10. Safety, Healing and Detox Support
If you are safe, use this tuning to quickly calm any intense uncomfortable sensations or experiences.
Read the following within 1-2 days. We invite you to bring any questions or topics to the Weekly Healing Q&A so we can best support your journey toward optimal health.
For a medical emergency call 911.
For crisis, suicide or risk of self-harming call/text 988 or here for 24/7 support.
Detoxification = the process of removing toxic substances, pathogens, pain, tension, emotions, self-limiting beliefs and/or energy so the true you may thrive.
As illustrated in the Resonate Health logo, the detox aspect of the healing process may be viewed as the darker underside portion of the circle, analogous to the, often unconscious, shadow aspects of ourselves that we may not be totally aware of. This includes pathogens, toxins, unprocessed bodily trauma, stuck emotions, self-limiting beliefs, negative energy and/or fractures in your soul.
Bringing these aspects to the surface to appropriately detox and let go of may not always be experienced as the “fun” part of healing but it is an essential component to the process so that you can ultimately be able to integrate new, nourishing patterns of living in health as you rid yourself of the self-limiting ones. The symbol would not be whole unless both the light and dark shadow aspects of the self and healing are present. It is through the darkness that you are able to emerge into the light.
When you integrate the Resonate Health approach and release what is no longer serving you in your greatest and highest good, you align yourself with your true resonance. This allows you and your body to get rid of the extra physical, mental, emotional and/or spiritual baggage you carry, which can be stored in your physical organs, brain, tissues, cells and even your biofield.
Without appropriate detoxification support, the various pathogens and toxins of all kinds will stay inside you, circulating to find another home in vulnerable areas of your body. This typically creates dis-ease and wreaks havoc on your ability to function and heal, while perpetuating the cycle to continue.
To be the more vital and true You, you have to get rid of anything that isn't organically You.
What do we detox?
- At the physical level, this includes fat cells, parasites, bad bacteria, viruses, heavy metals, pesticides, herbicides, plastics, chemicals, calcifications, backed up digestive contents, adrenaline, mold, toxic foods and beverages, electromagnetic radiation, pharmaceuticals, etc. It may also include patterns of postural tension and unprocessed bodily trauma still imprinted in your bodily tissues and nervous system.
- At the heart (emotional) and mind levels, this includes trapped emotions, self-limiting beliefs, familial, ancestral and societal trauma patterning being held within you.
- At the spiritual level, this may include stuck aspects or fractured pieces of your soul that may remain in traumatized events disconnecting you from universal source energy and unconditional love.
- Any of the above can create electromagnetic static, congestion and dissonance in your biofield.
Why do we need detox?
Detox is getting rid of anything that isn't organically You.
The Resonate Health approach appreciates that true healing is done on your terms and is here to support you in accessing what you need when you need it. We detox in phases and cycles that matches our readiness and ability to physically, mentally, emotionally and spiritually detox.
We have A LOT of detoxing to do because of our current and long standing societal norms and way of living that is simultaneously poisoning our planet and bodies. The food and beverages we consume, the air we breathe and our everyday environments are laden with toxic chemicals and substances, whether you are aware of it or not!
Toxins of all kinds also get passed onto us from our parents and in the womb. The human body is quite resilient but the cumulative effects of repetitive toxic overloads day after day and year after year can weigh you down with health effects eventually showing up.
For some, this happens earlier or later in life with varying degrees of severity depending on your own unique everything. Often, some sort of stressful event or experience such as an accident, loss, acute illness, betrayal or any other trauma can serve as the trigger to bringing up underlying health problems to the surface. Read here to learn more about what’s really behind chronic illness and pain.
Many first note this as signs of “getting old,” noticing they recover more slowly and feel sluggish and/or “off” for longer periods of time. Unfortunately, many accept that this is the way life is and believe you will never feel as good as you once did.
Part of the reason why you feel this way is because of the heavy junk that has found a home in your body, heart and head which weighs down your spirit, and pulls you out of your resonance, or out of tune.
We are here to break this limiting body and belief cycle and enable you to take your vitality back through the power of detox!
As a friendly reminder, be gentle on yourself and give yourself mercy! You are consciously choosing to work on yourself and sometimes the detoxification response shows us how much we suppressed, repressed and dealt with over the years. You are now deciding to handle things differently and live in a way that feels more aligned with you. This takes a significant amount of courage and willpower that many do not have.
The goal of detoxing and healing is for you to feel strong, flexible, hydrated, nourished, calm, clear, creative, passionate, at peace, energized and just plain healthy - how you want to ultimately feel!
It is time to release these toxins and restore yourself to the True You!
What is a detox or healing response?
A detox response indicates you are letting go of what is no longer serving you. This is fantastic and an integral part of your healing journey, although sometimes the experience can be challenging to manage.
Physical Detox may look like:
- Increased bowel frequency, diarrhea/loose stool
- Bloating
- Acid Reflux
- Abdominal discomfort
- Skin blemishes, rashes, acne
- Dry skin
- Fatigue, increased need for sleep
- Increased body odor
- Headaches
- Body aches
- Cold/Flu like symptoms
- Cravings
- Intense dreams
- Odd tastes or smells
- Feeling a flush or rush of intense energy in the body; vibration, tingling, jittery or shaking feeling inside.
- Feeling thirsty
- Rushes of hot or cold temperatures in the body
Emotional and Mental Detox may look like:
- Crying, maybe like you never have let yourself before
- Extreme & overwhelming emotions; feeling the most intense version of “the feeling,” which may feel foreign
- Overall moodiness, increased irritability and ease of being triggered
- Emotional rollercoaster feeling; intense and fast fluctuations of feelings and moods
- Intrusive and self-limiting thought patterns
- *Suppressed emotions and energy can be held in adipose tissue (fat cells). If you have increased or extensive adipose tissue, unpredictable and strong emotional releases and/or uncomfortable detox responses can occur.
Soul Detox may look like:
- Questioning your life choices including job, living location and relationships
- Who am I?
- What is my purpose?
- Establishing boundaries that changes relationship dynamics
- *As you awaken to your soul connection, you can potentially experience an existential crisis about who you really are and your purpose in life which at times can create significant distress and confusion. Angst with an accompanying realization that the world may not operate as you previously perceived can occur.
Detox reactions can vary from subtle to severe.
Resonate Health believes detox is an important, healthy and natural part of healing but also a continuous inherent life process.
Sometimes what appears to be a detox response is actually not one
There is so much going on within and around us that we are unaware of. When we start to not feel well, we typically blame what we are programmed to. For example, if we start to take a new supplement or introduce a new healing food and if we concurrently feel sick we usually blame the supplement or food. However, there are many other possibilities which include:
- Unknowing recent exposure to a toxin or pathogen. We are constantly being bombarded with these. Examples of common everyday toxins can include inhaling gasoline from filling up your car (or it touching your skin), a toxic cologne from a colleague, air freshener at the dentist's office or ammonia from cleaning your bathroom windows. Our food can contain a myriad of possible toxins and troublemakers as well as the supplements your are taking. Furthermore, viruses and bacteria are relentlessly coming into contact with our bodies via the air, food, water and commonly touched surfaces such as door handles, toilets, etc.
- Chronic underlying pathogens have natural cycles of ramping up and down their concentration in your body. One example of this pertains to women who still experience a menstrual cycle as chronic pathogens are less unchecked during it because of the immune system's resources being redirected to the reproductive system. That is why women tend to feel more tired and symptomatic during their cycle.
- Chronic illness symptoms take awhile to develop. You may be in the process of working on detoxification when a new symptom arises. This could be due to a longstanding build-up of toxins and pathogens that are unable to be contained anymore which can often be precipitated by some sort of trigger. Examples of triggers include:
- High stress experiences such as loss of job, loved one, betrayal, hardship, etc
- Medications: For those that have been chronically sick for a long time they likely have been prescribed a number of medications which inherently have toxic elements to them. These substances accumulate in your liver and once your liver reaches capacity there may be toxic spillage into your body. If you are working on detox but are still on a medications, it is suggested to work with your doctor to try to come off of them at a pace that works best for you.
Therefore, if you start to experience a symptom, ask yourself if it's one you have had before and carefully consider the above mentioned possibilities.
How the physical, emotional, mental and spiritual are connected
When you physically cleanse by avoiding troublemaker foods/beverages/additives that feed pathogens as well as consume anti-pathogenic foods and supplements, you may start to experience cravings for troublemaker foods/beverages/additives. This can happen because you are starving the pathogens the fuel they depend on for survival. Thus, the pathogens may react and release more neurotoxins and/or dermatoxins into your body intensifying cravings and create other potential physical detox symptoms listed above.
Cravings are really coming from the pathogens in your body and not the true you. Keeping this perspective in mind can help you ward them off to hopefully make the choice to not give into the cravings.
Viruses carry information such as prior physical and emotional experiences of the person you caught it from. Therefore, as you detox them, you also can experience odd and unfamiliar sensations and feelings that were connected to the people carrying the virus previously. You could be letting go of decades of human experiences when you detox the viral thread of it all. Through this mechanism, viruses imprint collective patterns within our society at the physical and emotional levels. Think about how many people viruses infect! This link has the potential to also deepen our connection with one another and facilitate empathy in the history we share with one another.
Something not typically appreciated with the detox process is that it involves releasing stored adrenaline from fat and organ cells. When your body is under more stress than it can manage, any extra unprocessed adrenaline will get stored in your fat cells and organs. This is a protective mechanism for your nervous system as adrenaline is ultimately corrosive to it. Furthermore, whatever emotion(s) experienced during the original adrenaline release is attached to it. Therefore, as you detox old adrenaline you may re-experience the emotion(s) paired with it. This is why you may feel moody, irritable or experience sudden emotional states without any reason.
Conversely, some intense experiences necessitating adrenaline release (like a race, competition or celebration) are exciting and positive emotional experiences that get linked together. Therefore, during detox it’s also possible to feel almost euphoric at times as these types of feel good adrenaline and accompanying emotions release.
Because adrenaline likes to make its home in fat cells, this is also why when you are stressed you may reach for fatty comfort foods to help sop it up. Unfortunately, the adrenaline then tends to stay in your system vs getting eliminated. The opposite pattern may also happen if you avoid eating when stressed. This also increases adrenaline production (to manage blood sugar) which can then get stored in your body if happening at a rate beyond what you are unable to successfully clear. Similar to getting addicted to the adrenaline rush with caffeine, you can get addicted to this same feeling when you don’t eat or starve yourself. This behavior is also typically a compensation to feel more in control of your life.
Sometimes, as certain toxins and poisons are leaving your cells and making their way into your bloodstream you may experience them as a taste or smell. It’s not unusual to sense cigarette smoke, ammonia, sulfur, rot, certain troublemaker foods/beverages/additives or other chemicals during the detoxification process.
Therefore, when you cleanse you are releasing:
- Stored adrenaline coupled with the emotion(s) paired with its original release
- Pathogenic neurotoxins and dermatoxins
- Pathogenic debris and waste
- Any number of other toxic substances (heavy metals, toxic hormones, chemicals and/or troublemaker foods/beverages/additives)
These substances can bog down your lymphatic system as you retain water in an attempt to diffuse the potency of the toxic sludge. Therefore, as you cleanse you may lose a lot of weight of which a significant amount may be this fluid.
As you release adrenaline and the accompanying emotions you are becoming more emotionally regulated and clear. Your discernment elevates and you become more connected to the true You. You are able to make choices and take actions that genuinely support your greater good vs unhealthy and self-sabotaging ones.
Hopefully, having this knowledge will help give you additional willpower to hold off the temptation to revert to any fatty foods or troublemaker foods/beverages/additives while you are releasing adrenaline and any tough accompanying emotions. Furthermore, the cleanses and nutritional recommendations in the Master Guide are specifically designed to appropriately nourish and sustain you to minimize these potential detox reactions. Nonetheless, the reality is that you will inevitably have to navigate the emotional releases that often accompany physical ones. If so, it is best to try to not analyze them too much and simply notice them as they will inevitably flow through you as they exit.
Reference: Cleanse to Heal pp 443-560.
Your brain and detox
Your brain and nervous system are analogous to an electrical grid requiring just the right balance of oxygen, glucose, water, electrolytes, neurotransmitters, vitamin B12 and amino acids mixed with healthy levels of adrenaline. Most modern humans are chronically dehydrated and deficient in glucose, electrolytes and B12 coupled with excessive levels of adrenaline due to stress, caffeine and not regulating their blood sugar appropriately. This leads to overheating of your neural networks causing brain cell injury or death, emotional dysregulation and reduced functional capacity for creativity and cognition. Furthermore, the presence of toxic heavy metals in your brain will throw off the circuitry even more where the normal flow of electricity gets impeded, rerouted into less efficient patterns and/or overheated. This will be exacerbated with any additional stress or trauma in your life. In some extremes, you can experience a panic attack, complete meltdown or even a stroke.
We typically are not with a lack of oxygen as we usually get adequate amounts with our normal breathing. The problem is that our oxygen levels become unchecked with accompanying deficiencies in water, glucose and electrolytes which leads to a more flammable and hot environment in your brain. This can potentially be exacerbated by certain breathwork techniques that drive up oxygen levels where there is not enough water, glucose or electrolytes to counteract it.
A situation where oxygen levels in the brain will be deficient is if you are eating too much fat in your diet as it thickens your blood, decreasing its oxygen capacity. Fat also competes with glucose so your brain glucose levels will drop. To compensate, your adrenals will release adrenaline which in turn causes excessive brain heat and is corrosive to your nervous system. For some people, they experience this extra adrenaline release as a feel good sensation and may confusingly believe that eating high fat is good for them. Thus they will continue this eating pattern while adding more and more heat and dysregulation to their brain and nervous system. From an emotional perspective, this could play out in either an overly sensitive, moody or irritable state of being or a flat non-emotional and non-empathetic pattern depending on the specific areas of the brain that are impacted.
When you experience an emotional injury, the emotional centers of your brain will heat up which can potentially injure your brain tissue. This is more likely to occur if you have:
- Experienced a very intense emotional wound
- Suffered similar and/or repeated emotional injuries
- Continue to perseverate on the wound where you can’t get your mind off of it.
- Pre-existing excessive heat in your brain due to underlying:
- Toxins in your brain such as heavy metals or other chemicals
- Viruses releasing debris and neurotoxins. Viruses don’t necessarily need to be in your brain to wreak havoc on it. They can reside elsewhere in your body releasing neurotoxins that then travel to your brain causing harm.
- Poor digestion with putrefying and rancid fats in your gut releasing ammonia that travels into your brain
- Callused, scarred and/or hardened brain tissue which further disrupts the electrical brain circuitry
- Caffeine in your diet
- High fat in your diet
- Chronic dehydration
- Deficiencies in electrolytes, B12 and critical clean carbohydrates
Reference: Brain Saver pp. 70-96.
We aim to minimize the intensity of any potential detox reaction so you may integrate and align with ease. To understand, support yourself and reduce any detox reaction(s) you may be experiencing, review the information below.
To optimize your safety, healing and detox support
Use your testing technique to determine if 1 or more apply to you right now and follow the recommended guidance.
- Spend a moment centering yourself with your breath to be present and clear.
- Set your intention:
- Example: “I manage these healing and detox experiences with ease and comfort and appropriately support myself with whatever is in my highest and greatest good. I use my testing technique to gather the information I need now to optimally support me and to make this process and integration easier and more gentle.”
- Select an item(s) from the list below to support your safety, healing and detox.
Browse the following 20 Most common reasons why you might be experiencing detox (1-10, 11-20) or use your testing technique to determine if any of the following pertain to you.
Factors 1-10
1. Need better hydration
- You may not be hydrating enough! You need and deserve better Hydration.
- Water is an essential carrier for elimination through your bowel and bladder.
- If you aren’t properly hydrated, toxins will just recirculate and find a new home in your body.
- It is critical to drink at least 16 oz of lemon water in the morning to flush out the toxins that your liver has been processing and packing in the early morning hours.
- Furthermore, it is recommended to have at least 40 oz of water (preferably lemon water) during the day and another 16 oz in the evening.
- Check out the Optimizing Hydration Biofield Tuning to help support your hydration efforts.
2. Need to eliminate troublemaker foods/beverages/additives
- You might be knowingly or unknowingly consuming troublemaker foods/beverages/additives and more elimination of them is necessary.
- Use the Troublemaker Self-Reflection Tool to help you uncover other potential troublemakers you may be ingesting and holding back your progress and ease of the detox experience.
- The longer you are away from troublemakers and detox their remnants, the more distant your cravings will become for them.
- To help you more easily let go of these substances check out the following tunings:
3. Need more healing fruits, vegetables, leafy greens and/or herbs
- You may not be consuming enough or specific healing fruits, vegetables, leafy greens and/or herbs.
- You may be taking away the troublemaker foods/beverages/additives (which is awesome) but simultaneously need to add genuine nourishing foods.
- To support you, check out these tunings:
4. Consuming too much fat
- You may be eating too much fat and it's best to reduce your fat consumption.
- Ideally, no more than 15% of your calories should come from fat which on a 2000 calorie diet/day equates to 33 grams of fat or less.
- Fat thickens the blood, reduces oxygen capacity and burdens your liver.
- Fat competes with glucose to get into your cells and will block glucose from entering. This elevates your blood glucose and thus insulin production straining your pancreas and setting the stage for insulin insensitivity. The glucose that is not able to get into your cells can then become stored as excess fat in your body. Meanwhile your cells are then not getting the glucose they really need which can lead to sugar cravings.
- From a dietary perspective, we need much less fat (and protein) than what the food and medical industry touts.
- Did you know that ample amounts of fat and protein are found in fruits and vegetables and that the liver is able to best create protein from these sources? You will feel best when you minimize your fat consumption. This may include even reducing healthy fats such as avocado, olives and nuts.
- Refer to Carbohydrate, Fat and Protein Balancing for more information.
- To help you more easily reduce fat in your diet check out the following tunings:
5. Need more critical clean carbohydrates
- You may be not getting enough critical clean carbohydrates.
- Your cells and brain directly run on glucose, not fat.
- The best sources are fruit, potatoes, sweet potatoes, winter squash, raw honey and/or coconut water.
- Refer to Carbohydrate, Fat and Protein Balancing for more information.
- To support this endeavor, check out the following tunings:
- Restoring Relationship with Leafy Greens and Vegetables Biofield Tuning
- Restoring Relationship with Fruit Biofield Tuning
- Releasing Nutritional Self-Limiting Beliefs Biofield Tuning
- Cutting/Clearing Negative Emotional Food Attachments Biofield Tuning
- Letting Go of Troublemaker Foods/Beverages/Additives Biofield Tuning
- Liver Biofield Tuning
6. Not eating regularly or enough
- You may not be eating regularly enough and need to increase how often you eat.
- You may not be eating enough. As you switch to a lower fat/higher carbohydrate diet you need to relatively increase your volume of food to provide ample calories for yourself. This can also take some time to adjust to as your stomach may not be used to it.
- It is imperative that you maintain your blood sugar levels throughout the day and supply your cells with the necessary energy for not just functioning but healing which requires even more energy.
- If you are fasting and/or not eating frequently enough (allowing yourself to get hungry) your adrenals will produce adrenaline to compensate which if happens chronically will be corrosive to your nervous system.
- Usually eating every 2 hours is needed while choosing appropriate types of snacks. Adrenal snacks are best.
- Planning ahead is key to make sure you have enough of the appropriate foods to eat throughout your day so you don’t get stuck having an option of either starving or consuming a troublemaker.
- Refer to Handling Hunger During Detox for more information.
- To support this endeavor, check out the following tunings:
- Restoring Relationship with Leafy Greens and Vegetables Biofield Tuning
- Restoring Relationship with Fruit Biofield Tuning
- Releasing Nutritional Self-Limiting Beliefs Biofield Tuning
- Cutting/Clearing Negative Emotional Food Attachments Biofield Tuning
- Adrenal Rhythm Reset Biofield Tuning
- Liver Biofield Tuning
7. Not getting enough sleep
-
- You may not be getting enough rest and/or sleep and you need more.
- Sleep is absolutely essential to healing. It is important to allow for ample rest and recovery so you can direct your body’s energy towards healing processes vs survival ones.
- We are typically always on the go and in a flurry of busyness. Instead of “doing” activities you will be best served just “being” still.
- The most healing in the body occurs between 10PM-2AM and thus it is recommended to try to go to sleep by 10PM. Even if you are just laying there in bed (without distractions) you will still be tapping into this innate rhythm.
- To learn more about sleep issues, explore the following:
- To support your sleep, check out the following tunings:
8. Consuming problematic supplements
- You may be consuming problematic supplements and need to get rid of them.
- Many popular and trendy supplements on the market are not actually supportive but can be harmful.
- Take a look at the Problematic Supplement Self-Reflection to assess if you are consuming any.
- Utilize your Fullscript discount and/or access our vetted supplements in our shop.
- To optimize your supplement support, check out the following tuning:
9. Need to reduce current supplements
- You might need to reduce your current supplements.
- The detox process is ideally balanced between pushing your body to detox as effectively and efficiently as it can while not overwhelming it.
- If you push too much where your system can’t eliminate everything appropriately and/or if any of the above factors is at play, you can potentially experience any of the detox symptoms described above.
- To optimize your supplement support, check out the following tuning:
10. Need to increase current supplements
- You might need to increase your supplement support. Sometimes, you may need more nutritional support to get you through your healing process.
- This is particularly true for your foundational supplements such as vitamin B12, Zinc and Vitamin C.
- Lemon balm tincture or tea could also be added to this list, particularly if you experience pain, anxiety, nervous system and/or emotional dysregulation.
- The powerful Medical Medium Juice Shots help remedy any acute pathogen or toxin exposures, can shift you out of negative states of being and stabilize you.
- The Medical Medium Shock Therapies are excellent when dealing with any sort of acute infection (also helps with chronic ones too), stress, trauma, pain, sleep and/or emotional disturbance.
- To optimize your supplement support, check out the following tuning:
Factors 11-20
11. Need to do a cleanse
- You may need to follow a specific Cleanse to quickly and appropriately eliminate what is no longer serving you.
- If you want what we consider the cleansing bible, get your copy of the Medical Medium's Cleanse to Heal book. It is the ultimate resource.
- A Mono Eating Cleanse done for at least 1 week can be very powerful if you are really sensitive, have trouble tolerating foods and/or digestive pain.
- Check out these tunings to facilitate the cleansing process:
12. Need a Resonate Health Protocol or program
- You may also need to follow a specific Resonate Health Protocol.
- It's possible a Personalized Program created by a Resonate Health Consultant will be most beneficial to you to provide just the right amount of guidance and direction.
13. Recent exposure to pathogen or toxin
- You may have been recently exposed to an acute pathogen or toxin, knowingly or unknowingly.
- We often are unaware when we are exposed to pathogens and toxins (found in food, beverages, air you breathe, radiation (particularly when flying), etc.) which puts additional stress on your immune system.
- If you were already pushing hard and then another layer is added to the mix you might not be able to manage it and thus experience symptoms.
- Explore the Exposure Juice Shots
- Consider a Shock Therapy to blast those toxins away!
- Check out these tunings to address toxin and pathogen detoxification:
14. For women: need to appreciate the influence of your cycle
- This is mainly for women, although you may be a male and strongly empathize with a woman's cycle indicating the importance of understanding the influence of the menstrual cycle.
- Whether you have a period or not, you still experience the 4 stages of your menstrual cycle in a month's period, some may be more in tune with this rhythm than others as everyone is unique.
- When menstruating, 80% of your immune system gets redirected to your reproductive system and 40% during ovulation. This reduces your immune system’s capacity to manage all the other underlying pathogens and toxins in your tissues and organs and thus is why women typically feel worse during these times of the month.
- Give yourself the rest and support you need during these times and be mindful as they approach so you may prepare. This might mean reducing how busy you are, getting more rest, increase your healing foods, liquids, supplements, etc.
- Check out these tunings to support your cycle:
15. Too much stress
- You may have significant stress in your life which is limiting your detox capabilities and taxing your reserves.
- This can include physical, emotional, mental and even spiritual sources of stress. All of which will weaken your immune system and make it harder to effectively detox.
- Be kind to yourself. If you get angry, frustrated or shameful about failing to comply with your nutritional program you will only contribute more adrenaline and associated negative emotions to your system.
- Keep the perspective that you made a choice and hopefully next time you can make a different one.
- It is time to take a serious look at what is stressing you out and reset your boundaries to eliminate these stressors from your life at this time.
- Once you have the ability to relax and regulate yourself, you can begin to learn how to utilize healthy stress in a positive way so thrive.
- Try the Quickly Calm Down Biofield Tuning.
- Check out these Juice Shots to alleviate stress.
- Learn to Work with Triggers.
- Master the Emotional Energy Maintenance Meditation.
- Consider how you Express your Emotions.
- Participate in the Processing and Channeling Emotions Meditation.
- Use any of the Heart Energy Techniques to help process your emotional energy.
- Consult the Mind Master Guide to help you shift any self-limiting beliefs and perceptions that are creating substantial stress in your life.
- Check out these biofield tunings to help manage your stress:
- If the stressor is sourced at your soul level, turn to the Soul Master Guide.
16. There is an emotional, mental or spiritual block
- You may have an emotional, mental and/or spiritual block that needs to be let go of. This could include trapped emotions, self-limiting beliefs and/or a lack of connection to unconditional love and wholeness with the world around you.
- For example, you may have an underlying fear of eating fruit, emotional attachments to certain troublemaker foods/beverages/additives, certain harmful beliefs related to food or a lack faith in your ability to heal.
- To help address particular blocks or limiting beliefs surrounding food you can check out the following Master Guide Items:
- Clearing Blocks to Nutritional Changes
- Nutritional Energy Techniques
- Nutritional Meditations
- Consider asking for help from the:
- If the block is:
- Emotional in nature you may need to consult the:
- Mental in nature and relates to particular self-limiting beliefs or thoughts you may reference the:
- At your soul level, turn to the:
17. It is an inevitable part of the process
- Detox is an inevitable part of the process that ultimately is good and needs to be honored.
- As much as you may be doing all the right things, sometimes you may have to experience some temporary uncomfortable sensations and learn to slow down or even stop and rest.
- This is particularly true with regards to emotional reactions as they often accompany physical ones as described above. Keep in mind that these are short term and will pass.
- Take the time to listen to yourself, your body and what you need to more optimally align.
- Check out these tunings to help you get through this phase:
18. You are physically ungrounded
- You might be physically ungrounded and need to address your Posture/Breathing/Movement. Ensure you are appropriately exhaling and inhaling using your diaphragm. Consider trying:
- Check out these tunings to support your postural system:
19. Need expression and an outlet
- Use your Journal to document any and all detox and healing responses. This helps you keep track of what you are feeling and where in your body it might be held. This area is also where we recommend you document what method you used to make yourself feel better. Journaling the experience will help the processing and integration evoking important insight for you to reflect on as you evolve.
- Nature! Get out in nature and reconnect with your senses.
- Move your body! Dance, shake, jump, jiggle, walk, etc.
- Hum, tone, yell and/or scream into a pillow. *Be mindful of your vocal cords! We are releasing for self love but aggressive screaming can irritate and injure the vocal cords. Be gentle on yourself if you feel the need to release a primal moan, growl, groan or cry.
- Hit or squeeze a pillow. *Be mindful of your body during this type of physical release. This release is good but if done too aggressively or intensely it might hurt your body. This could turn into a method of self harm which sends the wrong message to yourself if you are working to rewrite your health story and release emotions. If you feel this method would turn into a subconscious self harming technique, we recommend you use a different support release technique.
- Take a relaxing epsom salt bath or shower. The epsom salt restores charge to your body while assisting in releasing and washing off anything that no longer serves you.
- Paint, write, sing! From the deepest pains come the most beautiful creations! Is there an avenue of creation through expression that is calling you?
- Check out these tunings to support your creative spirit:
20. Need guidance and witnessing support
- Frequently the healing and detox process needs guidance and assistance from others.
- We are here for you!
- Take advantage of the weekly Q&A community sessions available to Dual and Master Guide Members.
- Dual and Biofield Tuning Members have the opportunity to share and discuss their experience with other members after each weekly tuning session.
- Connect with us through one of our individual offerings so we can help you through this time.
- Check out this tuning to increase the power of the witness within:
References
The source of this content is from:
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This content is for informational purposes only and is not a substitute for medical advice. Please consult your medical doctor or professional if you have medical concerns. If you are experiencing a medical emergency or are at risk of self-harming, immediately call 911 or the suicide prevention hotline (988).
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
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