08. Reclaim Your Mind Meditation

Whatever belief, ruminating or intrusive thought, and/or stressor that is triggering you, this meditation is designed so you may take your power back and focus your mental energy on the truth and what serves you now.

Your mind and your thoughts direct where your attention and energy go so it is important to have awareness of your thoughts, beliefs and what you say to yourself. What goes on inside your mind creates the lens of your perception of yourself and the world, and plays a major role in your experience of the reality you live in.

Whether you know what your limiting beliefs are or have awareness of the unhealthy thoughts or not, it doesn’t matter, the important thing is to stay curious about them and how to reclaim the energy that exists there to support you in life now. This meditation is here to help you clear whatever self limiting mental pattern and associated way of being is restricting you from experiencing health, and your greatest good.