiovascular, musculoskeletal, lymphatic, nervous, digestive systems. Improve your posture, range of motion and flexibility and even receive increased energetic awareness of your biofield around you. 

There are many movements of the flow rope that support you in accessing all sides and aspects of yourself with infinite movement combinations to be explored and created by you. 

By dynamically integrating your many body systems through flow rope, you may find a greater sense of self-perception and awareness.

 

Browse the following 12 flow rope movement patterns or use your testing technique to select the motion that is best for you right now. 

*The movements increase in difficulty, number 1 being the most foundational and 12 being most advanced.

 

Flow Rope Movement Patterns 1-12

Perform some pattern of flow rope 1-3x/week for 5- 25 minutes or more as desired. *Unless otherwise directed

    • Optionally, use your testing technique to determine your optimal frequency and duration to perform.
    • You may also perform a freestyle practice where you combine and create your own rope flow practice and dance.

 

Browse these flow rope options or use your testing technique to determine what rope is best for you. 

    1. Flowzilla rope
    2. Other Octomoves rope 
    3. WeckMethod
    4. Other brand

 

Here are more resources to review the rope exercise technique.

  1. Octomoves
  2. WeckMethod
  3. For more Flow Rope Information and company reviews.

 

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