07. Hormonal and Reproductive System Protocol-old
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This protocol addresses the following symptoms which are hormonal (endocrine system) and reproductive system related.
- Breast density
- Fibroids
- Cysts (ovarian, uterine, vaginal and cervical)
- Endometriosis
- Infertility
- Hormonal problems
- Menopause symptoms: hot flashes, chills, night sweats, running hot and body temperature fluctuations
- Painful periods, PMS
- Loss of libido
- Thyroid conditions
What all of these conditions have in common is an overburdened liver filled with toxins, pathogens, fat and/or excess hormones such as adrenaline. When consuming a high fat diet there is increased strain on your adrenal glands to produce adrenaline to thin your blood in an attempt to maintain oxygen levels. Over time, this can fatigue your adrenals and limit their ability to take over hormone production when someone is going through menopause and beyond.
When your liver is overworked, overfilled and underfed (not getting enough glucose due to high fat) it can overheat leading to hot flashes, chills, night sweats and body temperature fluctuations.
Your liver is your primary detoxification organ working around the clock to protect you from the endless onslaught of harmful substances we consume and are exposed to on a daily basis. It does this by primarily by disarming and neutralizing them as they enter your body but after repetitive exposure and weakening it resorts to sequestering toxins and pathogens off within it so that your brain, heart and other body parts are protected. Thus, there are sections of your liver that are storing harmful substances, viruses and bacteria (taking up valuable liver real estate which should really be for glucose, glycogen and nutrient storage) while patiently waiting for the right conditions to be able to safely release them out of your body. This is the intention behind properly structured cleanses such as the 3-6-9 liver cleanses where they create just the right conditions for your liver to be able to let go of deeply held toxins within it.
When your liver is at capacity, the stage is set for spillage into the body which contains its toxins, pathogens and fat. Then, your body's secondary filtration system, your lymphatic system, becomes thick and stagnant. This can result in increased breast density as breast tissue contains lymphatic vessels where overflow substances can settle here.
If particular pathogens such as the Epstein-barr virus and/or strep bacteria get past the liver they can settle into:
- The uterus and/or ovaries leading to fibroids, endometriosis, infertility, PMS and/or painful periods
- The thyroid creating cysts or other thyroid conditions such as Hashimoto's, hyperthyroidism or hypothyroidism
Unless your liver is properly detoxified, the root of these issues will never be fully addressed. In order to appropriately clean up your liver, the right kind of nutritional integration is paramount. This means lowering fat intake, regulating adrenaline production, avoiding foods that propagate pathogens and eating healing foods and liquids that provide amply glucose, electrolytes, hydration and nutrients to truly support your liver.
When your liver is sluggish and stagnant from many toxins, pathogens and a high fat diet it can become enlarged creating increased pressure directed upwards into your diaphragm muscle and downwards into your intestines. This right upper quadrant compression can potentially contribute to your body twisting into an asymmetrical posture which has ramifications on your postural system alignment and balance. This physically locks up your body and doesn't allow for free 3-dimensional movement and breathing thus further contributing to liver and lymphatic stagnation and lack of motility.
A liver that is not optimally functioning and burdened negatively impacts your energy field, heart, mind and soul. Techniques integrating these aspects with liver healing will further boost your detoxification experience.
There are 5 phases to this protocol with the average total duration taking approximately 11+ weeks.
- Depending on your unique baseline status, you may require more or less time to successfully complete each phase. Take the amount of time you need. For really chronic conditions, you will likely require more time beyond what is specified in this protocol but the principles you learn from it and keep up with can take you there.
- Ideally, you would perform all components of the protocol but if this is not feasible for you, simply do what you can.
- Use your journal, accessed at the bottom of the page, to chart your progress and take notes.
- Sample schedules are included for you to follow throughout each phase.
- Our outlines suggest returning to knowledge items every other day, but you may take whatever time you need to explore.
Important Tips:
- The biggest variability amongst protocol participants will be your nutritional compliance ability. Given the importance of the nutritional aspects of this protocol, if you are having difficulty following them it is recommended you consult Removing Blocks to Nutritional Changes or even do the Removing Blocks to Nutritional Changes Protocol first.
- Each phase has different nutritional focuses. Ideally, you would continue with each dietary recommendation throughout the remainder of the protocol as they build upon one another. If this is not feasible, do what is for you at this time.
- On each item page there will likely be different dosage recommendations from what is on the protocol outline. Perform according to the instructions provided in this protocol. Adapt as needed. Optionally, use your testing technique to determine which specific items and what dosage is best for you.
- If you are having a hard time following the protocol or meeting the resonance checkpoints, consider:
- Scheduling a 1:1 consulting session to individually support your unique needs and answer any questions you have
- Submitting a question for the Weekly Q&A for guidance
Welcome to Phase 1 of the Hormonal and Reproductive System Protocol!
You will spend ~2 weeks in this phase.
Phase 1: 2 weeks duration
- Explore this knowledge: What's Really Behind Chronic Illness and Pain
- Work on implementing these nutritional foundations:
- Week 1: Hydration Foundations
- Week 2: Initiate the Top 3 Foundational Supplements
- *For Zinc: Take just 1 dropperful/day where you hold in your mouth for 30 seconds and then spit out. As your sensitivity improves you may begin to swallow it.
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Learn how to effectively exhale and inhale: Perform 2x/day
- Diaphragmatic Breathing Part 1: The Exhale
- Diaphragmatic Breathing Part 2: The Inhale
- Once you understand how to appropriately exhale and inhale, practice the Diaphragmatic Breathing Meditation (1-2x day)
- Improve your postural awareness: Reflect at least 2x/day
- Left Abdominals and Left Mid-back Reference Integration Reflection
- During your first reflection, you will spend the most time sensing your left abdominals during exhalation and your left mid-back during inhalation. Afterwards, consciously sense them at least 2x throughout the day.
- Left Abdominals and Left Mid-back Reference Integration Reflection
- Reverse any disease your body: Listen 3x/week
Week 1 of Phase 1 Sample Schedule
Tues
Nutrition
Exercises: Perform 2x/day
Self-Reflect: 2x/day
Left Abdominals and Left Mid-back
Meditation: 1x day
Thurs
Nutrition
Exercises: Perform 2x/day
Self-Reflect: 2x/day
Left Abdominals and Left Mid-back
Meditation: 1x day
Sat
Nutrition
Exercises: Perform 2x/day
Self-Reflect: 2x/day
Left Abdominals and Left Mid-back
Meditation: 1x day
Week 2 of Phase 1 Sample Schedule
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for phase 2 of the Hormonal and Reproductive System Protocol.
Goals before you move to phase 2:
- You followed phase 1 at least 80% of the time.
- You are properly hydrating and integrating the top 3 supplements.
- You are aware of the true reasons behind chronic illness.
- You understand your breathing and liver are connected and are able to complete the breathing as directed, feeling the goals for each. This means you can sense your left abdominals drawing in on exhale and your left mid back expanding on inhale.
Good job on getting to Phase 2!
For the next ~3 weeks, or more time if needed, complete the following before moving to phase 3.
Phase 2: ~3 weeks duration
- Explore this knowledge: Safety Healing and Detox Support
- Work on implementing these nutritional foundations:
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Promote more neutrality throughout your posture, movement and breathing: Perform 2-3 sets of each 2x/day
- Restore you Liver: Listen ~ 3x/week
Week 1 of Phase 2 Sample Schedule
Week 2 of Phase 2 Sample Schedule
Week 3 of Phase 2 Sample Schedule
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for phase 3 of the Hormonal and Reproductive System Protocol.
Goals before you move to phase 3:
- You followed phase 2 at least 80% of the time.
- You are familiar with the detoxification process and how to support your body through it.
- You have completely or are working to reduce at least the top 3 troublemaker foods, have tried a food substitute option and had a fruit only smoothie at least a few times per week.
- You are able to complete the exercises as directed, feeling the goals for each including the ability to sense your left hamstring and inner thigh during exercises #3, #4 and #5.
Let's get Phase 3 started!
For the next ~2 weeks, or more time if needed, complete the following before moving to phase 4.
Phase 3: ~2 weeks duration
- Explore this knowledge:
- Week 1: Handling Hunger During Detox
- Week 2: Damaging Health Trends and Paradigms
- Incorporate these healing foods and juice into your daily routine:
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Promote more neutrality throughout your posture, movement and breathing: Perform 2-3 sets of each 2x/day
- Ask for help: Work with the Life Changing Angels or Essential Angels. Choose which ones you need the most assistance with: 3x/week
- Revitalize your relationship with fruits and vegetables: Listen 3x/week
- Week 1: Picking Fruit Meditation
- Week 2: Watching your Garden Grow Meditation
Week 1 of Phase 3 Sample Schedule
Week 2 of Phase 3 Sample Schedule
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for phase 4 of the Hormonal and Reproductive System Protocol.
Goals before you move to phase 4:
- You followed phase 3 at least 80% of the time.
- You know how to manage hunger during the detox process.
- You are aware of damaging trends and paradigms within the health industry.
- You have introduced more healing foods into your diet and have tried celery juice at least a few times per week.
- You are able to complete the exercises as directed, feeling the goals for each.
Moving on to Phase 4!
For the next ~2 weeks, or more time if needed, complete the following before moving to phase 5.
Phase 4: ~2 weeks duration
- Explore this knowledge: Coming off Caffeine
- Optimize your macronutrients: Carbohydrate-Fat-Protein Balancing
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Use your movement for more motility: Perform 2-3 sets of each 2x/day
- Use your Mind to Detox: Listen ~ 3x/week
Week 1 of Phase 4 Sample Schedule
Tues
Thurs
Sat
Week 2 of Phase 4 Sample Schedule
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for phase 5 of the Hormonal and Reproductive System Protocol.
Goals before you move to phase 5:
- You followed phase 4 at least 80% of the time.
- You have started the process of reducing caffeine.
- You have reduced fat intake by at least 50%.
- You are able to complete the exercises as directed, feeling the goals for each.
- You are able to use your intention to facilitate detoxification in your body.
You have reached the final phase! Let's go!
Take at least ~2 weeks, or more if needed, to complete this final 5th phase.
Phase 5: ~2 weeks duration
- Explore this knowledge: How Long do I Need to Stay on My Nutritional Program?
- Expand into supplements to support your hormones and reproductive system: Refer here to find which hormonal and reproductive system supplement protocol most aligns with your symptoms.
- Listen to these biofield tunings: ~1x/day, totaling 4-7x/week
- Awaken your liver and reproductive system with movement: Perform 2-3 sets of each 2x/day
- Revitalize your faith: 3x/week: The Golden Rope of Faith Exercise
- Draw out any negativity from your body-heart-mind-soul:
- Week 1: Determine when the moon will be at its fullest over the next 2 weeks. Perform the Moon Meditation by Medical Medium for 3 consecutive days when the moon is at its fullest.
- Week 2: Perform the Soul Retrievel Meditation or Soul Light Infusion Meditation 3 times during the other week.
Week 1 of Phase 5 Sample Schedule
Week 2 of Phase 5 Sample Schedule
Resonance awareness checkpoint:
This checkpoint serves to assess yourself and readiness for completion of the Hormonal and Reproductive System Protocol. If you are still having issues after completion, consider a 1:1 consulting session for more personalized guidance.
Goals before you complete the protocol:
- You followed phase 5 at least 80% of the time.
- You have an appreciation for how long you need to stay on your nutritional program.
- You are exploring different supplements to further support your hormones and reproductive system.
- You are able to complete the exercises as directed, feeling the goals for each.
- You have (no matter how small or large) an increased sense of faith in your ability to heal.
- You are familiar with a technique to restore your soul.
If you are still digestive issues, it is recommended you consider the following:
Other Considerations
- In situations that have been going on for a long time, it can take awhile to heal. In these cases, adhering to the nutritional protocols is essential and it is advised to continue to focus in this area.
- You may benefit from more individualized support. If so, it is recommended to consider:
- Be patient with yourself! Healing is a unique process for everyone and if you just completed this protocol you most certainly made a good dent in that journey!
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This technique is being provided for informational purposes only and is not a substitute for medical advice. This technique has the potential to produce healing and detox responses. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
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