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04. Emotional Pain Release Meditation

The intention of this meditation is to bring to the surface and release any emotion you are carrying that is negatively impacting your health and wellbeing to restore optimal energy flow. This technique is mainly focused on the emotional level to release and restore what you need emotionally, although what you are addressing most likely has other level influences including physical, mental and spiritual. 

This meditation helps you to release the stuck emotional charged energy that is in your body that is a part of the pain, discomfort, dis-ease and any uncomfortable symptom you may experience.  You may be addressing an area that is acutely painful and uncomfortable, an area that is chronically tense or an area of your body you don’t have as much awareness of, as if it were numb or gone. 

This practice focuses on emotional awareness, restoring new emotional resourcing and energy management patterns, so you may more easily feel comfortable being in your body and acknowledging what you feel and when you feel it. With this practice you deepen your self awareness, emotional intelligence and learn to use emotional energy as a powerful tool and guide.

You are courageous for embracing this Emotional Pain Release and Restoration Meditation practice. To be embodied, feel and acknowledge your present awareness in the moment with whatever you are sensing, is incredibly empowering and can potentially be one of the hardest, most rewarding things you do in your life. Pushing through, not feeling and acting tough is where the imbalances come from. Feeling and being present in all of it, that is the expression of true power and strength. 

 

Safety is a top priority during this meditation.

Although this is a guided healing meditation, you will be the one who ultimately regulates your experience. 

Please review the information on this page and the Safety, Healing and Detox Support before performing this meditation.

 

  • This technique has the potential to increase heat that is generated in your body, nervous system and brain because you are focusing on an area that is painful or “inflamed” in some way. This heat needs to be managed so the system doesn’t overheat and so you don’t feel “fried” or exhausted.
  • To support you in managing any heat created during this experience, it is highly recommended to use the Medical Medium, Brain Soothing Juice, so your experience is comfortable and any detox reactions are more easily manageable. You may drink this juice just before and during the experience, but it is recommended to have a full serving after you complete the meditation.
  • If you feel uncomfortable practicing this, or think you may overwhelm or hurt yourself, consult with us to discuss safety, healing and detox information and how to most optimally approach your situation.
  • If you prefer guided experiences and/or feel uncomfortable performing this meditation independently, we recommend booking an Integrative Guided Healing Ceremony.
Preparation Recommendations
  • Set your Intention. Adapt this to create your own that is specific to the area or physical sensation you want to address:
    • “I set the intention to release and clear any negative, toxic or charged emotional energy that I need to address related to.. (insert your specific emotional issues or physical body pain sensation that may be related to emotions) .. that is in my greatest good to the degree I am able to healthily manage at this time.”
    • Be as specific as you want, you may already know the body part, emotion and other specific aspects that you can include like the specific things that trigger it.
    • Set your intention to address whatever emotional energy that you need to right now, the emotion that is key for your growth and whatever energy that is associated with the physical sensation you may want to address.
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.
    • You can do this in your bed if you have no other open space that you feel comfortable in but an open area that you can freely move and make noise is best.
    • Open floor space on a mat or cushioned rug or blanket/pillow pallet so it is comfortable.
  • Optional equipment to have with you or easily accessible (you may or may not use them all, each experience is unique): 
    • 1-3 ice packs or bags of ice, small - medium sized. For the back of the neck, wrists and anywhere on the body to cool off or calm down.
    • Tissues
    • 2-5 pillows to support your head, legs, and to hold.
    • Blankets or towels for extra prop support
    • Water
    • Designated “hitting tools” - any item that you can use to hit a pillow or soft surface with that will provide a satisfying and safe experience. Ie. wooden spoon, kids plastic baseball bat, decor pillows.

Perform this meditation 1x within the next 2-3 days and then as often as ~ 1x every 2-3 weeks or as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.
    • Write down all the information that came through and any actions steps to support what you need now. Perform, draw or describe the position you were in and what new insights you noted.

 

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