02. Sacral Energy Center/ Chakra Balancing Meditation

This meditation practice focuses on restoring balanced energy flow to the Sacral energy center or chakra that is located just below the navel and at the lower back. Chakras are focal points that connect to and influence body systems, organ function, energy flow and imbalances in posture and energy. Each holds their own patterns and aspects like color and sound.

As you address each center with this meditation you begin to balance and bring harmony to your energetic light body, which then translates into deeper self awareness of your physical, mental and emotional aspects, supporting your conscious personal mastery.

Preparation Recommendations

Set your Intention. Use this or adapt to create your own:
- “I set the intention to clear and optimally restore my sacral energy center/chakra so I may resonate health and align with my greatest good.”
- State your intention out loud and write it down or in your journal to increase the power of this meditation.

Location
- A quiet and safe space where you will be undisturbed is ideal.

Position
- Get as comfortable as possible, seated or lying down.
- Use these suggested positions to meet your unique needs.

Perform this meditation 1-3x/day for the next 3 days, and then as often as desired. *Unless otherwise directed

- If you prefer a faster paced meditation, use this version.
- As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
- Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
- Refer to the Resonate Health Meditation Tips to optimize your experience.

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02. Sacral Energy Center/ Chakra Balancing Meditation