07. Hormonal and Reproductive System Protocol
This protocol addresses the following symptoms which are hormonal (endocrine system) and reproductive system related.
- Breast density
- Fibroids
- Cysts (ovarian, uterine, vaginal and cervical)
- Endometriosis
- Infertility
- Hormonal problems
- Menopause symptoms: hot flashes, chills, night sweats, running hot and body temperature fluctuations
- Painful periods, PMS
- Loss of libido
- Thyroid conditions
What all of these conditions have in common is an overburdened liver filled with toxins, pathogens, fat and/or excess hormones such as adrenaline. When consuming a high fat diet there is increased strain on your adrenal glands to produce adrenaline to thin your blood in an attempt to maintain oxygen levels. Over time, this can fatigue your adrenals and limit their ability to take over hormone production when someone is going through menopause and beyond.
When your liver is overworked, overfilled and underfed (not getting enough glucose due to high fat) it can overheat leading to hot flashes, chills, night sweats and body temperature fluctuations.
Your liver is your primary detoxification organ working around the clock to protect you from the endless onslaught of harmful substances we consume and are exposed to on a daily basis. It does this by primarily by disarming and neutralizing them as they enter your body but after repetitive exposure and weakening it resorts to sequestering toxins and pathogens off within it so that your brain, heart and other body parts are protected. Thus, there are sections of your liver that are storing harmful substances, viruses and bacteria (taking up valuable liver real estate which should really be for glucose, glycogen and nutrient storage) while patiently waiting for the right conditions to be able to safely release them out of your body.
When your liver is at capacity, the stage is set for spillage into the body which contains its toxins, pathogens and fat. Then, your body's secondary filtration system, your lymphatic system, becomes thick and stagnant. This can result in increased breast density as breast tissue contains lymphatic vessels where overflow substances can settle here.
If particular pathogens such as the Epstein-barr virus and/or strep bacteria get past the liver they can settle into:
- The uterus and/or ovaries leading to fibroids, endometriosis, infertility, PMS and/or painful periods
- The thyroid creating cysts or other thyroid conditions such as Hashimoto's, hyperthyroidism or hypothyroidism
Unless your liver is properly detoxified, the root of these issues will never be fully addressed. In order to appropriately clean up your liver, the right kind of nutritional integration is paramount. This means lowering fat intake, regulating adrenaline production, avoiding foods that propagate pathogens and eating healing foods and liquids that provide amply glucose, electrolytes, hydration and nutrients to truly support your liver.
In order to get to the root of your hormonal and reproductive system issues, you need to address the health and resonance of your liver.
Therefore, before proceeding to the specific digestion recommendations outlined below, it is in your best interest to follow the Liver Detox Protocol first.
If you prefer to perform the components of this protocol at your own discretion and/or use your testing technique to determine which parts are priority for you, here is the full Master Guide item list that comprises this protocol:
1. Nutrition Practices
- Continue with the Foundational Nutritional Guidelines your learned in the Liver Detox Protocol (recommended before proceeding with this protocol)
- Expand into supplements to support your hormones and reproductive system: Refer here to find which hormonal and reproductive system supplement protocol most aligns with your symptoms. If you are sensitive or have a lot of symptoms and health issues, it is suggested that you introduce 1 supplement at a time at a low dose and gradually increase as tolerated to the recommended dosage. Wait ~3-5 days before adding another supplement.
2. Biofield Tunings
- Lymphatic System Biofield Tuning
- Nervous System Biofield Tuning
- Endocrine System Biofield Tuning
- Reproductive System Biofield Tuning
- Right Root Chakra Biofield Tuning
- Left Root Chakra Biofield Tuning
- Right Sacral Chakra Biofield Tuning
- Left Sacral Chakra Biofield Tuning
- Adrenal Rhythm Reset Biofield Tuning
- Triple Warmer Meridian Biofield Tuning
3. Exercises
4. Self-Reflection and Practices
Important Tips:
- The biggest variability amongst protocol participants will be your nutritional compliance ability. Given the importance of the nutritional aspects of this protocol, if you are having difficulty following them it is recommended you consult Removing Blocks to Nutritional Changes or even do the Removing Blocks to Nutritional Changes Protocol first.
- On each item page there will likely be different dosage recommendations from what is on the protocol outline. Perform according to the instructions provided in this protocol. Adapt as needed. Optionally, use your testing technique to determine which specific items and what dosage is best for you.
- If you are having a hard time following the protocol or meeting the resonance checkpoints, consider:
- Scheduling a 1:1 consulting session to individually support your unique needs and answer any questions you have
- Submitting a question for the Weekly Q&A for guidance
Welcome to Phase 1 of the Hormonal and Reproductive System Protocol!
Take at least ~2 weeks, or more if needed.
Phase 1: ~2 weeks duration
- Nutrition: Continue with the Foundational Nutritional Guidelines your learned in the Liver Detox Protocol (recommended before proceeding with this protocol)
- Expand into supplements to support your hormones and reproductive system: Refer here to find which hormonal and reproductive system supplement protocol most aligns with your symptoms. If you are sensitive or have a lot of symptoms and health issues, it is suggested that you introduce 1 supplement at a time at a low dose and gradually increase as tolerated to the recommended dosage. Wait ~3-5 days before adding another supplement. This process may take you beyond the allocated time for this phase.
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Restore your pelvic floor: Pelvic Floor Integration Squat Posture: Perform 2x/day
- Harness your mind in meditation to heal your reproductive system: Pelvic Floor Breathing Meditation: 1x/day
Phase 1 Sample Schedule
Tues
Thurs
Sat
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for completion of the Hormonal and Reproductive System Protocol. If you are still having issues after completion, consider a 1:1 consulting session for more personalized guidance.
Goals before you complete the protocol:
- You followed phase 1 at least 80% of the time.
- You are continuing with the nutritional foundations as much as you can.
- You are exploring different supplements to support your hormones and reproductive system.
- You are able to complete the exercises as directed and can sense activation of your pelvic floor with your breath.
Good job on getting to Phase 2!
For the next ~2 weeks, or more time if needed, complete the following before moving to phase 3.
Phase 2: ~2 weeks duration
- Nutrition: Continue with the Foundational Nutritional Guidelines your learned in the Liver Detox Protocol (recommended before proceeding with this protocol)
- Continue to explore supplements to support your hormones and reproductive system: Refer here to find which hormonal and reproductive system supplement protocol most aligns with your symptoms. If you are sensitive or have a lot of symptoms and health issues, it is suggested that you introduce 1 supplement at a time at a low dose and gradually increase as tolerated to the recommended dosage. Wait ~3-5 days before adding another supplement. This process may take you beyond the allocated time for this phase.
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Revitalize your pelvic floor and core: All Four Right AIC Pelvic Floor Respiratory Crawl: Perform 2x/day
- Incorporate shape to align your resonance using either the: Biogeometry Biosignatures Emitter and/or the Biogeometry Biosignature for the Endocrine System
- Harness your mind in meditation to release any restraints holding back your healing: Free as a Bird Meditation: 3x/week
Phase 2 Sample Schedule
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for completion of the Hormonal and Reproductive System Protocol. If you are still having issues after completion, consider a 1:1 consulting session for more personalized guidance.
Goals before you complete the protocol:
- You followed phase 2 at least 80% of the time.
- You are adhering to the foundational nutritional guidelines as much as you can.
- You are exploring different supplements to address your hormones and reproductive system.
- You are walking or hiking to facilitate 3-dimensional movement and motility.
- You are incorporating shape and geometry to align your hormone and reproductive resonance.
- You sense a greater degree (no matter how small or large) of freedom in your life.
Let's get Phase 3 started!
For the next ~2 weeks, or more time if needed, complete the following before moving to phase 4.
Phase 3: ~2 weeks duration
- Nutrition: Continue with the Foundational Nutritional Guidelines your learned in the Liver Detox Protocol (recommended before proceeding with this protocol)
- Continue to explore supplements to support your hormones and reproductive system: Refer here to find which hormonal and reproductive system supplement protocol most aligns with your symptoms. If you are sensitive or have a lot of symptoms and health issues, it is suggested that you introduce 1 supplement at a time at a low dose and gradually increase as tolerated to the recommended dosage. Wait ~3-5 days before adding another supplement. This process may take you beyond the allocated time for this phase.
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week. Alternate between the small and large intestine pairs every other day.
- Direct your intention to facilitate your healing issues: Simple Tapping Technique: 4x/week
- Harness your mind in meditation to let go of any resistance to alignment: Alignment Beyond Resistance Meditation: 3x/week
Phase 3 Sample Schedule
Tues
Thurs
Sat
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for completion of the Hormonal and Reproductive System Protocol. If you are still having issues after completion, consider a 1:1 consulting session for more personalized guidance.
Goals before you complete the protocol:
- You followed phase 3 at least 80% of the time.
- You are adhering to the foundational nutritional guidelines as much as you can.
- You are exploring different supplements to support your hormones and reproductive system
- You have experimented with Tai Chi and/or Qi Gong.
- You are familiar with how to use tapping to address healing issues.
- You have increased awareness of any patterns of resistance you may be holding onto and how to realign them.
Moving on to Phase 4!
For the next ~2 weeks, or more time if needed, complete the following before moving to phase 5.
Phase 4: ~2 weeks duration
- Nutrition: Continue with the Foundational Nutritional Guidelines your learned in the Liver Detox Protocol (recommended before proceeding with this protocol)
- Continue to explore supplements to support your hormones and reproductive system: Refer here to find which hormonal and reproductive system supplement protocol most aligns with your symptoms. If you are sensitive or have a lot of symptoms and health issues, it is suggested that you introduce 1 supplement at a time at a low dose and gradually increase as tolerated to the recommended dosage. Wait ~3-5 days before adding another supplement. This process may take you beyond the allocated time for this phase.
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Work with affirmations to support your healing goals: Affirmations: 3x/week
- Harness your mind in meditation to balance your root and sacral plexus energy centers: Listen 3x/week
Phase 4 Sample Schedule
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for completion of the Hormonal and Reproductive System Protocol. If you are still having issues after completion, consider a 1:1 consulting session for more personalized guidance.
Goals before you complete the protocol:
- You followed phase 4 at least 80% of the time.
- You are continuing to adhere to the foundational nutritional guidelines as best you can.
- You are exploring different supplements to support your hormones and reproductive system.
- You have experimented with Rope Flow and/or Yoga.
- You know how to work with affirmations to support your healing intentions.
You have reached the 5th phase! Let's go!
Take at least ~2 weeks, or more if needed, to complete this phase.
Phase 5: ~2 weeks duration
- Nutrition: Continue with the Foundational Nutritional Guidelines your learned in the Liver Detox Protocol (recommended before proceeding with this protocol)
- Continue to explore supplements to support your hormones and reproductive system: Refer here to find which hormonal and reproductive system supplement protocol most aligns with your symptoms. If you are sensitive or have a lot of symptoms and health issues, it is suggested that you introduce 1 supplement at a time at a low dose and gradually increase as tolerated to the recommended dosage. Wait ~3-5 days before adding another supplement. This process may take you beyond the allocated time for this phase.
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Awaken your hormones and reproductive system in health: Choose one or more: Free Dance or Sufi Dance or Charleston Dance or 5Rhythms: 1x/day
- Alchemize forgiveness, gratitude and love to heal deep wounds: Ho'oponopono Mantra: 2x/day
- Use your mind to optimize your fertility and/or thyroid: Meditation for Fertility or Butterfly Soaking Sun Meditation: 1x/day, 3 days/week
Phase 5 Sample Schedule
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for completion of the Hormonal and Reproductive System Protocol. If you are still having issues after completion, consider a 1:1 consulting session for more personalized guidance.
Goals before you complete the protocol:
- You followed phase 5 at least 80% of the time.
- You are adhering to the foundational nutritional guidelines as much as you can.
- You are exploring different supplements to support your hormones and reproductive system.
- You have experimented with different types of dance to awaken and boost your hormones and reproductive system.
- You know a technique to alchemize forgiveness, gratitude and love to facilitate your healing.
- You are familiar with how to use your mind to enhance your fertility and/or thyroid.
If you are still experiencing hormonal and/or reproductive issues, it is recommended you consider the following:
Other Considerations
- In situations that have been going on for a long time, it can take awhile to heal. In these cases, adhering to the nutritional protocols is essential and it is advised to continue to focus in this area.
- You may benefit from more individualized support. If so, it is recommended to consider:
- Be patient with yourself! Healing is a unique process for everyone and if you just completed this protocol you most certainly made a good dent in that journey!
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This technique is being provided for informational purposes only and is not a substitute for medical advice. This technique has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
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