01. Intentionally Guiding Energy
You are constantly interacting with energy. The more conscious awareness you have of your energy and how you interact with other energy, the more powerful you become.
Intentionally guiding your energy so it may align with you and healthily serve you is a demonstration of conscious personal mastery.
Your body, biofield and outer boundary are key in moving energy, review this Biofield Bascis page to refresh yourself on your energy field and remind yourself what it means to Resonate Health.
Whether you are aware of it or not, with every breath you exchange not only air but also energy. You are connected to the infinite eternal source of energy through your body, energy field, breath and soul.
Conscious intentional breathing is the most effective way to guide and move energy to optimally serve and support you.
When you choose to acknowledge what you are feeling and sensing, no matter if it is a “good or bad” in nature, and can move the energy accordingly, you unlock your power to resonate health.
Your emotions and emotional energy ultimately serve to guide and inform you as vibrational truths. Emotions show up for a reason in your life and during different situations. Rather than repressing, suppressing or denying this natural energy, learn to appropriately feel, channel, and decipher these important messages hidden within.
Rather than holding onto energy as mental ruminating, self-limiting beliefs, physical ailments and dis-ease by falling victim to it, learn to choose to listen and guide it. What is the energy here to show or teach you? This practice builds your intuition, discernment and the knowingness within that will guide you towards more fulfilling and aligned choices, people, places and experiences in your life.
Knowing how to intentionally consciously feel, transmute and transform energy optimally serves you in aligning with your truth and helps you navigate your life with more ease and clarity.
Energy is meant to move, inform you and stay in flow. Different types of energy (including fear, anger, guilt, sadness, joy, bliss, etc.) all serve you in different ways. Energy spans from being very dense and heavy to being very light. It does not mean it is “good or bad” rather it is informing you of your boundaries, level of safety, clarity in sense of self and so much more.
With this awareness and practice you will learn how different energies feel, what they mean and how they are there to support you.
When you utilize each specific type of energy and allow it to be uniquely and appropriately expressed, you experience optimal flow, alignment and balance. You feel more centered and aware of yourself and know what is best for you. You have a more clear sense of self, what and who you are healthily working with your boundary to interact with others and your environment.
Even though healthy expressions may not always feel comfortable or familiar for you to feel, express or release (like crying), this technique maximizes your free will and access to your power.
Intentionally guiding your energy frees you from struggling with your energy and empowers you to step into flow with your true resonance. When you acknowledge energy in and around you and intentionally work with it, you optimize how you interact with and use that energy.
Remember, energy is never created nor destroyed. In this way you are alchemizing, transmuting, transforming, converting and conserving energy to optimally serve you.
Instructions on where to send the energy:
- When guiding energy, always set your intention. Use this one or adapt to make your own.
- “ I set the intention that as I breathe I am effortlessly guiding any energy that is ready to move to wherever it needs to go to optimally serve and support my highest and greatest good.”
- Guide the energy to one to more of the 6 options below. You may imagine, visualize or picture the energy moving to its new location.
- Breathe and send the energy to wherever it needs to go to optimally support you.
- Add movement, make sounds and do whatever naturally comes up to help you move the energy.
1. Send energy into the Earth
- This completely releases the energy from your body.
- Releasing static and stale energy into the Earth supports the flow of energy and the cycles of old and new. Discharge to recharge. The energy is transmuted, alchemized and recycled by the Earth. The energy is transformed into something new to be utilized by the Earth.
- Earth happily receives your energy including any heavy, dense energy you may be carrying that you are ready to release. You are held, supported and witnessed by the Earth in every moment and she is here for you. If you wish to say thank you or show gratitude for all the Earth does, let her know.
- Typically sadness, loss, grief, depression, anguish, dread and similar emotions like to be transmuted by the Earth.
- Another suggested intention: “Any energy that is within or around me that is best served to be transmuted by the Earth, I release now as I breathe.”
2. Send energy into your boundary
- This energy is best served as transformed energy in the outer edge of your biofield, your boundary, to protect you.
- This supports your awareness of and sense of Self and defines your personal space.
- An intact and conscious boundary supports you in balanced giving and receiving so you may healthily interact with others and your environment.
- As energy is sent into your boundary it reinforces and strengthens it supporting you in determining what is and isn’t yours and what you want to say “yes and no” to in your life.
- Typically anger, irritation, frustration, shame, guilt, and similar energies and emotions are best sent into your outer boundary as transformed energy to serve and protect you. This informs you if someone or something is overstepping your boundary.
- When reclaiming energy or calling your energy back into you, guide it to restore to reinforce your boundary.
- Another suggested intention: “Any energy that is within or around me that is best served to be transformed and sent into my boundary to protect me, go there now as I breathe.”
3. Send the energy back to source or its home
- Some energy that you pick up, hold onto and try to process is not yours. In this case, it needs to be sent back to its source so it may be more appropriately utilized, processed, transmuted, etc.
- When sending energy “home” or back to its source, you may send the energy out to the universe so it may be recycled, or you may send the energy back to the individual or entity you picked it up from.
- This is not done in a spiteful or malicious way, rather you are establishing a healthy boundary for yourself and sending whatever energy isn’t yours back to where it came from.
- Another suggested intention: “Any energy that is within or around me that is best served to be transformed and transmuted by its source, I release and demand the energy go there now as I breathe.”
4. Send the energy into another area of your body
- When reclaiming energy or calling your energy back into you, guide it into the area of your body that it needs to return to.
- You may also notice some energy in your body needs to be moved to a different area to find alignment and balance. A common example of this is having excess energy up in the head and minimal energy in the lower body centers.
- Another suggested intention: “Any energy that is within or around me that is best served in another area of my body for balance and alignment, go there now as I breathe.”
5. Send the energy into a bowl of salt water
- In a glass or ceramic bowl (not plastic) add water and any type of salt. Add enough salt to saturate the water. When there is salt collecting at the bottom of the bowl after other salt has dissolved this is a good sign you have enough salt.
- Water holds information and carries memory.
- Salt disintegrates negative and toxic energies.
- When you are releasing energy collect it in your hands and throw it at the salt water bowl. The water holds the negative energy so it is not loose in the space and the salt starts to dissolve the toxic and negative energies.
- Flush the water down the toilet and clean the bowl as usual when complete.
6. Send the energy to a location in your body
- As you clear and release energy you may notice some stays around or within you and doesn't seem to want to move. This means the energy is here to serve you and it needs to be guided to its correct home within your body.
- The lower abdomen is a very safe location to store excess energy. Place your hands on your lower abdomen below your belly button in a triangle shape. Breathe and collect any energy that is here to serve you into this area to be safely stored.
- Close your eyes and scan your body and allow the location to be illuminated. Breathe and send the energy to that location until that feels complete.
- Use your testing technique to determine what area in your body you need to send this energy.
Perform 2-3x/day and then as often as desired. *Unless otherwise directed
- Optionally, use your testing technique to determine your optimal frequency and duration to perform.
- For more support in learning this process use the Emotional Energy Maintenance Meditation.
Bonus Reflection Questions:
- When intentionally guiding and working with your energy:
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- Were you able to identify the feeling, emotion or sensation? What was it?
- Where did this energy go now to support you?
- How does the energy serve you where it is now?
- What is this energy doing for you?
- What is it here to show or teach you?
Enjoy these other related Master Guide items to resonate health:
Disclaimer and Copyright
This content is being provided for informational purposes only and is not a substitute for medical advice. This content has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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