02. Emotional Energy Maintenance Meditation

Managing your energy through this meditation allows you to maximize your emotional awareness while clearing any stuck energy so you may remain centered and clear within yourself. Holding onto or denying yourself of healthy expression of emotions, knowingly or unknowingly, clogs you and your energy flow.

Emotional energy is just energy, we determine if it is good or bad and if it has a story attached to it or not. If you acknowledge and listen without judgment or attachment, you may utilize, learn from and transform emotional energy to inform, serve and support you. This may be new to you as we typically are conditioned to repress, suppress or deny the majority of emotions and feelings that we have. This way of being is not your fault but it does impact how well you use your energy and understand your emotions such as what you are feeling and why.

In this maintenance technique, you will intentionally be drawing up whatever emotional energy you have stored in the body that is ready to move right now so it may be moved and transformed. While there are other techniques that go into more processing, feeling, experiencing and channeling emotional energy, this meditation focuses on more brief gentle acknowledgment, transmuting and transforming the energy so you may quickly feel clear and more centered in yourself. 

As you clear and transform any stuck, congested or old energy from within your body, you make space and open up to the ability to feel and use emotional energy in a new way. This allows you to feel, sense and experience more of life while remaining grounded, aware of yourself and centered.