04. 30 Day Liver, Lymphatic and Gut Release Cleanse
This Medical Medium cleanse focuses on clearing out toxins and pathogens from your liver, lymphatic and digestive system while improving the quality of your stomach acid to optimize your digestion. This cleanse is an ideal starting point if you have never done a cleanse before and also appropriate for someone who is really sensitive.
Perform this cleanse for a minimum of 10 days, ideally working your way up to 30 days or more. *Unless otherwise directed.
- Optionally, use your testing technique to determine your optimal duration to perform this cleanse.
- If you experience any detox symptoms you may need to decrease your amount of juices. For example, you may wish to start at 8 oz (or even as little as 1 oz for those really sensitive) of celery juice and every 3-7 days increase by 1-2 ounces until you reach 16 oz.
- For more information on the cleanse you may reference Thyroid Healing (p. 153-156).
- We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any cleanse.
Ideally, over the course of ~1 month:
Eliminate gluten, dairy, eggs, soy, corn, canola oil, pork, sugar and alcohol
Morning lemon water
- Immediately upon waking, drink 16 oz of lemon water. (½ lemon/16 oz water). It is best to squeeze directly from a lemon or lime. Wait 15-30 min after consuming to drink your celery juice.
Morning celery juice
- 15-30 min after your morning lemon water, drink 16 oz (1 bunch) of celery juice. For some, drinking 32 oz is most therapeutic.
- For those who are sensitive and/or experiencing a detox reaction from the celery juice, it is advised to start as low as a few ounces and gradually increase.
- Clean and run through a slow masticating juicer, drink immediately.
- It is critical that it is in juice form (if you blend it you need to drain it using a bag like this) and does not have anything else added to it.
Afternoon hydration
- Sip 16 oz of lemon or lime water in the early afternoon AND AGAIN in the late afternoon.
Evening hydration
- Drink 16 oz of aloe water or cucumber juice in the evening.
What typically limits someone from making the best nutritional choices are:
- Not having the right information and operating under damaging health trends and paradigms related to food.
- Negative emotional attachments, habits, addictions and false beliefs surrounding food, typically troublemaker foods/beverages/additives.
Check out the following or use your testing technique if you are having trouble making dietary changes and feel blocked:
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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