Mind/

Mind Meditations

Foundational Meditations 1-9
01. Resourcing Safety Meditation
02. Relaxing Safe Place Meditation
03. Boundary Reinforcement Practice Meditation
04. Resourcing What You Need Meditation
05. Strong Wise Adult Meditation
06. Morning Alignment Meditation
07. Alignment Beyond Resistance
08. Reclaim Your Mind Meditation
09. Releasing Control Meditation
Advanced Meditations 1-7
01. Empowered Consciousness Meditation
02. Cutting The Ties That Bind (CTTTB) Meditation
03. Clearing Attachments and Entities Meditation
04. Collapsing Unhealthy Coping Strategies Meditation
05. Acknowledge an Inner Part Meditation
06. Sacred Safe Space with a Part of You Meditation
07. Connect and Share Meditation