01. Cleanses-All
The following Medical Medium cleanses are specifically structured to nutritionally support you through the detox process. It is not advised to deviate from the protocols unless you have a specific intolerance to certain foods in it. If you need to adjust, it is recommended to either reference the book it came from for approved substitutions or consult with us individually via a 1:1 session.
The intention behind cleansing is never for you to starve but to maintain your blood sugar throughout the experience. Otherwise, you will stress your adrenal glands, nervous system and not have adequate energy to appropriately detox. Therefore, make sure you take your snacks and eat enough of the prescribed foods. You should be satiated with each meal and snack, if not, adjust to ensure you are never hungry.
Browse the following cleanses (1-10) below and the snapshot provided for each. Optionally use your testing technique to determine which cleanse is a priority for you and when it is best to begin the cleanse. Implement one cleanse in the next 1-3 days and maintain the protocol for the rest of that cleanse until complete. *Unless directed otherwise
We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any cleanse.
1. Anti-bug
- This Medical Medium cleanse is a great starting point for introducing the cleansing process to your body.
- This cleanse simply involves avoiding the foods that feed pathogens, hence the name “Anti-Bug” cleanse.
- Access the Anti-bug cleanse.
2. 28 Day
- This foundational Medical Medium cleanse focuses on clearing out toxins and pathogens from your body, particularly your liver which over time accumulates toxins and pathogens that haven’t been able to be effectively discharged.
- It also helps to strengthen your digestive system and ability to produce hydrochloric acid.
- Access the 28 day Cleanse.
3. 30 Day Liver, Lymphatic & Gut
- This Medical Medium cleanse focuses on clearing out toxins and pathogens from your liver, lymphatic and digestive system while improving the quality of your stomach acid to optimize your digestion.
- This cleanse is an ideal starting point if you have never done a cleanse before and is also appropriate for someone who is really sensitive.
- Access the 30 Day Liver, Lymphatic and Gut Release Cleanse.
4. Heavy Metal Detox
- This Medical Medium cleanse focuses on clearing out toxic heavy metals in your body in addition to removing other toxins and pathogens to support your liver, lymphatic and digestive system.
- Access the 30 Day Heavy Metal Detox Cleanse.
5. 30 Day Thyroid Virus
- This Medical Medium cleanse focuses on clearing out viruses from your body in addition to other toxins.
- This supports your thyroid, liver, lymphatic system, digestion as well as other vital organs and systems in your body.
- This cleanse is a step-up from the 30 Day Liver, Lymphatic and Gut Release Cleanse and 30 day Heavy Metal Detox Cleanse.
- Access the 30 Day Thyroid Virus cleanse.
6. Morning
- This foundational Medical Medium cleanse helps support your liver’s ability to detoxify your body during the morning, its prime detoxification time.
- If you distract your body by consuming fat it has to redirect its energy and resources into metabolizing the fat vs letting go of toxic troublemakers and pathogens.
- Access the Morning Cleanse.
7. Mono Eating
- This Medical Medium cleanse is appropriate for those that have a really sensitive digestive system, food allergies and/or have trouble tolerating a lot of different foods.
- If you tend to get a lot of stomach irritation or other symptoms from eating, this is the cleanse for you.
- This cleanse focuses on eating just 1 type of food at a time. This gives your system a chance to calm down, strengthen and reduce sensitivity working up your tolerance for a wider variety of foods.
- Access the Mono Eating Cleanse.
8. Original 3-6-9
- The Original 3-6-9 cleanses “the liver and other organs a lifetime of troublemakers (poisons, toxins and the viruses and bacteria that feed on them) responsible for creating chronic illnesses and symptoms such as heart palpitations, hot flashes, tingles, numbness, aches and pains, vertigo, dizziness, brain fog, migraines, anxiety, depression, bloating, fatigue, reproductive conditions, thyroid conditions, lupus, Lyme disease, RA, psoriatic arthritis, eczema, psoriasis, acne, UTIs and so much more.” (Cleanse to Heal p. 89)
- Access the Original 3-6-9 Cleanse.
9. Simplified 3-6-9
- The Simplified 3-6-9 is 70% as powerful as the original and is easier to accomplish.
- It is especially designed for “high cholesterol, high blood pressure, fatty liver, arterial plaque, lymphedema, arthritis, insomnia, varicose veins, dark under-eye circles, acid reflux, constipation, IBS, dry skin, type 2 diabetes, headaches, migraines and so much more.” (Cleanse to Heal p.89)
- Access the Simplified 3-6-9 Cleanse.
10. Advanced 3-6-9
- The Advanced 3-6-9 is an all raw and fat free option particularly suited for those that have already done either the original or simplified and want to take their cleansing to a deeper level.
- One feature that can make it easier compared to the other 2 is there are more smoothies and less overall food preparation.
- Access the Advanced 3-6-9 Cleanse.
What typically limits someone from making the best nutritional choices are:
- Not having the right information and operating under damaging health trends and paradigms related to food.
- Negative emotional attachments, habits, addictions and false beliefs surrounding food, typically troublemaker foods/beverages/additives.
If you are experiencing blocks to making the best choices it is recommended to consult Removing Blocks to Nutritional Changes or even do the Removing Blocks to Nutritional Changes Protocol first.
References
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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