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02. Anti-Bug Cleanse

This Medical Medium anti-bug cleanse is a great starting point for introducing the cleansing process to your body. It simply involves avoiding the foods that feed pathogens, hence the name “Anti-Bug” cleanse. 

Perform this cleanse for a minimum of 2 weeks, even better for a full month or more. *Unless otherwise directed. For optimal results and health it is recommended you adopt it as part of your regular dietary routine. 

  • Optionally, use your testing technique to determine your optimal duration to perform this cleanse.
  • For more information on the cleanse you may reference Cleanse to Heal.
  • We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any cleanse.

 

Ideally, over the course of ~1 month:

 

 

What typically limits someone from making the best nutritional choices are:

 

If you are experiencing blocks to making the best nutritional choices, check out the following or use your testing technique:

 

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