00. All Individual Supplements
Why do you need to supplement?
Unfortunately, due to the nutrient depletion of our soil, our food does not contain the level of nutrients that it once did thus necessitating supplementation. Externally, we are up against considerable accumulating toxin and pathogen exposure on a daily basis in addition to toxins and pathogens we inherit from our parents where we are starting life off already burdened.
This landmark study (Body Burden: The Pollution in Newborns) found an average of 200 industrial chemicals and pollutants in umbilical cord blood from 10 babies born in August and September of 2004 in U.S. hospitals. Tests revealed a total of 287 chemicals in the group. The umbilical cord blood of these 10 children, collected by the Red Cross after the cord was cut, harbored pesticides, consumer product ingredients, and wastes from burning coal, gasoline and garbage.
Supplements coupled with healing foods within an appropriately hydrated body are often essential to provide enough of a stimulus and support for you to be able to meet your healing goals.
The quality and dosage of your supplements ABSOLUTELY MATTERS!
- Purity and potency are critical!
- Any tincture should be alcohol-free.
- Organic products are optimal.
- No fillers or preservatives such as citric acid, natural flavors, aspartame, MSG (monosodium glutamate), alcohol, guar gum, carrageenan and other possibilities.
- There are numerous Problematic Supplements on the market that are not actually beneficial for you.
- We are always vetting brands to find the best quality products. Our current favorites for herbs are Vimergy, Hawaii Pharm and Nature’s Answer. For vitamins and mineral supplements we recommend Pure Encapsulations which can be purchased at a 10% discount through our Fullscript account.
- Getting the right dosage is essential!
- A dropperful means the amount that’s pulled up into the dropper when you fully squeeze the top. It may be only ½ full of the dropper which is fine.
- *Be aware some supplementation is in drops and not dropperfuls like Nascent Iodine.
- All provided dosage ranges are for adults, not children.
- Supplements taken 2x/day need to be separated by at least 4 hours but ideally spaced out ~12 hours.
- A dropperful means the amount that’s pulled up into the dropper when you fully squeeze the top. It may be only ½ full of the dropper which is fine.
- Powders or tinctures can be mixed in with water or juice.
Reference: Chapter 2 Brain Saver Protocols, Cleanses and Recipes
- It can be extremely confusing and overwhelming to be a supplement consumer. There are so many products out there of which many have undesirable additives and may not contain adequate dosages to actually be therapeutic. Please refer to the Problematic Supplement Self-Reflection to take a good analysis of your current supplements.
- It is not uncommon to be on 10-20 different supplements at a time, even to just maintain optimal health let alone facilitate healing and detox. Your amount may vary depending on your individual needs and circumstances.
- If you are sensitive or have a lot of symptoms and health issues, it is suggested that you introduce 1 supplement at a time at a low dose and gradually increase as tolerated. Wait ~3-5 days before adding another supplement.
- Supplements facilitate detoxification. Thus it is very important that you are properly hydrated to be able to appropriately eliminate toxins through your bowel and bladder. Otherwise they will stay in your system perpetuating dis-ease.
- Refer here for important safety, healing and detox information.
Recommended Supplementation Process:
- Start with the top 3 foundational supplements: Zinc, B12, and C. Establish taking these consistently for ~2-4 weeks, then try a healing supplement.
- Liquids may be used both orally or topically to areas of discomfort. For topical use, a few drops can cover an area of about 4"x4." Adjust your amount based on the size of the region you are addressing. It is suggested to do a small trial area first using 1-2 drops to determine your sensitivity. From there, apply 2-3x day.
- Add 1 healing supplement at a time, especially if you are sensitive. Start at a low dose and gradually work your way up. Wait at least 3-5 days before adding another.
- Typically, you would work with a particular healing supplement for at least 1 month but sometimes longer, such as 6 months, as needed.
- Some herbs such as licorice, goldenseal and oregon grape root need to be rotated on/off every 2 weeks.
- Keep in mind that every person has their own unique health story and these categories are generalized guidelines. It may take some time to find the supplements that work best for you. Be patient with the process and your body.
How to Create Your Own Supplement Protocol:
Quick Testing Technique Guidance:
- Set your intention. What do you hope to achieve via supplementation?
- Example: "I set the intention to choose the supplement(s) that optimally support my health and healing process at this time."
- Determine how many: "To optimally support my intention, how many different supplements is it best for me to work with at this time?"
- Repeat below for each one:
- Which category(s): "The first supplement is in which category: Foundational? Healing? Mood/Cognition?" Continue until you get a yes.
- Which sub-category (if any): "Is the first supplement in sub-category 1-10? 11-20? 21-30? 31-40? 41-60? 61-70?" Continue until you get a yes.
- Which number. "Is the first supplement number 1? 2? 3? 4? 5? 6? 7? 8? 9? 10?" Continue asking until you get a yes.
- Dosage:
- Amount of times per day or week: "How often is it best for me to take this supplement? 1x day? 2x day?" Continue asking until you get a yes.
- The amount to take at a time depending on if the supplement is liquid, capsule or powder. "1 capsule? 2 capsules? 1 dropperful? 2 dropperfuls? 1 tsp?" Continue until you get a yes on the specifics.
- Duration: "How long is it best for me to take this supplement? Less than 1 week? More than 1 week? Continue until you get a yes for the specific amount of days or length of time it is optimal for you to take the supplement.
Top 3 Foundational Supplements
If you take any supplements, these foundational 3 are a must. Everyone needs them and long term use is anticipated.
The preferred formulation or brand is indicated by this symbol: * , unless otherwise tested or directed.
Zinc
Zinc is the ultimate immune system support.
- *Liquid: (zinc sulfate) is the preferred form as it is most absorbable to the body. If you are sensitive, swish in your mouth for 60 seconds and then spit out.
- Vimergy Zinc: 1-2 dropperfuls/1-2x day
- Mercola Zinc Sulfate: 1-2 dropperfuls/1-2x day
- Biotics Aqueous Zinc: 1-2 teaspoons/1-2x day
- Capsule (zinc picolinate) 30-60 mg/day. For some, this form can be irritating to the gut and liquid is better.
- Pure Encapsulations Zinc 30 mg/capsule: 1 capsule/1-2x day
- Pure Encapsulations Zinc 15 mg/capsule: 1 capsule/1-2x day
Vitamin B12
The best type of vitamin B12 is a combination of adenosyl and methylcobalamin which is very difficult to find on the market. The combination of these is critical for your nervous system and thousands of cellular functions.
- *Liquid: Vimergy B12 - 1-2 dropperfuls/1-2x day
- Capsule: need to purchase 2 products to get both types of B12 (adenosyl and methyl)
- Pure Encapsulations Adenosyl/Hydroxy B12: 1 capsule/1x day
PLUS
-
- Pure Encapsulations B12 Folate: 1 capsule/1x day
OR
-
- Pure Encapsulations Methylcobalamin: 1 capsule/1x day
Vitamin C
It is recommended to take Vitamin C in a buffered form such as “calcium ascorbate” or “magnesium ascorbate.” Anti-oxidant, anti-inflammatory and immune strengthening.
- *Vimergy Micro C: 1-3 capsules, 1-2x day
- Pure Encapsulations Ester-C: 1-3 capsules, 1-2x day
Once you have established your foundational 3 of zinc, B12, and C, you can then start to introduce other healing supplements.
For more specific guidance based on your specific condition or symptoms refer to supplement protocols.
Browse the following Individual Supplements or use your testing technique to determine what supplement(s) need to be added to a protocol or which most optimally support you right now.
Healing Supplements 1-10
1. Lemon Balm
Lemon Balm is excellent for calming your nervous system including your mood and nerves. We all can benefit from soothing lemon balm in this day and age.
- Vimergy Lemon Balm: 1-4 dropperfuls/1-2x day. (Trial size bottle here.)
- Lemon Balm Tea: 1-3 teabags/day
2. L-Lysine
L-Lysine is an amazing antiviral and anti-inflammatory amino acid.
- Pure Encapsulations L-Lysine: 1-3 capsules/2x day
- Vimergy L-Lysine: 1-3 capsules/2x day
3. Spirulina
Spirulina is an essential part of the heavy metal detox smoothie which is an ideal way to integrate it into your life. It binds to heavy metals and is also a high source of vitamins and minerals, a multi-vitamin in itself!
- Vimergy Spirulina Powder: 1-2 tsp/day
- Vimergy Spirulina Capsules: 3-6 capsules/day
4. Aloe
Aloe is excellent for soothing inflamed, bloated and dysfunctional guts.
- Blend 2-4 inches of fresh aloe gel (no skin) with 16 oz of water or blend the gel into a smoothie or juice.
- Lakewood Organic Pure Aloe Juice: 8 oz/day
- Lakewood Organic Pure Aloe Gel: 8 oz/day
5. Licorice
Licorice is a powerful antipathogenic weapon while also supporting the adrenals.
Use for 2 wks on/2 wks off. To help track this, it is suggested to always start or finish on the 1st or 15th of the month)
- Vimergy Licorice: 1-2 dropperfuls/1-2x day
- Licorice Tea: 1-2 bags/1-2x day
6. Curcumin
Curcumin is very anti-inflammatory and pain reducing.
- Vimergy Curcumin: 2-3 capsules/1-2x day
7. Ashwagandha
Ashwagandha is immune boosting and highly effective in protecting your adrenals and mitigating stress.
- Vimergy Ashwagandha: 1-2 dropperfuls/1-2x day
- Gaia Ashwaganda (120 capsules): 1-3 capsules/1-2x day
- Gaia Ashwagandha (60 capsules): 1-3 capsules/1-2x day
- Ashwagandha Tea: 1-2 teabags/1-2x day
8. Magnesium
Magnesium is essential if you consume a lot of sugar, processed carbohydrates, caffeine and stimulants. Glycinate (easiest on digestive system) is the recommended version. If taken before bed it can help with sleep.
- Pure Encapsulations Magnesium Glycinate: 2 capsules/1-2x day
- Vimergy Magnesium Glycinate: 2 capsules/1-2x day
9. Milk Thistle
Milk Thistle is not only antiviral, anti-inflammatory and even anti-cancer but helps to to reduce cholesterol, weight and clean up your liver and blood.
- Vimergy Milk Thistle: 1-2 dropperfuls/1-2x day
- Gaia Milk Thistle: 1-3 capsules/1-2x day
- Milk Thistle Tea: 1-2 teabags/1-2x day
10. Cat's Claw
Cat's Claw is a stealth fighter against chronic underlying infections causing pain and inflammation.
- Vimergy Cat’s Claw: 1-2 dropperfuls/1-2x day
- Hawaii Pharm Cat's Claw: 1-2 dropperfuls/1-2x day
Healing Supplements 11-20
11. Nettle
Nettle is an Anti-inflammatory and anti-pathogenic that supports the reproductive system and adrenals, particularly in times of stress.
- Vimergy Nettle (4 oz): 1-3 dropperfuls/1-2x day
- Hawaii Pharm Nettle (2-4 oz): 1-3 dropperfuls/1-2x day
- Gaia Nettle Capsules: 1-2 capsules/1-2x day
- Nettle Tea: 1-2 teabags/1-2x day
12. Propolis
Propolis is a powerful anti-viral and anti-bacterial tool to support your immune system, and can potentially slow down, reverse and stop various infections.
Propolis may be taken orally or applied topically. It is particularly effective for sores around the mouth. Apply a few drops to the affected area a few times per day.
- Vimergy PropolisPure (4 oz): 1-3 dropperfuls/1-2x day
- Propolis throat spray: 1-2 sprays/1-2x day and as needed
13. Goldenseal
Goldenseal is an immune and digestive reinforcement for both acute and chronic conditions.
Use for 2 wks on/2 wks off. To help track this, it is suggested to always start or finish on the 1st or 15th of the month)
For oral use: 1-3 dropperfuls/1-2x day
For topical use: apply 3-5 drops to the area of pain, 2x day
14. Barley Grass Juice
Barley Grass Juice Powder is best taken within the heavy metal detox smoothie. It binds to heavy metals and is a high source of vitamins and minerals, a multi-vitamin in itself!
- Vimergy Barley Grass Juice Powder: 1-2 tsp/day
- Vimergy Barley Grass Juice Powder Capsules: 3-6 capsules/day
15. Chaga
Chaga contains phenomenal levels of antioxidants, antipathogenic properties and nutrients.
- Vimergy Powdered Chaga: 1-2 tsp/day
- Vimergy Chaga Capsules: 3-6 capsules/day
- Chaga Tea: 1-2 teabags/1-2x day
16. Olive Leaf
Olive Leaf has antiviral attributes, and it boosts the immune, cardiovascular, circulatory, respiratory, digestive and lymphatic systems.
- Vimergy Olive Leaf: 1-2 dropperfuls/1-2x day
- Gaia Olive Leaf: 1-3 capsules/1-2x day
17. Celery Force
Celery Force: This unique blend of magnesium glycinate, L-glutamine, inositol and taurine significantly enhances the nutritional impact of celery juice and is highly recommended to use in tandem.
- Vimergy Celery Force: 1-2 capsules/1-2x day
18. B-Complex
B-Complex supplement: The B vitamins are an essential pillar of health. If a B-complex is taken in combination with B12 you can reduce your B12 dosage. It’s best to take one with a methylated version of folate (MTHF) as is recommended below.
- Vimergy Adapto B-Complex: 1 capsule/day *Preferred formulation
- Pure Encapsulations B-Complex Plus: 1 capsule/day
19. Thyme
Thyme: contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body.
- Hawaii Pharm Thyme Tincture: 1-2 dropperfuls/1-2x day
- Vimergy Total Immune Blend: 1-2 dropperfuls/1-2x day
- Thyme tea: 1 teabag 1-3x day or 2 fresh sprigs in hot water or 4 in room temperature or 1 TB dried
- Thyme capsules: 1-2 capsules/ 1-2x day
20. Mullein Leaf
Mullein Leaf: contains powerful anti-bacterial, anti-inflammatory, anti-spasmodic and expectorant properties.
- Hawaii Pharm Mullein Leaf tincture: 1-2 dropperfuls/1-2x day
- Vimergy Total Immune Blend: 1-2 dropperfuls/1-2x day
- Mullein leaf capsules: 1-2 capsules/1-2x day
- Mary Ruth's Respiratory Health Liquid Drops: : 1/4 tsp/1-2x day
Healing Supplements: 21-30
21. Amla Berry
Amla Berry is a powerful berry that contains anti-inflammatory and antioxidant properties.
22. Bladderwrack
Bladderwrack, a sea plant, is a high source of trace minerals including iodine giving it an anti-viral quality. It also assists with removing intestinal heavy metals.
Bladderwrack Capsules: 1 capsule/1-2x day
23. Burdock
Burdock: contains powerful antitumor, antifungal, anti-inflammatory, and antimicrobial properties.
Oral: 1-2 dropperfuls/1-2x day
Topical: apply 3-5 drops to the painful area(s) 2x day
24. Butterbur
Butterbur can be helpful with addressing migraines and rhinitis.
- Hawaii Pharm Butterbur: 1-2 dropperfuls/1-2x day
- Butterbur Capsules: 1-2 capsules/1-2x day
25. Chrysanthemum
Chrysanthemum is loaded with antioxidants and minerals and can be used to calm the body, fight respiratory and sinus illness.
- Hawaii Pharm Chrysanthemum: 1-2 dropperfuls/1-2x day
- Chrysanthemum Tea: 1 cup of tea/day
26. Cilantro
Cilantro: a powerful herb that contains many vitamins, minerals and is a remarkable heavy-metal detoxifier.
27. Cranberry
Cranberry is a powerful antiseptic for the urinary system as well as supportive for the gallbladder and cleansing the liver.
- Cranberry capsules: 2 capsules/2-3x day
28. D-Mannose
D-Mannose is a sugar found naturally in pineapples and cranberries which can be helpful in addressing urinary tract infections.
- D-Mannose Powder: 1 TSP-TB/1-2x day
29. Dandelion
Dandelion can be used to remove radiation, toxic heavy metals and other poisons from different levels of the body.
- Hawaii Pharm Dandelion Tincture: 1-2 dropperfuls/1-2x day
- Dandelion Tea: 1 cup tea/day
30. Dulse
Atlantic Dulse is a powerful heavy metal and radiation remover.
- Vimergy Dulse Tincture: 2 droppers/day
- Dried Dulse: 1 TB/day
Healing Supplements: 31-40
31. Echinacea
Echinacea: a beautiful coneflower that supports your immune system.
- Gaia Echinacea capsules: 2 capsules, 2x day
Liquid use:
- Oral tincture: 1-2 dropperfuls/1-2x day
- Tea: 1 cup/1-2x day
- Topical: apply 3-5 drops to the painful areas 2x day
32. Elderberry
Elderberry: enhances immune function and is supportive against viral and bacterial infections like the cold and flu.
- Elderberry Capsules:1-2 capsules/1-2x day
- Elderberry Syrup: 1-2 tsp/1-2 day
- Elderberry Tea: 1-2 cups/1-2x day
33. Elderflower
Elderflower has strong anti-pathogenic properties to boost the immune system, particularly against respiratory conditions. It is also high in vitamins A, C and B, phytonutrients and antioxidants.
- Elderflower Tea:1-2 cups tea/1-2x day
34. Eyebright
Eyebright:contains anti-viral, anti-inflammatory, and anti-allergenic properties and is especially supportive for your eyes.
- Nature's Answer Eyebright Tincture (1 oz)
- For Oral use: 1-2 droppers/1-2x day
- For topical use apply 3-5 drops to painful area(s) 2-3x day
35. Feverfew
Feverfew: is a powerful medicinal herb that supports neurological health and reduces inflammation. It helps calm the nervous system, alleviating migraines, headaches, and tension while offering gentle detoxification and immune support.
Feverfew Capsules: 1-2 capsules/1x day
Feverfew and White Willow Capsules: 1-2 capsules/1-2x day
- Oral: 1-2 droppersfull/1-2x day
- Topical: Apply 3-5 drops to area(s) of pain/2x day
36. Garlic
Garlic: is antiviral, antibacterial, antifungal (including anti-mold), antiparasitic and powerful immune boosting food.
- Fresh: Use 1-2 raw cloves in food 1-2x day
- Garlic Capsules Option 1: 1-2 capsules/1-2x day
- Garlic Capsules Option 2: 1-2 capsules/1-2x day
37. Ginger
Ginger: one of the world's most populate medicinal spices that includes anti-inflammatory properties.
- Incorporate fresh into diet
- Gaia Ginger Capsules: 1-2 capsules/1-2x day
- Ginger Tea: 1-2 bags/1-2x day
- Ginger and Turmeric Tea: 1-2 bags/1-2x day
38. Ginko
Ginko's alkaloids can help repair brain tissue.
- Gaia Ginko Leaf: 1-2 capsules/1-2x day
39. L-Glutamine
L-Glutamine can help reduce build-up of calcium deposits, toxins and MSG in the brain along with supporting neural tissue.
- Pure Encapsulations Capsules: 1 capsule/1-2x day
- Pure Encapsulations Powder: 1-2 scoops/1-2x day
40. Glycine
Glycine is an important amino acid that supports neurotransmitter function in the brain.
- Pure Encapsulations Glycine: 1 capsule/day
Healing Supplements: 41-50
41. Hawthorne
Hawthorn berry is known for its heart promoting and cardiovascular strengthening abilities.
- Hawthorn tincture: 1-2 dropperfuls/1-2x day
- Hawthorn capsules: 1-2 capsules/1-2x day
42. Holy Basil
Holy Basil is a powerful antiviral, antibacterial and antiseptic that reduces inflammation and is especially helpful for the stomach.
- Holy Basil Capsules: 1-2 capsules/1-2x day
- Holy Basil Tincture: 1-2 dropperfuls/1-2x day
43. Horsetail
Horsetail contains powerful antimicrobial, anti-inflammatory, antibacterial, and astringent properties, and is loaded with vitamin C and B complex as well as minerals like magnesium.
- Horsetail tincture: 1-2 dropperfuls/1-2x day
44. Kava
Kava can be very helpful for stress relief and anxiety.
- Kava-6 tincture: 1-2 dropperfuls/1-2x day
- Gaia Kava root capsules: 1-2 capsules/1-2x day
45. Kelp
Kelp, an Atlantic sea vegetable, is a rich source of iodine supportive for thyroid function as well as removing radiation.
- Kelp tablets: 1 tablet/day
- Kelp Powder: 1/2 scoop/day
46. Lions' Mane
Lion's Mane supports cognitive function, mood plus your digestive and immune systems.
- Lion's Mane capsules: 1-2 capsules/1-2x day
47. Lobelia
Lobelia can supports inflammatory respiratory conditions.
- HawaiiPharm Lobelia tincture: 1-2 dropperfuls/1-2x day
- Lobelia capsules: 1-2 caps/1-2x day
48. Lomatium Root
Lomatium Root can be helpful for antibacterial issues especially in the upper respiratory system in addition to having powerful antiviral properties.
- Nature's Answer Lomatium root tincture (1 oz): 1-2 dropperfuls/1-2x day
- HawaiiPharm Lomatium tincture (2-4 oz): 1-2 dropperfuls/1-2x day
49. Monolaurin
Monolaurin is derived from coconut and known to be antiviral, antifungal and antibacterial.
- Monolaurin capsules: 1 capsule/1x day
50. Methylfolate
Methylfolate helps make B12 useable for the body as well as a powerful reproductive system ally. Additional is not needed separately if you are already taking a B-complex or B12 with Folate.
To take individually:
- Pure Encapsulations Folate 1000: 1 capsule/day
Best to take in combo with B12 and other B vitamins:
- Pure Encapsulations B12 Folate: 1 capsule/1x day
- Vimergy Adapto B-Complex: 1 capsule/day *Preferred formulation
- Pure Encapsulations B-Complex Plus: 1 capsule/day
Healing Supplements: 51-60
51. MSM
MSM supports seasonal immune response, hair, nails and skin and promotes joint comfort. It can also help remove fat from the liver and gallbladder.
- Vimergy MSM: 1 capsule/day
- Pure Encapsulations MSM: 1 capsule/day
52. Oregano
Oregano has powerful antiseptic, antibacterial, antiviral and anti-fungal properties and is known to support detoxification. For short acute infections take ~ 1-2 weeks at a time.
- Gaia Oregano capsules: 1-2 capsules/1-2x day
- Oil of Oregano: 3-5 drops/1-2x day
53. Oregon Grape Root
Oregon Grape Root helps kill viruses and bacteria residing in the liver and intestinal tract.
*Alternate 2 weeks on/2 weeks off. To best track this it is suggested to start on either the 1st or 15th of the month.
- Hawaii Pharm Oregon Grape Root tincture: 1-2 dropperfuls/1-2x day
- Oregon Grape capsules: 2-3 capsules/1-2x day
54. Passion Flower
Passion Flower provides mild pain relief, helps anxiety and insomnia.
- Hawaii Pharm Passion Flower tincture (2-4 oz): 1-2 dropperfuls/1-2x day
- Nature's Answer Passion Flower tincture (1 oz): 1-2 dropperfuls/1-2x day
- Passion Flower capsules: 1-2 capsules/1-2x day
55. Raspberry Leaf
Raspberry Leaf is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants. It removes unwanted hormones from the body, supports digestion and can alleviate pelvic discomfort during menstruation.
- Raspberry Leaf Tea:1-2 cups tea/1-3x day
- Hawaii Pharm Raspberry Leaf tincture: 1-2 dropperfuls/1-2x day
56. Red Clover
Red Clover is one of the most powerful liver and lymphatic cleansers.
- Red Clover tea: 1 cup tea/1-2x day
- Hawaii Pharm Red Clover tincture: 1-2 dropperfuls/1-2x day
- Red Clover capsules: 1-3 capsules/1-2x day
57. Red Marine Algae
Red Marine Algae has anti-viral properties and supports your immune system.
- Red Marine Algae capsules: 1-2 capsules/1-2x day
58. Red Root
Red Root is a powerful herb has that has effective antibiotic, antispasmodic, antiviral and expectorant properties.
- Hawaii Pharm Red Root tincture: 1-2 dropperfuls/1-2x day
59. Reishi
Reishi is a mushroom that significantly boost immune system function and is an excellent cancer preventative food.
- Vimergy Reishi powder: ½-1 tsp/1-2x day
- Reishi capsules: 1-2 capsules/1-2x day
60. Schisandra
Schisandra berries contain special adaptogenic properties which helps balance the body’s hormones and normalize organ function during times of mental, emotional, physical, or environmental stress.
- Schisandra tincture: 1-2 dropperfuls/1-2x day
- Schisandra capsules: 1-2 capsules/1-2x day
Healing Supplements: 61-70
61. Siberian Ginseng
Siberian Ginseng, aka Eleuthero Root, is an adaptogenic herb with the unique ability to balance and tone multiple physiological functions providing efficient and effective healing support. It is particularly helpful with adrenal support and protecting neurotransmitters.
- Siberian Ginseng tincture: 1-2 dropperfuls/1-2x day
- Siberian Ginseng capsules:1-2 capsules/1-2x day
62. Skullcap
Skullcap is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion and depression.
- Nature's Answer Skullcap tincture: 1-2 dropperfuls/1-2x day
- Hawaii Pharm Skullcap tincture: 1-2 dropperfuls/1-2x day
- Skullcap capsules: 1-3 capsules/1-2x day
63. Turmeric
Turmeric is great for anything in the body that’s inflamed and causing pain, from nerves to joints to the brain.
- GAIA Turmeric Supreme: 2-3 capsules/1-2x day
64. Valerian
Valerian has calming and relaxation qualities in the central nervous and muscular systems.
- Hawaii Pharm Valerian tincture (2-4 oz): 1-2 dropperfuls/1-2x day
- Herb Pharm Tincture (1 oz): 1-2 dropperfuls/1-2x day
- Gaia Valerian Root capsules: 1-2 capsules/1-2x day
65. Vitex Berry
Vitex Berry is supportive for PMS symptoms.
- Gaia Vitex Berry capsules: 1-2 capsules/1-2x day
- Vitex Berry tincture: 1 dropperful/1-2x day
66. Wheatgrass Juice
Wheatgrass Juice supports reduction of inflammation in the body, is high in antioxidants, aids digestion and much more.
- Wheatgrass juice: ½ to 2 oz /day
67. White Willow
White Willow Feverfew is known to be an excellent anti-inflammatory but has multiple uses including headache reduction.
- White Willow Feverfew capsules: 1-2 capsules/1-2x day
- White Willow Feverfew tincture: 1-2 dropperfuls/1-2x day
68. Wild Blueberry
Wild Blueberry is known as the ultimate healing food, particularly for the brain. It is packed with antioxidants and has superpower potential!
- Wyman's Frozen Wild Blueberries 6 pack: 2-4 cups/ 1x day
- Vimergy Wild Blueberry Powder OR Wyman's Wild Blueberry Powder 2 tsp-2 tbsp/day
- Wyman's Wild Blueberry Juice (12 pack): 2-4 tbsp/day
- Wyman's Wild Blueberry Juice (3 pack): 2-4 tbsp/day
69. Wild Cherry Bark
Wild Cherry Bark is utilized for its antiviral, antibacterial, and anticancer properties while also being great for supporting the lungs and lymphatic system.
- Hawaii Pharm Wild Cherry Bark tincture: 1-2 dropperfuls/1-2x day
70. Yarrow
Yarrow is a medicinal flower used as a whole body health tonic. It especially supports you against inflammation, cold and flus and is even good for regulating the nervous system from anxiety and panic attacks.
- Hawaii Pharm Yarrow tincture: 1-2 dropperfuls/1-2x day
- Yarrow Loose Leaf Tea: 1-2 bags/1-2x day
- Yarrow Tea Bags: 1-2 cups/1-2x day
Healing Supplements: 71-80
71. Glutathione
Glutathione is an antioxidant along with CoQ-10, selenium, NAC, melatonin, quercetin and ALA (alpha lipoic acid). Antioxidants facilitate detoxification and reduce free radicals and oxidative stress.
It is recommended to choose ~1 to work with at a time. Every 4 weeks you may consider trying a different one. You could also rotate them around throughout the week. See what makes you feel best!
- Pure Encapsulations Reduced Glutathione: 1 capsule/day
- Vimergy Glutathione: 1 capsule/day
72. NAC
NAC is an antioxidant along with CoQ-10, selenium, glutathione, melatonin, quercetin and ALA (alpha lipoic acid). Antioxidants facilitate detoxification and reduce free radicals and oxidative stress.
It is recommended to choose ~1 to work with at a time. Every 4 weeks you may consider trying a different one. You could also rotate them around throughout the week. See what makes you feel best!
- Pure Encapsulations NAC 600 mg: 1 capsule/day
73. Alpha Lipoic Acid
Alpha lipoic acid (ALA) is an antioxidant along with CoQ-10, selenium, NAC, melatonin, quercetin and glutathione. Antioxidants facilitate detoxification and reduce free radicals and oxidative stress.
It is recommended to choose ~1 to work with at a time. Every 4 weeks you may consider trying a different one. You could also rotate them around throughout the week. See what makes you feel best!
- Pure Encapsulations Alpha Lipoid Acid 600 mg: 1 capsule/day
74. CoQ-10
CoQ-10 is an antioxidant along with NAC, selenium, glutathione, melatonin, quercetin and ALA (alpha lipoic acid). Antioxidants facilitate detoxification and reduce free radicals and oxidative stress.
It is recommended to choose ~1 to work with at a time. Every 4 weeks you may consider trying a different one. You could also rotate them around throughout the week. See what makes you feel best!
- Pure Encapsulations Co-Q10 120 mg: 1 capsule/day
75. Selenium
Selenium is an antioxidant along with NAC, CoQ-10, glutathione, melatonin, quercetin and ALA (alpha lipoic acid). Antioxidants facilitate detoxification and reduce free radicals and oxidative stress.
It is recommended to choose ~1 to work with at a time. Every 4 weeks you may consider trying a different one. You could also rotate them around throughout the week. See what makes you feel best!
- Pure Encapsulations Selenium: 200 mg: 1 capsule/day
76. Quercetin
Quercetin is an antioxidant along with NAC, CoQ-10, glutathione, melatonin, selenium and ALA (alpha lipoic acid). Antioxidants facilitate detoxification and reduce free radicals and oxidative stress.
It is recommended to choose ~1 to work with at a time. Every 4 weeks you may consider trying a different one. You could also rotate them around throughout the week. See what makes you feel best!
- Pure Encapsulations Quercetin 250 mg: 1 capsule/day
77. Melatonin
Melatonin helps regulate sleep and also functions as an antioxidant.
Take 5-20 mg at bedtime
78. GABA
GABA is a primary neurotransmitter that helps to support nervous system regulation, mood and sleep.
- Pure Encapsulations GABA: 1-2 capsules/1-2x day
- Vimergy GABA: 1-2 capsules/1-2x day
79. L-Tyrosine
L-Tyrosine is a precursor to dopamine, epinephrine and norepinephrine to help regulate cognition, mood, sleep, movement and much more.
- Pure Encapsulations Tyrosine 500 mg: 1 capsule/day
80. 5-HTP
5-HTP is a precursor to tryptophan which forms serotonin, an important neurotransmitter for mood, sleep and appetite.
- Pure Encapsulations 5-HTP 100 mg: 1 capsule at bedtime
Healing Supplements: 81-86
81. EPA/DHA Omega 3
EPA/DHA Omega 3 promotes cardiovascular, brain and eye health.
It is best to do EPA/DHA omega 3s that are vegan/algae based as products sourced from fish, even though they claim to be completely distilled of toxins and mercury, often contain traces and retain the energetic imprint (similar to homeopathy) of the supposedly removed toxins.
- Vimergy DHA/EPA: 3 capsules in the evening
- Sports Research DHA/EPA: 2 capsules in the evening
82. Vitamin D
Vitamin D is needed for optimal bone health, supports reducing inflammation and plays a role in neuromuscular and immune function and glucose metabolism.
High doses of vitamin D are not recommended unless for short-term use only if someone is very deficient. Otherwise, they can burden the liver. Typically 1,000-5,000 IU/day is appropriate.
- Liquid
- Pure Encapsulations Liquid Vitamin D: 1,000IU/drop
- Pure Encapsulations Vegan Vitamin D: 1,000IU/5 drops
- Vimergy Vegan Vitamin D: 1000IU/5 drops
- Capsule
- Pure Encapsulations Vitamin D: 1,000IU/capsule
- Pure Encapsulations Vitamin D: 5,000 IU/capsule
- Pure Encapsulations Vegan Vitamin D: 2,000 IU/capsule
83. California Poppy
California Poppy has sedative and pain relieving properties as well as boosting cognitive function.
Use for 2 wks on/2 wks off. To help track this, it is suggested to always start or finish on the 1st or 15th of the month.
- Hawaii Pharm California Poppy: 1-3 dropperfuls/2x day
84. Multivitamins
Multivitamins are not typically recommended because the dosages of each nutrient are low and many have unhealthy fillers and additives.
If you insist on a multivitamin, 1 capsule of O.N.E Multivitamin by Pure Encapsulations contains all the B-vitamins in a methylated format, 2,000IU Vitamin D and 25 mg zinc.
However, it is still recommended to do the foundational 3 as well as integrate other essential and powerful healing supplements.
85. Nascent Iodine
Nascent iodine has the power to restore the thyroid through it's anti-pathogenic prowess. Please not that iodine is taken in drops not dropperfuls.
- Nascent iodine: 3 small drops (not dropperfuls)/2x day
86. Hibiscus
Hibiscus is a vibrant, antioxidant-rich herb that supports cardiovascular health, helps lower blood pressure and promotes liver detoxification. It can also aid digestion, boost the immune system and provide gentle support for emotional balance.
- Hibiscus tincture: 2 dropperfuls/2x day
- Hibiscus Tea: 2 cups tea/day, add raw honey for maximum benefit and flavor
References
[1] A. William, Medical medium: secrets behind chronic and mystery illness and how to finally heal (1st edition.). Hay House, Inc., 2015.
[2] A. William, Medical medium life-changing foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables (1st edition.). Hay House, Inc., 2016.
[3] A. William, A, Medical medium thyroid healing: the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr . Hay House, Inc., 2017.
[4] A. William, Medical medium: liver rescue : answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease (1st editition.). Hay House Inc., 2018.
[5] A. William, Medical medium: secrets behind chronic and mystery illness and how to finally heal (Revised and expanded edition.). Hay House, Inc., 2020.
[6] A. William, Medical medium celery juice: the most powerful medicine of our time healing millions worldwide (First edition.). Hay House, Inc., 2019.
[7] A. William, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis . Hay House, 2020.
[8] A. William, Medical medium brain saver protocols, cleanses & recipes: for neurological, autoimmune & mental health (First edition.). Hay House, Inc., 2022.
[9] A. William and A. Junger, Medical medium brain saver: answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, lyme, ADHD, Alzheimer's, autoimmune & eating disorders (First edition.). Hay House, Inc., 2022.
[10] Thomas, “A study on the mineral depletion of the foods available to us as a nation over the period 1940 to 1991,” Nutr. Health, vol. 17, no. 2, pp. 85–115, 2003, doi: 10.1177/026010600301700201.
[11] S. A. Read, S. Obeid, C. Ahlenstiel, and G. Ahlenstiel, “The Role of Zinc in Antiviral Immunity,” Adv. Nutr. Bethesda Md, vol. 10, no. 4, pp. 696–710, Jul. 2019, doi: 10.1093/advances/nmz013.
[12] S. Buesing, M. Costa, J. M. Schilling, and T. Moeller-Bertram, “Vitamin B12 as a Treatment for Pain,” Pain Physician, vol. 22, no. 1, pp. E45–E52, Jan. 2019.
[13] H. Hosseinzadeh, S. A. Moallem, M. Moshiri, M. S. Sarnavazi, and L. Etemad, “Anti-nociceptive and anti-inflammatory effects of cyanocobalamin (vitamin B12) against acute and chronic pain and inflammation in mice,” Arzneimittelforschung., vol. 62, no. 7, pp. 324–329, Jul. 2012, doi: 10.1055/s-0032-1311635.
[14] F. Gharibpoor, B. Ghavidel-Parsa, N. Sattari, A. Bidari, F. Nejatifar, and A. Montazeri, “Effect of vitamin B12 on the symptom severity and psychological profile of fibromyalgia patients; a prospective pre-post study,” BMC Rheumatol., vol. 6, no. 1, p. 51, Sep. 2022, doi: 10.1186/s41927-022-00282-y.
[15] C. Paul and D. M. Brady, “Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms,” Integr. Med. Encinitas Calif, vol. 16, no. 1, pp. 42–49, Feb. 2017.
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