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02. Frequency Listening

Healing through sound and frequencies is a powerful way to shift your experience, energetically balance yourself and attune to your true resonance. 

By simply exposing yourself to healing frequencies using a tone generator on your phone or computer, you are greatly improving your alignment physically, mentally, emotionally and even spiritually. 

There are many free tone generators out there. The “MultiTone Generator” and “Tone Generator: Audio Sound Hz” are easy to use and allow you to play specific frequencies so you may be fully encompassed by your selected tone(s). The MultiTone Generator allows you to select multiple frequencies at once as well as adjust the intensity of the tone and the ear you want the tone in, if not both.

Each frequency has its own qualities and attributes that support health, wellness and resonance on all levels of your being. Remember you will not hear every tone. The common range of human hearing is from 20 Hz - 20,000 Hz. 

Instructions:

Option 1: Follow the recommended progression outlined below

Option 2: Browse the following common frequencies and intuitively choose one

Option 2: Use your testing technique to select one or more frequencies to listen to.

 

Recommended Progression

    1. Start with 233 Hz listening in your right ear. After 1-2 days alternate between right, left and right ears. 
    2. Progress to 144 Hz listening in your right ear. After 1-2 days alternate between right, left and right ears.
    3. Listen to the Golden Ratio 432 Hz and 528 Hz pure tones anywhere from 5 min to a few hours/day with the sound equally in both ears.
    4. Progress through the following with your phone placed near your left ear:
      1. 198 Hz
      2. 426 Hz
      3. 174 Hz
      4. 285 Hz
      5. 396 Hz
      6. 417 Hz
      7. 528 Hz
      8. 639 Hz
      9. 741 Hz
      10. 852 Hz

Listen for ~3 - 30 min. You can enhance the effect of your exercise techniques while listening as you perform them. 

As you listen, allow yourself to notice the unique attributes, energy and essence that the frequency is bringing you and enjoy the tone. Breathe.

Use this 1-2x/day for the next 2-7 days.*Unless otherwise directed.

You may also use tuning forks of these frequencies instead of a tone generator.

 

 

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