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14. Charleston Dance

The Charleston Dance is a perfect way to integrate the physical level themes of Resonate Health! 

The dance incorporates upper and lower body rotational movement with cross body connection that supports foundational development and reflex integration while keeping it fun and in rhythm. 

 

If you are new to the Charleston dance use this video to experience the movement practice.

If you are experienced or have your own Charleston style and dance moves, perhaps this is a reminder for the power and fun this dance brings you. 

 

Perform this dance practice 1-3x/week, for ~5-10 min or more as desired.*Unless otherwise directed. 

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

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