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01. How to Swallow Correctly

Swallowing with the appropriate tongue movement supports postural alignment and stability through the head and neck while promoting nose breathing.

There are a few key elements to swallowing correctly:

  • Your tongue should move up and back in wave-like motion across your palate where the tip is on the spot (just behind and above the inside of your upper front teeth) and the back of the tongue on the soft palate. 
    • Your tongue should not thrust forward into your front teeth. This is referred to as an anterior tongue thrust and can lead to the front teeth being apart (anterior open bite). 
  • The muscles around your lips and cheeks should be relaxed and not contract when swallowing. 
    • If these muscles do contract, this creates increased pressure around your dental arch facilitating a more narrow structure. If the dental arch is too narrow it can make it more difficult to breath and correctly posture your tongue on the roof of your mouth. 
  • It is normal after you swallow for your teeth to lightly and briefly contact one another.

Perform your best swallowing mechanics 2-3x/day for the next 4-7 days, and then as often as desired. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.
  • One great way to integrate appropriate swallowing is to practice while you are naturally eating and drinking throughout your day.

 

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