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06. Smovey Rings

Smovey rings are hand held exercise tools that provide a dynamic sensory experience when moved. As you gently move your arms and body, the balls within the rings move, causing a vibration that helps you sense where you are in space and the boundary around you thus supporting the multi-dimensional awareness of your body. 

Use this activity to integrate and support your cardiovascular, lymphatic, nervous, digestive, and postural systems, improve range of motion and flexibility and even receive energetic reflexology through the vibrations during the experience. 

By dynamically integrating your many body systems with this gentle, enjoyable and fun movement you may find a greater sense of self-perception and awareness. 

 

Browse the following 3 Smovey ring resources or use your testing technique to select the resource that is best for you right now. 

  1. Purchase Smovey Rings
  2. Movement patterns using Smovey Rings
  3. Smovey Information and applications

 

Perform some movement practice with the Smovey rings 1-2x/day for ~2-7 minutes, daily or every 3 days, and then as often as desired. *Unless otherwise directed 

    • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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