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01. Healing Foods

There is so much under-appreciated healing power in fruits, vegetables, herbs, wild foods and leafy greens! Ideally, the majority of your food sources would fall into these categories. To resonate health and your best self, make it your mission to focus on increasing your consumption of these.

 

Check out the following sections (1-4) or use your testing technique to determine which ones are priority for you. Implement at least one new healing food in the next 1-3 days and maintain that adjustment for at least 2 weeks. *Unless directed otherwise

 

 

What typically limits someone from making the best nutritional choices are:

 

 

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