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02. 3-6-9 Simplified Cleanse

There are 3 different 3-6-9 Medical Medium cleanses (original, simplified and advanced) that focus on clearing out toxins and pathogens from your liver (as well as the rest of your body). They can be referenced in more detail in Cleanse to Heal and Liver Rescue, where the original 3-6-9 was born. 

3-6-9 cleanses are 9 days long and structured into three 3 day increments where you gradually rev up and detox your liver culminating in a huge release on the final day of the cleanse. These cleanses are an amazingly powerful way to safely unearth long buried and stored toxins in your liver creating newfound vitality in all domains of your health.

The Simplified 3-6-9 is 70% as powerful as the original and is easier to accomplish. It is especially designed for “high cholesterol, high blood pressure, fatty liver, arterial plaque, lymphedema, arthritis, insomnia, varicose veins, dark under-eye circles, acid reflux, constipation, IBS, dry skin, type 2 diabetes, headaches, migraines and so much more.” (p. 89 Cleanse to Heal)

When embarking on a 3-6-9 cleanse it is highly recommended you consult Cleanse to Heal.

Browse the following 3-6-9 cleanse to familiarize yourself. Implement this version of the 3-6-9 cleanse within the next 1-3 days and maintain the protocol for the rest of that cleanse until complete. Optionally use your testing technique to determine which aspect of the cleanse is a priority for you and/or when it is best to begin the cleanse.*Unless directed otherwise

We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any cleanse.

Simplified Cleanse 3-6-9 Days 1-8
Day 9
Morning lemon water
  • Immediately upon waking, drink 16 oz of lemon water. (½ lemon/16 oz water). It is best to squeeze directly from a lemon or lime. Wait 15-30 min after consuming to drink your celery juice.
Morning 16 oz celery juice
Breakfast
  • Wait 15-30 minutes after consuming your celery juice to have fruit based breakfast of choice. Some options here.                  .
Morning snack as needed
Lunch
Mid-afternoon
Dinner
Evening Snack
Evening beverages
Guidelines

For meals of your choice:

  • Avoid radical fats (nuts, seeds, oils, olives, coconut, avocado, cacao, bone broth, animal proteins) and beans. 
  • Avoid eggs, dairy, gluten, soft drinks, salt and seasonings, pork, corn, all oils (even healthy ones), soy, lamb, tuna, fish and seafood, all vinegars, caffeine (including coffee, matcha and chocolate), all grains, alcohol, fermented foods, nutritional yeast, citric acid, MSG, aspartame, other artificial sweeteners, formaldehyde and preservatives
  • Ideally, stick with fruits, vegetables, leafy greens and millet or oats if desired. Here are some recipe options.
  • Steam, don’t roast for your vegetables.
  • If you need substitutions, refer to Chapter 21 Cleanse to Heal
  • For all meals, eat portions that satiate you.
  • Snack when you are hungry on apples or applesauce. You do not want to be hungry.
Morning lemon water
  • Immediately upon waking, drink 16 oz of lemon water. 
Morning celery juice
  • 15-30 min after your morning lemon water, drink 16 oz (1 bunch) of celery juice.
Throughout the rest of the day and evening consume:

Wait 15-30 minutes after consuming celery juice then:

  • Blended melon, fresh watermelon, papaya, pear or fresh squeezed orange juice as much and as often as desired as long as separate from one another.
  • Spinach soup
  • Another 16 oz celery juice in the afternoon 15-30 min apart from other drinks
  • Blended fresh watermelon, papaya, pear or fresh squeezed orange juice as much and as often as desired as long as separate from one another.
  • Asparagus Soup or Zucchini Basil Soup (p. 382 Cleanse to Heal)
  • Water as desired
Evening Beverages

What typically limits someone from making the best nutritional choices are:

Check out the following or use your testing technique if you are having trouble making dietary changes and feel blocked:

 

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