03. How Long Does it Take to Heal?
When embarking on your healing journey it’s normal to wonder how long it’s going to take for you to heal.
However, the reality is that the answer to this question is difficult to provide as there are a lot of factors at play and everyone has their own unique pattern influencing the answer. Most significantly, it depends on where you are starting from such as your baseline.
Browse the following 8 options or use your testing technique to determine which pertain to you right now.
1. Health Issues
- Health issues. The degree and chronicity of your health problems will certainly influence how long it will take you to heal. Someone who has been experiencing chronic illness for 20 years with multiple symptoms compared to another who just recently began experiencing 1 symptom will have a different healing timeline.
2. Levels of toxins and pathogens
- Levels of toxins and pathogens that you are currently and likely have have been carrying for a while. Don’t forget that many of us inherit toxins and pathogens from our parents plus accumulate them throughout our lives. Chronic illness is primarily the result of long term build up of toxins and pathogens in your body. We tend to attribute the cause of chronic illness to a single event or stressor when in reality, this experience was simply the trigger or final straw to where the body could no longer handle any more stress and begins to have symptoms.
3. Cumulative stress level
- Cumulative stress level. Are you currently under a lot of stress related to your job? Relationship? Family? Finances? Does your job require a lot of physical strain on your body? Stress interferes with your healing and thus a big part of your Resonate Health healing journey is learning how to manage and reduce your stress.
4. History of any type of physical, emotional and/or mental trauma(s)
- History of any type of physical, emotional and/or mental trauma(s). Research clearly shows that adverse childhood experiences significantly affect your health. Clearing out and processing these events from your past (or even currently playing out) is an important aspect of your healing.
5. Willpower
- Willpower to harness the strength and energy to propel you along your healing journey. Building up your spirit is a critical aspect of your healing experience in that it not only drives it but is it.
6. Faith
- Faith and belief in your ability to heal. Bruce Lipton’s book, “The Biology of Belief,” explains just how important your beliefs are in creating your health and reality.
7. Support
- Support. This includes support from others as well as resources to be able to access healthy food and healing services. This is one of the special features of Resonate Health in that we are working together as a community on a low cost platform to be able to provide the best healing techniques, tools and resources to as many people as we can.
8. Lifestyle
- Lifestyle. What is your current diet, exercise and self-care regimen like? These are essential aspects to creating positive changes in your health and life. Furthermore, you may be surprised that certain health habits you have been doing may not actually be healthy and require adjustments….
As you begin to implement the Resonate Health healing techniques, it is expected that you will concurrently begin to notice shifts in how you feel. A huge component of the Resonate Health experience is to learn how to accurately listen, decipher and appropriately respond to the messages your body is trying to convey to you on all levels-physically, emotionally, mentally and spiritually. This teaches you how to connect with and embody the true You.
Conscious personal mastery is definitely an ongoing process where life will continue to throw you challenges to learn and grow from. The key is to learn how to ride the waves with masterful skill and grace. However, know that in the event that you wipe out you can always get back up and try again. We are here to help guide you along the ride.
Enjoy these other related Master Guide items to Resonate Health:
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This content is for informational purposes only and is not a substitute for medical advice. Please consult your medical doctor or professional if you have medical concerns.
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