Back
Add to Program

02. Morning Routine Creation

A routine performed upon rising helps you find a conscious centered moment before you really “start the day” or focus your energy outward on errands, work or any other task. Creating a morning routine is critical for resonating health and aligning yourself with your true resonance.

Your morning routine sets the tone of your internal energy, brings you into resonance with your true self and supports you in harnessing your power and energy for the day. What you do in small habits creates the intricacy of your whole life. This promotes conscious self awareness and creation of aligned intentions for your experiences ahead. 

The goal of a morning routine is to bring you back into your body from being asleep to being fully awake and aware of yourself in the present moment. Before interacting with other energies, your routine helps you establish yourself and defines your boundaries. 

Creating a routine is a special process that may take some time to optimize. The morning may be a time that is busy, fast paced and even rushed for you. There may be many tasks to perform that need to be incorporated into the end of your new morning routine practice.

 

Your morning routine practice gives you a set allotted time to do nothing but focus on you and your needs before anything else. What you do during this time is unique to you. You can do the same thing every day or you may incorporate something new whenever you desire.

The most important thing is to give yourself a consistent amount of uninterrupted time to focus on yourself in the morning. Even if it means getting up earlier than you do now, this morning routine is imperative for your health. It may even support you in shifting other routine patterns into more alignment, like going to bed earlier. 

 

 

Each moment is a ceremony of your life. Each breath is really a gift. You are precious and your true resonance and frequency is needed in this world. It is the way in which you show up for even the mundane and marginal tasks that allows you to acknowledge how much you are showing up for yourself in your life. 

If you tune into your inner resonance and true frequency before you even move for the day, the seemingly mundane becomes the flow of caring for yourself and gathering your energy into wholeness. You begin to create and notice small intentional details within each experience that elevate your experience. You find a certain flow that is unique to you and what makes you fully show up for yourself, embodied in your truth. 

 

When you first wake in the morning your subconscious mind is very active. The subconscious holds all memories, thoughts, experiences, beliefs, emotions, behaviors and more. The subconscious typically communicates symbolically through scattered dreams, visuals, thoughts, and emotions to get your attention to address any unprocessed information or experience. 

Without a conscious moment or routine, you can get caught up in different conditioned patterns that are hidden in your subconscious. This leads to choices made from limited perspectives and false beliefs of reality. When you are in such a pattern you are out of harmony with your true resonance. 

 

Your subconscious is programmable. By starting the day present, aware, conscious and intentional, you rise above the conditioning and find flow in creating your day. You utilize your energy in a more optimal way that is aligned with you. You slowly begin to address the unprocessed areas of your subconscious with more curiosity because you are able to un-blend yourself from your autopilot ways of living or surviving each day. 

When you wake up and immediately root yourself into your true frequency, into your breath and body, you are better able to maintain this sense of yourself amongst any external stressor or problem you may come across throughout your day. Life can be chaotic, and there is anything and everything outside in the world. It is important to be anchored in your truth and intention of your inner world. If not you can get swayed by other people's narrative and experiences which can unground you from yourself. A morning routine centers you. It helps you fully find yourself and brings you back full into your body so you may consciously create your day. 

 

Instructions:

  1. When you become aware that you are awake, before opening your eyes and starting your day, immediately root yourself into your true frequency. Bring your tongue to the roof of your mouth if it is not already there. Bring your awareness to your breath and body.
  2. Anchor in your true frequency by clearing all thoughts and breathing with pure light. Set your intention of your inner world and your boundary using this light.
  3. When you feel centered and ready to continue on to your morning routine or ritual that supports your centering and energy.  This helps you fully find yourself and brings you back fully into your body so you may consciously create your day.
  4. It is recommended to allot 10 - 90 minutes of time in the morning, dedicated to you.
    • This may feel like a lot but you need it and you are worth it. Start at 10 minutes and gradually increase your allotted time as you see fit, or use your testing technique to determine the optimal amount of time for your morning routine practice.

Perform your version of a morning routine or ritual daily for the next 7 days and continue this practice for as long as desired. *Unless otherwise directed

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

 

Browse the following 10 morning routine options or you may use your testing technique to determine which is best for you at this time. 

 

Tips for your morning routine practice:
  • Give yourself enough time. You don’t want to feel rushed or fearful of being on time for your first thing of the day. This practice is about putting yourself first which may be completely new to you. Set an alarm for when you need to get dressed and ready for the day so you can focus on the present moment. 
  • This morning routine practice is not about adding in things to do in the morning, it is about bringing conscious intention and awareness into the moment. 
  • Pick a simple activity that really brings you into the present moment. It may be something that you really enjoy, like lighting a candle or putting on certain music. 
  • Start with an activity that you already do, like maybe taking a shower. How can you use this activity to align yourself and find your center?  
  • Keep track of your evolving morning routine so you can find what feels best for you and adapt this practice into a natural conscious flow.

 

Back
Donate