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03. The Spot-“T, D, N”

The spot is where the tip of your tongue should gently habitually rest except when eating, drinking or talking. It is located just above your front teeth on the very front of your palate. A great way to train the muscles of your tongue to find the spot is to practice pronouncing “T, D, N.”

Instructions:

    1. Place the tip of your tongue to the spot just behind your front teeth and pronounce:
      • “T"
      • "D"
      • "N” 
    2. Say each letter 15x, completing 1-3 sets.

Perform 2-3x day and then as often as desired. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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