01. Meditations Tips

• Your intention is essential where you want to place your focused conscious awareness.
• Keys for setting your intention. 
• State your intention out loud and write it down or in your journal to increase the power.

• Location 
  • A quiet and safe space where you will be undisturbed is ideal

• Position
  • Get as comfortable as possible, seated or lying down.
  • Adjust these suggested positions to meet your unique needs. 

• Safety is a top priority during all meditation experiences especially if you are new to meditating or feeling and expressing your emotions. Although meditation techniques are guided, you will be the one who ultimately regulates your experience in real time. 
  • All techniques have the potential to increase heat that is generated in your body, nervous system and brain. This heat needs to be managed so your system doesn’t overheat and so you don’t feel “fried” or exhausted.
  • To support you in managing any heat created use the Medical Medium, Brain Soothing Juice. 

Review the safety, healing and detox support before performing meditation techniques especially the advanced items.

• Use your Journal to document any and all detox and healing responses. This helps you keep track of what you are feeling and where in your body it might be held. This area is also where we recommend you document what method you used to make yourself feel better. Journaling the experience will help the processing and integration evoking important insight for you to reflect on as you evolve.
• Nature! Get out in nature and reconnect with your senses.
• Move your body! Dance, shake, jump, jiggle, walk, etc.
• Hum, tone, yell and/or scream into a pillow. *Be mindful of your vocal cords! We are releasing for self love but aggressive screaming can irritate and injure the vocal cords. Be gentle on yourself if you feel the need to release a primal moan, growl, groan or cry.
• Hit or squeeze a pillow. *Be mindful of your body during this type of physical release. This release is good but if done too aggressively or intensely it might hurt your body. This could turn into a method of self harm which sends the wrong message to yourself if you are working to rewrite your health story and release emotions. If you feel this method would turn into a subconscious self harming technique, we recommend you use a different support release technique.
• Take a relaxing epsom salt bath or shower. The epsom salt restores charge to your body while assisting in releasing and washing off anything that no longer serves you.
• Paint, write, sing! From the deepest pains come the most beautiful creations! Is there an avenue of creation through expression that is calling you?
• Check out these tunings to support your creative spirit:
  • Co-Creation Biofield Tuning
  • Higher Self Intuition Biofield Tuning
• Emotional expression self-reflection

• Determine your desired level of focus and openness to being interrupted. We believe interruptions can be divinely timed but when you need space it is important to set a boundary with those around you.
  • Let those that may unknowingly disturb you that you need a certain amount of minutes alone. Perhaps letting them pretend "you are not there" unless for emergency situations.
• Boundary Knowledge 

• Keys of discernment 

• Animals are extremely sensitive especially to emotional and energy work. They can be fantastic to help ground and love you but sometimes if you are releasing a lot of energy or emotions it is best to separate them from you so they are not upset by the situation.

Perform these to optimize your meditation experience.

Head Moving on Eyes Horizontal Tracking

Object and Head Moving Horizontal Tracking

Vertical and Horizontal Eye Tracking

Eyes Moving on Head-All Directions

Head Moving on Eyes-All Directions

Eye Circles

Eye Figure Eights

Essential Oils

5-way Tongue Stretch

Right Occiput Sense

Ear Release

Ear Massage

Lip Massage

Lip Stretching

• Anchoring is establishing a physical sensory state within yourself so you have the ability to return to this "anchored" sense at a later time or when you need to access those specific resources.
• You can use a hand position, certain posture or other physical sense to enhance and embody this anchor.
• For example:
  • You may cross your fingers to remind yourself of your inner confidence and self-esteem. The next time you enter into a space you feel uncertain, you may subtly cross your fingers to remind yourself and enhance your confidence in that moment.

• Journaling is helpful to enhance your self-reflection and continued processing overtime. We often forget powerful healing moments and life changing events but journaling helps remind you and integrate your healing and life experiences.
• Journaling supports you in putting the puzzle pieces together for yourself and can provide a broad view giving you clarity.
• Journaling is also a great way to express yourself. Getting things out of your mind and in a place you can reflect takes the load off while you are processing it all.

Emotional Pain Release Meditation

Boundary Restoration Meditation

Processing and Channeling Emotions Meditation

Cutting The Ties That Bind (CTTTB) Meditation