04. Healing Leafy Greens
In order to heal and resonate health, leafy greens are a vital aspect of your dietary lifestyle and program. It is recommended to have a minimum of 2.5 cups/day where some individuals may need as much as 1 lb/day to genuinely heal.
Leafy greens can act like a broom within your intestinal tract to sweep out gunk and debris. Some are more gentler than others such as butter lettuce, spinach and softer greens.
If you have trouble tolerating greens start with those before trying more abrasive ones like kale or frisee. Sometimes they can be a bit overwhelming to chew. If so, feel free to put them in the food processor or blender!
Browse the following leafy greens 1-12 or use your testing technique to determine which ones are priority for you. Implement at least one new healing leafy green in the next 1-3 days and maintain that adjustment for at least 2 weeks. *Unless directed otherwise
1. Arugula
- Supports the liver and detox.
- Arugula nectarine salad.
- Arugula, potato and asparagus salad.
- More about arugula.
2. Butter Lettuce
- Gentler leafy green on the digestive tract but still supports detox and intestinal sweeping.
- Butter lettuce salad.
- More about butter lettuce, and leafy greens.
3. Collard Greens
- Contains anti-viral, anti-biotic, anti-inflammatory and anti-cancer compounds.
- Packed with vitamins and minerals.
- More about collard greens.
4. Dandelion
- Packed with vitamins and minerals.
- High in protein.
- More about dandelion greens.
5. Kale
- Rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium.
- Potent antibiotic, antiviral and anti-inflammatory properties.
- More about kale.
6. Mache
- High in omega-3 and iron.
- More about mache.
7. Mixed Greens
- Support liver purification and detox.
- Miraculous leafy greens.
- More about leafy greens.
8. Spinach
- Best eaten raw to provide optimal liver support and detox.
- Contains anti-viral properties fighting EBV and shingles virus.
- Top adrenal supporting snack.
9. Sprouts/Microgreens
- Packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds and other phytochemicals.
- Support the brain and detox of heavy metals.
- More about sprouts/microgreens.
10. Watercress
- Rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper and potassium.
- Supports the immune system and thyroid.
- More about watercress.
11. Swiss Chard
- Rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium and magnesium.
- Important for bone health.
- More about swiss chard.
What typically limits someone from making the best nutritional choices are:
- Not having the right information and operating under damaging health trends and paradigms related to food.
- Negative emotional attachments, habits, addictions and false beliefs surrounding food, typically troublemaker foods/beverages/additives.
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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