Back
Add to Program

09. Releasing Control Meditation

This meditation guides you through healthily releasing control and allows you to acknowledge where you may be draining your power. It allows you to restore faith, trust and alignment with your true essence.

Releasing control and letting life and yourself naturally be, may be a challenge for you to experience. You may feel the need to make sure things work out, that everything and everyone will be okay by being in charge or controlling a situation to manage the outcome.

The truth is, no matter how much you think or feel in control in your life, there are plenty of things that are completely out of your control. By knowingly or unknowingly attempting to control your life or others, you will drain your energy, continue to get in your own way and resist your natural way of being and true essence.

Preparation Recommendations
  • Set your Intention. Use this or adapt to create your own:
    • “I set the intention to release my need to control by releasing my fear of not being in control. I trust that in my life everything is as it should be and that I am here to learn and grow from my mistakes and flaws.”
    • State your intention out loud and write it down or in your journal to increase the power of this meditation.
  • Location 
    • A quiet and safe space where you will be undisturbed is ideal.

Perform this meditation 1-2x/day for the next 4 days, and then as often as desired. *Unless otherwise directed

    • As you become familiar with this meditation process you have the option of performing it independently without audio guidance.
    • Optionally, use your testing technique to determine your optimal frequency and duration to listen to and use this meditation.
    • Refer to the Resonate Health Meditation Tips to optimize your experience.

 

Back
Donate