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01. 3-6-9 Original Cleanse

There are 3 different 3-6-9 Medical Medium cleanses (original, simplified and advanced) that focus on clearing out toxins and pathogens from your liver (as well as the rest of your body). 3-6-9 cleanses are 9 days long and structured into three 3 day increments where you gradually rev up and detox your liver culminating in a huge release on the final day of the cleanse.

These cleanses are an amazingly powerful way to safely unearth long buried and stored toxins in your liver creating newfound vitality in all domains of your health. They can be referenced in more detail in Cleanse to Heal and Liver Rescue, where the original 3-6-9 was born.

The original 3-6-9 cleanses “the liver and other organs a lifetime of troublemakers (poisons, toxins and the viruses and bacteria that feed on them) responsible for creating chronic illnesses and symptoms such as heart palpitations, hot flashes, tingles, numbness, aches and pains, vertigo, dizziness, brain fog, migraines, anxiety, depression, bloating, fatigue, reproductive conditions, thyroid conditions, lupus, Lyme disease, RA, psoriatic arthritis, eczema, psoriasis, acne, UTIs and so much more.” (Cleanse to Heal p. 89).

To optimally support you, we provided 2 views of the original 3-6-9 cleanse below. The first view provides the information for each day fully listed out. The second view is a chart format outlining the entire 9 day cleanse, this is best viewed on a computer. Use whatever view is easiest for you to follow to support you during this cleanse and review all information before starting. When embarking on a 3-6-9 cleanse it is highly recommended you consult Cleanse to Heal.

Browse the following 3-6-9 cleanse to familiarize yourself. Implement this version of the 3-6-9 cleanse within the next 1-3 days and maintain the protocol for the rest of that cleanse until complete. Optionally, you may consider using your testing technique to determine when it is best to begin the cleanse.*Unless directed otherwise

We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any cleanse.

It is very important that you eat enough during the cleanse.

If your cells don't receive enough glucose this will trigger a stress response and adrenaline surge. During the cleanse you are trying to detox stored adrenaline so adding more can be contradictory to the intention of the cleanse.

For those who are used to a high fat/protein and denser diet, the transition to a high carbohydrate diet can take some adjustment as you will be eating higher volumes of food more frequently during the day. Refer to Handling Hunger During Detox to learn more about this phenomenon.

If you are hungry, snack on apples. You may also consider doing both the Liver Rescue and Heavy Metal Detox smoothies.

 

Days 7-8

Morning:

    • Immediately upon waking:
        • Drink 16 oz of lemon water. (½ lemon/16 oz water). It is best to squeeze directly from a lemon or lime.
        • Wait 15-30 min after consuming, do not drink/eat anything during this time.
    • 15-30 min after lemon water:
    • Breakfast - 15-30 min after celery juice:
    • Morning snack:
        • If you are hungry you may make the Heavy Metal Detox Smoothie to have later in the morning. Feel free to adjust the portions if needed.

Mid-Day:

Evening:

    • Dinner:
        • Day 7: Have steamed squash, sweet potatoes, yams or potatoes with steamed asparagus and/or steamed brussels sprouts. Option to have with Liver Rescue Salad.
        • Day 8: Have steamed asparagus and/or steamed brussels sprouts. Option to have with Liver Rescue Salad.

Evening Snacks as desired:

Evening Beverages:

*3-6-9 Cleanse Outline best viewed on computer

Days 1-3

Days 4-6

Days 7-8

Day 9

Morning lemon water
  • Immediately upon waking, drink 16 oz of lemon water. (½ lemon/16 oz water). It is best to squeeze directly from a lemon or lime. Wait 15-30 min after consuming to drink your celery juice.
Morning Celery Juice
Breakfast
  • Wait 15-30 minutes after consuming your celery juice and then consume:
Mid-morning Snack as Needed
  • Days 2-3: include 1-2 apples or applesauce
  • Days 4-8: If you are hungry you may make the Heavy Metal Detox Smoothie to have later in the morning. Feel free to adjust the portions as appropriate to your satiety.
Lunch
Mid-afternoon
  • Days 1-6: 1-2 apples or applesauce plus celery sticks
  • Days 7-8: 
    • Wait at least 60 min after lunch to consume 16 oz celery juice.
    • Wait 15-30 min to consume 1-2 apples or applesauce plus celery sticks
Dinner
  • Days 1-3: Meal of your choice within guidelines below
  • Days 4-6: Liver Rescue Salad with:
    • Day 4: Steamed asparagus
    • Day 5: Steamed brussels sprouts
    • Day 6: Steamed asparagus and brussels sprouts
  • Days 7-8: Optional optional Liver Rescue Salad with:
    • Day 7: Steamed squash, sweet potatoes, yams or potatoes with steamed asparagus and/or brussels sprouts
    • Day 8: Steamed asparagus and/or brussels sprouts
Evening Snack
Evening Beverages
Guidelines
  • For days 1-3 meals of your choice, avoid eggs, dairy, gluten, soft drinks, salt and seasonings, pork, corn, soy, lamb, tuna, fish and seafood, all vinegars, caffeine (including coffee, matcha and chocolate), all grains, alcohol, fermented foods, nutritional yeast, citric acid, MSG, aspartame, other artificial sweeteners, formaldehyde and preservatives.
  • Reduce your radical fats (nuts, seeds, oils, olives, coconut, avocado, cacao, bone broth, animal proteins) and beans by 50%.
  • If eating animal products, only have at dinner consisting of lean, low fat, organic, free-range or wild meat, fowl or fish (salmon, trout or sardines)
  • Ideally, stick with these recipes.
  • If you need substitutions, refer to Chapter 21 Cleanse to Heal.
  • For all meals, eat portions that satiate you. Snack when you are hungry on apples or applesauce. You do not want to be hungry.
  • Stay hydrated by drinking 32 oz of water (preferably lemon water) during the day, between your morning and evening lemon waters (with the exception on day 9)
Throughout the rest of the day
  • Another 16-20 oz celery juice in the afternoon 15-30 min apart from other drinks
  • Two 16-20 oz cucumber-apple juices (1 large cucumber + 3 apples)
  • Blended melon, fresh watermelon, papaya, pear or fresh squeezed orange juice as much and as often as desired as long as separate from one another.
  • Water as desired

Important Cleanse Information:

 

What typically limits someone from making the best nutritional choices are:

 

Check out the following or use your testing technique if you are having trouble making dietary changes and feel blocked:

 

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