Master Guide
Mind
Mind Meditations
Advanced Meditations

02. Cutting The Ties That Bind (CTTTB) Meditation

This Cutting The Ties That Bind (CTTTB) Meditation guides you through removal of negative and toxic ties from a person, so you may live freely and be your true self.

Whether you are able to acknowledge any one person or people that have potentially negative influences in your life or not, this meditation supports you in identifying and cutting permanently from all negative influences. Any positive or unconditional love that may exist between you may never be broken, this serves to sever only the negative and unhealthy ties that restrict you in life.

We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any Cutting The Ties That Bind Meditation process.

There are 3 steps to this process, with a meditation to guide you through each phase.

In total the process takes ~1-2 weeks.

Please review each step of this meditation process carefully before starting. Once initiated it is highly recommended to fully complete the process. Use alarm reminders if you might forget.

Step 1: Cutting The Ties That Bind (CTTTB) Initial Meditation

Cutting The Ties That Bind (CTTTB) Initial Meditation

Do this meditation first, once.
- In this meditation you explore a safe place, identify the person you are cutting negative ties from, and initiate the cutting process.
Suggested Intention for this meditation. Adapt as desired.
- “I set the intention to complete the Cutting The Ties That Bind process with the person that is in my highest and greatest good to cut from at this time in my life so I may feel free to be myself.”

If you prefer a slower paced initial meditation, use this version:

Step 2: Cutting The Ties That Bind 4 Minute Meditation

Cutting The Ties That Bind 4 Minute Meditation

Perform this meditation 2 times a day for 4 minutes, or 1 time a day for 8 min.
- You can use this 4 minute meditation every time, or you can independently perform the meditation using your own timer guiding yourself.
After ~6-8 days, perform the final meditation in step 3.
- If you get a no in step 3, you will return to this 4 min practice, 2 times a day for the next 3 days. Then perform step 3.
Suggested Intention for this meditation. Adapt as desired.
- “I set the intention to complete the 4 minutes of the Cutting The Ties That Bind process with __(Insert your person's name)__ so I may feel free to be myself.”

Step 3: Cutting The Ties That Bind Final Meditation

Cutting The Ties That Bind Final Meditation

This meditation will guide you in determining if you are ready for the final cut. Perform this meditation after ~ 1 week of the daily meditation in step 2.
- If you get a yes, you are ready for your final cut and you will complete this full meditation.
- If you get a no, you will stop the meditation and perform 3 more days of the daily meditation in step 2 before you try the final meditation again.
- Start this meditation from the beginning each time you use it.
Suggested Intention for this meditation. Adapt as desired.
- “I set the intention to finalize the Cutting The Ties That Bind and complete the cutting process with __(insert your person)__ so I may feel free to be myself.”
Once you perform this final meditation, follow the steps below to complete the last steps in the Cutting The Ties That Bind process.

If you prefer a slower paced final meditation, use this version:

Final Steps to complete WITHIN 24 HOURS after you complete the Final Meditation:

Write a letter to the person you cut from. Use the suggested outline below and add or adapt as desired.
- "Dear (Your person),
  I have made the cut of negativity that we shared and we are now both free to live our life guided only by our Higher Consciousness. We can never cut from love.
  Love and Blessings, (Your name) "
Burn this letter and pat down the ashes until every last piece of the paper is gone.

Important Tips:

After you complete the final cut and burn the letter, it takes ~ 3 days for processing and integration. DO NOT talk to anyone about this experience until you are out of this integration window. Your body and psyche need this time to fully integrate and process this, it's best to keep outside influences and opinions out of this process.
You don’t have to tell anyone or the person that you did this process.
Use your journal to reflect on any changes in yourself or your relationship with the person you cut from.
We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any Cutting The Ties That Bind Meditation process. For other group CTTTB workshops, please refer here for resources.

Initiate this meditation process within the next 3-4 days, performing it as guided in each step above. After you complete the entire process once, perform as often as desired. *Unless otherwise directed

- Optionally, use your testing technique to determine if you need another round to cut from another person or to determine other details of this process.
- Refer to the Resonate Health Meditation Tips to optimize your experience.

Enjoy these other related Master Guide items to Resonate Health:

Anger Biofield Tuning

Entity Clearing Biofield Tuning

Soul Restoration Water Technique

CTTTB was originally created by Phyllis Kyrstal and her book “Cutting the Ties that Bind” may serve as a reference for more information. We like to credit Charlene Bowman Haskell, HTCP for exposing this powerful method to us and her mentor, Janna Moll (founder of Energy Medicine Specialists).

Disclaimer and Copyright

This technique is being provided for informational purposes only and is not a substitute for medical advice. This technique has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.

Back

Donate

Resonate Health Portal

02. Cutting The Ties That Bind (CTTTB) Meditation