Master Guide
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Body Practices
Sensory Integration
Tactile Sensory Inputs
Tactile Sensory Inputs 1-10

02. Compression Sensory Input

Compression can help you relax, ground and support your sense of body awareness. Compression is needed for expansion and can even provide a sense of relief for your body. The physical input of compression supports your alignment and self-orientation to center you in your body.

For an overall compression body experience, refer to this technique.

Compression as a sensory input:

Approximates or brings things together or toward each other.
Provides a sense of support and orientation to where you are in space.
Gives a supportive or held together sensation.

Browse the following 10 compression options or use your testing technique to determine if you would benefit from sensed compression from any of these right now.

1. Left Hip Sense

2. 15 lb Weighted Blanket

3. 22 lb Weighted Blanket

4. 30 lb Weighted Blanket

5. Knee Stability

6. Compression Socks

7. Compression Gloves

8. Compression Wrap

9. Hug yourself or another

10. Some other compression

Experience some form of compression input for 1-3x/week for 5-25 minutes or more as desired. *Unless otherwise directed

Optionally, use your testing technique to determine your frequency and duration to receive compression.

Additional testing technique guidance:

Determine where you most need compression sensory input at this time.“Is it in my greatest good to have this sensory input on..” Continue to ask until you get a yes.
1. Head/Face
2. Arms/Hands
3. Chest/Torso/Ribs
4. Abdomen/
5. Upper/Middle/Lower Back/Buttock
6. Legs/Feet
Once you have a yes for a general area, continue to ask until you have determined the exact location(s) you need the sensory input.
1. Determine the front, back, and/or side to focus on
How long at a time is it best to receive the input?
1. Length of time in seconds or minutes.
2. For facilitatory use the most vibration for ~5-10 seconds.
3. For inhibitory use the full vibration of the tuning fork until your body has absorbed it all and the fork no longer is vibrating.
How often is it best for this input to be received?
1. Every day, every 3rd day, etc.
Is it best for this input to be done simultaneously with something else?
1. “Is it in my greatest good to link this sensory input with another master guide item?” If yes, use the master guide to determine the item you need to link with this sensory input.
2. Commonly linked with posture, breathing, foundational movements and exercises, as well as during meditations.

Enjoy these other related Master Guide items to resonate health:

Resourcing What You Need Meditation

Rocking

Sensory Body Holding Technique

Disclaimer and Copyright

This content is being provided for informational purposes only and is not a substitute for medical advice. This content has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.

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02. Compression Sensory Input