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04. Relaxing Safe Place Meditation

Use this meditation to give yourself a break, clear your mind, and find rest and relaxation any time you need it.

Finding a relaxing state without being busy, having intrusive thoughts or sensing uncertainty may be a challenging experience at this time in your life. This meditation guides you through connecting to a safe and relaxing place, a place where you can finally feel rested, rejuvenated and nourished without distraction or interruption.

Whether you have never known the feeling of safety and relaxation and/or are addressing this theme in your life now, may this support you in choosing to direct your life force and intention towards experiencing it now.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to relax my body and mind so I may feel fully rejuvenated and restored to the highest capacity I am able to at this moment.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation. 
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.

 

Perform this meditation 2-3x/day for the next 3-4 days and then as often as desired. *Unless otherwise directed.  

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

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