01. Sensory Tapping Technique

This technique is designed to help you feel more calm and secure in your body. These tapping points are connected to releasing any unconscious patterns of fear being held within your body. 

If this technique triggers you, or begins to draw up a reactive energy within you, you may need to either reduce the number of repetitions or areas of the body you are working on.

Instructions:

1. Sit in a comfortable and supported position.
2. Place your hands on your chest and begin tapping in a comfortable rhythmical pattern as you inhale softly, slowly and fully through your nose and purse your lips to slowly and completely exhale all the air out of your lungs. Continue to tap on your chest for 3 breath cycles. 
3. Tap on your deltoids as you perform 3 breath cycles.
4. Tap on your triceps as you perform 3 breath cycles. 
5. Tap on the sides of your hips as you perform 3 breath cycles. 
6. Depending on your level of comfort, you may perform another cycle with your eyes closed. 

Perform this 1-3x/week or anytime you feel overwhelmed or stuck in a stress response or as needed or as desired. *Unless otherwise directed.

• Optionally, use your testing technique to determine your optimal frequency and duration to perform.