03. 28 Day Cleanse
This foundational Medical Medium 28 day cleanse focuses on clearing out toxins and pathogens from your body, particularly your liver which over time accumulates toxins and pathogens that haven’t been able to be effectively discharged. This may even include substances going all the way back to your childhood! It also helps to strengthen your digestive system and ability to produce hydrochloric acid.
Perform this cleanse for a minimum of 1 week, ideally working your way up to 28 days. *Unless otherwise directed. Do what feels best and most doable for you at this time. For optimal results and health, integrate as much of these principles into your regular dietary routine as able.
- Optionally, use your testing technique to determine your optimal duration to perform this cleanse.
- For best results, the full 28 days is recommended.
- For more information on the cleanse you may reference Medical Medium (p. 280-391)
- We highly recommend attending the Weekly Healing Q&A as a space for support, guidance and accountability during any cleanse.
Ideally, over the course of ~1 month:
Consume only raw fruits, vegetables, leafy greens and herbs
- As you eat raw fruits, vegetables, leafy greens and herbs, you will naturally avoid consuming any troublemaker foods/beverages or additives. This will provide your body with optimal nutrients. If you are concerned about not getting enough fat or protein read here.
- Here are recipe options.
Maintain adequate hydration
- It is essential that you stay well hydrated in order to effectively flush out toxins and pathogens. Throughout the afternoon, consume at least 32 oz of water (best with lemon/lime) and 16 oz in the evening. This is in addition to any other herbal tea, juices, smoothies or other special water infusions you may decide to have as well. Coconut water (don’t do red or pink kinds) is another beverage option which can be particularly helpful if trying to come off of caffeine.
Keep up with this morning routine
- Immediately upon waking, drink 16 oz of lemon water. (½ lemon/16 oz water). It is best to squeeze directly from a lemon or lime. Wait 15-30 min after consuming to drink your celery juice.
- 15-30 min after your morning lemon water, drink 16 oz (1 bunch) of celery juice.
- Clean and run through a slow masticating juicer, drink immediately.
- It is critical that it is in juice form (if you blend it you need to drain it using a bag like this) and does not have anything else added to it.
- Choose a smoothie for breakfast.
- Example: 3 bananas + 2 dates + 1 cup of berries
Lunch and dinner Options
- Have salad from these recipe options or make one with spinach, lettuce and cucumber at the base with your choice of fruits and/or veggies on top.
- For the dressing you may squeeze fresh orange, lemon or lime juice mixed with chopped/minced cilantro, garlic and/or ginger.
- Salads can be blended to make a soup as well. Spinach soup is an excellent option.
Snacks
- It is important that you do not go hungry and eat plenty of food and snacks every couple hours, as needed. Otherwise, you will stress your adrenal glands. Read here to learn more about why going too long without food or doing intermittent fasting is not good for your body.
- Apples are your ultimate snack option as well as any other fruit, dates or other dried fruit (make sure without preservatives).
- Here are some other snack options. While doing the cleanse, stick with the ones that don’t have added grains and are just fruit/vegetable based.
What typically limits someone from making the best nutritional choices are:
- Not having the right information and operating under damaging health trends and paradigms related to food.
- Negative emotional attachments, habits, addictions and false beliefs surrounding food, typically troublemaker foods/beverages/additives.
Check out the following sections or use your testing technique if you are having trouble making dietary changes and feel blocked:
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
CONTACT US
PRIVACY POLICY
TERMS OF SERVICE
CONDITIONS AND CONSIDERATIONS INFORMATION
© Resonate Health 2026 Original design by Abracadabra Creative | Ongoing development by Christian McFarland