10. Ho’oponopono Mantra

Ho’oponopono, is a legendary Hawaiian healing method, which focuses on healing through loving and forgiving oneself through loving and forgiving others.  

Because “You,” “We,” “I,'' “Them,” ''All” are One” and share the same underlying patterns we have the ability to impact one another positively (or negatively) through our own words and actions. Loving, forgiving and thanking yourself is really loving, forgiving and thanking another. Likewise, loving, forgiving and thanking another is really loving, forgiving and thanking yourself. 

The full prayer is:

“Divine creator, father, mother, son as one… If I, my family, relatives, and ancestors have offended you, your family, relatives, and ancestors in thoughts, words, deeds, and actions from the beginning of our creation to the present, we ask your forgiveness… Let this cleanse, purify, release, cut all the negative memories, blocks, energies, and vibrations, and transmute these unwanted energies to pure light… And it is done.”

 

The simplified mantra is:

“I love you. I am sorry. Please forgive me. Thank you.”

 

Instructions:

  1. Repeat the simplified mantra 16-1x, 2-3x/day. You may even choose to sing the mantra.
  2. You may choose to state the full prayer and/or  just the simplified one.
  3. Know that as you state this to yourself it extends to all there is. 
  4. You may look into the mirror while repeating to increase its power and effectiveness. 

Perform this mantra for the next 2 days and then as often as desired. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.