04. Damaging Health Trends and Paradigms
Read the following within 1-2 days. We invite you to bring any nutrition-related questions or topics to the Weekly Healing Q&A so we can best support your journey toward optimal health.
In order to empower you with what you need to best support your health it is essential that you receive the most accurate information and knowledge. Unfortunately, there is a lot of misinformation within the health and medical world that does not support your health empowerment. Here are the most important ones:
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1. Your body is attacking itself.
- If you have been diagnosed with an autoimmune condition you have been told that your immune system is making antibodies that are attacking your cells. This creates a belief that your body is faulty and is at war with itself. In truth, your immune system is creating antibodies to attack pathogens that have invaded your cells. These pathogens (and toxins) are responsible for much of the chronic illness that exists today. Furthermore, going on medications that suppress the immune system will only allow such pathogens to proliferate and root deeper in the body. Refer here more information.
2. Eggs are good for you.
- Viruses and the vaccines manufactured against them have been manipulated and grown in labs where eggs are their primary food source. Therefore, when you consume eggs you are providing fuel for viruses in your body.
3. A diet high in fat is healthy for you.
- Your cells primarily run on glucose, not fat. Glucose access is essential for your brain to function at its best. Too much fat (even healthy fat such as avocado or olive oil) can strain your liver, thicken your blood and reduce oxygen delivery to your cells. Refer here for more information.
4. Carbs are your enemy.
- As just stated, your cells primarily run on glucose, not fat. Glucose, in the form of “critical clean carbohydrates”(fruit, raw honey, potatoes and sweet potatoes, winter squash, coconut water) is essential for your brain to function at its best. The problem is when carbohydrates are combined with fat during meals as fat competes with carbohydrates and can contribute to insulin resistance. Certain carbs such as grains and legumes can be challenging for sensitive individuals and those that have significant health issues. Millet, quinoa, oats (make sure gluten free) and brown rice tend to be the least problematic.
5. Fruit is bad for you and too high in sugar.
- This is a very damaging belief as integrating fruit into your diet is one of the essential parts of healing. The sugar in fruit is naturally designed to be seamlessly assimilated into your body along with the tons of phytochemicals and antioxidants. In fact, the pairing of fruit’s glucose with nutrients optimize their delivery into your cells. Refer here and here for more information on fruit fear and demonization.
6. Intermittent fasting is healthy.
- Fasting strains your adrenal glands to help maintain your blood sugar while concurrently producing adrenaline which is toxic to your brain and body. Someone may feel better doing it because they are avoiding fat in the morning and give their liver a break. Ideally, you would consume critical clean carbohydrates in the morning to maintain your glucose levels which uses the ideal form to be utilized by your cells. It is best to avoid fat in the morning which strains your liver and distracts it from detoxifying. For more information refer here, here and here.
7. Candida is responsible for your health issues.
- Candida proliferates (and can show up high on lab tests) in response to the presence of other toxins and pathogens in your system in an attempt to protect your body from them. Natural sugar does not feed candida but grains such as wheat or corn do. People are also often advised to follow low carb/high fat diets which as described above are not good for your health. The key is addressing the primary issues (toxins and pathogens) that are really causing your health issues in which the candida is a smokescreen for. For more information refer here.
8. Mold is your primary problem.
- Many people are being diagnosed as having elevated mycotoxins in their lab tests and that mold is the cause of all their symptoms. However, let’s consider how come not every household member in a moldy house has symptoms due to the mold? It’s because mold acts as a trigger for susceptible individuals with underlying pathogens and toxins in their body. For these individuals, mold will drive their system crazy and create misery for them. However, the key is addressing what is lying underneath the mold. For more information refer here.
9. You need to avoid lectins.
- Lectins are naturally present in every fruit, vegetable, nut, legume and grain and not triggering or exacerbating illnesses. What is problematic are foods such as eggs, dairy, gluten, soy, corn and for some people other types of grains that are contributing to someone’s symptoms because these foods are feeding pathogens. Read here for more information.
10. You need to avoid nightshades.
- Nightshades are vegetables that are able to blossom at night using moonlight if bright enough which gives them additional nutritional value. They are not harmful to your health. Often, when someone blames a nightshade for their symptoms they ignore what they ate along with it. For example, tomato sauce may also have been accompanied by pizza crust, pasta or cheese. Furthermore, because these foods can be so healing they can potentially create a healing response which gets confused with a detrimental response. Read here for more information.
11. You need to avoid oxalates.
- Oxalates are natural substances found in every fruit, vegetable and leafy green and are not the cause for health troubles. Furthermore, there are also anti-oxalate compounds in these natural foods negating any potential harmful effect. If you choose to avoid foods that are high in oxalates you are also choosing to cut out some of the most healing foods on the planet. If you have a bad reaction to foods that are “high in oxalates” it could be because you are experiencing a healing response from any of the phytochemicals, antioxidants, vitamins and/or minerals found in them. Or you may also be concurrently consuming a troublemaker food/beverage/additives.
References
We are eternally grateful to the Medical Medium for providing much of our nutritional references and information as we have ultimately concluded this approach appreciates food as medicine across all levels of your being from physical to spiritual and is sourced from pure light and unconditional love.
Enjoy these other related Master Guide items to Resonate Health:
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This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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