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03. Food Substitute Options

The grocery store can be overwhelming especially with all the sneaky marketing tactics and ways to hide toxic ingredients from you. It is always important to review the ingredients list, but to help you out we've vetted many common foods to give you clean alternatives.

The following are recommended substitutions for troublemaker foods. Some items may have a rogue level 6 troublemaker ingredient which for some may not be tolerable but others will be ok with. If you are really sensitive and/or with a lot of chronic illness some of these products will not be tolerable for you. 

Remember, your primary optimal sources of food are ideally fruits and veggies, but let’s be real-we do like to have these other items! Thank goodness these options are out there so that we can enjoy them without the typical negative impact in their conventional form. For even more recommendations, check out here.

 

Browse the following options or use your testing technique to determine which categories are priority for you to substitute at this time. Make at least 1 substitution in the next 1-2 days and maintain that adjustment for at least 2 weeks. *Unless directed otherwise

 

 

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