Back

16. Knee Stability

Feeling and sensing stability in your knees, is a simple technique that has positive and profound effects on your ability to feel grounded, resonate health and Be your true self. 

Strong stability and full range of motion experienced in your knees provides a sense of rooted support and safety in your postural system. Notice this stability in your knees as you move in and out of a variety of positions and activities throughout your day. As you tune into your knee support, a new way of feeling, being and expressing yourself may arise.

 

Browse the following 5 knee stabilizing options below or use your testing technique to determine what method is best for you right now. 

 

  1. Knee brace wrap
  2. Knee Compression Sleeve
  3. Knee brace with side stabilizers
  4. Stretchy Sports Tape
  5. Pre-wrap Roll up

Use one or more of these techniques as needed for the next 3-4 weeks and then as of as needed or desired. *Unless otherwise directed.

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

Back
Donate