07. Morning Cleanse
This foundational Medical Medium morning cleanse helps support your liver’s ability to detoxify your body during the morning, its prime detoxification time.
If you distract your body by consuming fat it has to redirect its energy and resources into metabolizing the fat vs letting go of toxic troublemakers and pathogens. To eliminate the toxins they need an exit strategy, which is why getting plenty of fluids into your system, specifically those outlined below, will enable successful elimination through your bowel and bladder. Otherwise, you risk toxins recirculating in your body and moving from location to location bringing inflammation along for the ride. You ultimately want their final destination to be flushed down the toilet and free from your body!
Perform this cleanse for a minimum of 2 weeks but for optimal results and health it is recommended you adopt it as part of your regular morning routine. *Unless otherwise directed.
- Optionally, use your testing technique to determine your optimal duration to perform this cleanse.
- For more information on the cleanse you may reference Cleanse to Heal.
- We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any cleanse.
Ideally, begin your day with:
Morning lemon water
- Immediately upon waking, drink 16 oz of lemon water. (½ lemon/16 oz water). It is best to squeeze directly from a lemon or lime. Wait 15-30 min after consuming to drink your celery juice.
Morning celery juice
- 15-30 min after your morning lemon water, drink 16 oz (1 bunch) of celery juice. For some, drinking 32 oz is most therapeutic.
- For those who are sensitive and/or experiencing a detox reaction from the celery juice, it is advised to start as low as a few ounces and gradually increase.
- Clean and run through a slow masticating juicer, drink immediately.
- It is critical that it is in juice form (if you blend it you need to drain it using a bag like this) and does not have anything else added to it.
Drink a smoothie for breakfast
- Your ideal breakfast option is a smoothie (only fruit). *No additional protein powders, milks, nut butters, seeds, etc.
- Other options include:
- Bowl of fresh fruit
- Steamed potatoes, sweet potatoes, yams, or squash
- Oatmeal or millet (without milk (dairy or nut based))
- Other options include:
Morning snack as needed
- If you get hungry, have additional fruit, an apple or any additional listed above as needed
- Avoid dried fruits before lunchtime
Don’t consume any fat before lunchtime
- This even includes healthy fats like olive oil, seeds, nuts and avocados.
What typically limits someone from making the best nutritional choices are:
- Not having the right information and operating under damaging health trends and paradigms related to food.
- Negative emotional attachments, habits, addictions and false beliefs surrounding food, typically troublemaker foods/beverages/additives.
If you are experiencing blocks to making the best nutritional choices, check out the following or use your testing technique:
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
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