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06. Lip Massage

This technique helps to train your lip seal so that you habitually keep your lips closed. The only time your lips should be apart is if you are talking, eating, drinking or exercising to the point where you need to breathe through your mouth to get enough air. Otherwise, your lips should stay closed while you breathe through your nose.

Instructions:

  1. Using your index fingers and thumbs, massage your lips using small circular motions. Massage your upper and lower lip. 
  2. Start from the midline and work your way to the sides. Complete about 5-6 mini circles in each spot. Complete 5 rounds on your top and bottom lip.

Perform for ~ 2-4 minutes, 2-3x/ day or as often as desired. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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