Discover Your Resonance Rating

Discover Your Resonance Rating

Your Resonance Rating is designed to help you figure out where you are on the spectrum of living in alignment with your true authentic self, illuminating your current health and resonance within your Body, Heart, Mind and Soul. When you are living in alignment, you are in flow and resonate health within all aspects of your being.

Rate yourself as truthfully as possible so you can genuinely acknowledge where you are right now. Use this rating to check your resonance baseline and receive a custom collection of resources to support you based on your score.

  • Body
  • Heart
  • Mind
  • Soul
    • Alignment

    Body

    Select from 1-5 to indicate how closely you align with the statements written
    (1) I feel physically uncomfortable and always feel some type of pain or tension somewhere in my body.
    (5) I feel physically comfortable, at ease and relaxed in my body.
    (1) I feel physically restricted and unable to move as freely as I want, with my body feeling uncentered, ungrounded and disconnected.
    (5) I feel physically free and able to move how I want, with my body feeling centered, grounded and fully connected.
    (1) I feel exhausted, do not have enough energy and struggle to meet the demands and desires of my day.
    (5) I have plenty of energy and easily meet the demands and desires of my day with extra to give.
    (1) I experience pelvic health issues such as urine leakage with coughing, sneezing, laughing, lifting or exercise, frequent urination, pelvic pain or pressure, straining with bowel movements and/or a history or presence of prolapse.
    (5) I experience good pelvic health with control of my urine, no pelvic discomfort and ease with bowel movements.
    (1) I frequently experience digestive problems such constipation, diarrhea, bloating, heartburn, reflux, and/or abdominal pain.
    (5) I consistently experience good digestion and regular bowel movements.
    (1) I have difficulty with sleep including falling asleep, staying asleep, snoring and/or do not feel refreshed upon waking.
    (5) I experience quality sleep where I am able to easily fall asleep, stay asleep and feel refreshed upon waking.
    (1) I feel disconnected from my surroundings and/or I don’t like where I physically live and spend my time.
    (5) I feel connected to my surroundings and I love where I physically live and spend my time.
    (1) I have difficulty giving up certain foods/beverages that I know are not in the best interest of my health.
    (5) I easily give up certain foods/beverages that I know are not in the best interest of my health.
    Do any of the following negatively impact you?
    Brain fog, difficulty concentrating, focusing and/or remembering, Anxiety or depression, Numbness, tingling, burning or the types of unpleasant body sensations, Difficulty regulating your body temperature, blood pressure and/or heart rate, Dizziness or lightheadedness, Visual or auditory disturbances, Chemical sensitivity, Skin issues such as acne, psoriasis, eczema, boils, rashes, etc., Tics, spasms and/or balance difficulties, Weight issues, Chronic head, throat or chest congestion, Pelvic and/or urinary problems such as pain or chronic infections, Hypermobility, Blood sugar dysregulation, High cholesterol, Thyroid problems, Any other chronic health issue

    Check all of the following statements that you believe are FALSE: