05. Supplements-Brain, Nervous System and Mood Conditions
Why do you need to supplement?
Unfortunately, due to the nutrient depletion of our soil, our food does not contain the level of nutrients that it once did thus necessitating supplementation. Externally, we are up against considerable accumulating toxin and pathogen exposure on a daily basis in addition to toxins and pathogens we inherit from our parents where we are starting life off already burdened.
This landmark study (Body Burden: The Pollution in Newborns) found an average of 200 industrial chemicals and pollutants in umbilical cord blood from 10 babies born in August and September of 2004 in U.S. hospitals. Tests revealed a total of 287 chemicals in the group. The umbilical cord blood of these 10 children, collected by the Red Cross after the cord was cut, harbored pesticides, consumer product ingredients, and wastes from burning coal, gasoline and garbage.
Supplements coupled with healing foods within an appropriately hydrated body are often essential to provide enough of a stimulus and support for you to be able to meet your healing goals.
The quality and dosage of your supplements ABSOLUTELY MATTERS!
- Purity and potency are critical!
- Any tincture should be alcohol-free.
- Organic products are optimal.
- No fillers or preservatives such as citric acid, natural flavors, aspartame, MSG (monosodium glutamate), alcohol, guar gum, carrageenan and other possibilities.
- There are numerous Problematic Supplements on the market that are not actually beneficial for you.
- We are always vetting brands to find the best quality products. Our current favorites for herbs are Vimergy, Hawaii Pharm and Nature’s Answer. For vitamins and mineral supplements we recommend Pure Encapsulations which can be purchased at a 10% discount through our Fullscript account.
- Getting the right dosage is essential!
- A dropperful means the amount that’s pulled up into the dropper when you fully squeeze the top. It may be only ½ full of the dropper which is fine.
- *Be aware some supplementation is in drops and not dropperfuls like Nascent Iodine.
- All provided dosage ranges are for adults, not children.
- Supplements taken 2x/day need to be separated by at least 4 hours but ideally spaced out ~12 hours.
- A dropperful means the amount that’s pulled up into the dropper when you fully squeeze the top. It may be only ½ full of the dropper which is fine.
- Powders or tinctures can be mixed in with water or juice.
Reference: Chapter 2 Brain Saver Protocols, Cleanses and Recipes
- It can be extremely confusing and overwhelming to be a supplement consumer. There are so many products out there of which many have undesirable additives and may not contain adequate dosages to actually be therapeutic. Please refer to the Problematic Supplement Self-Reflection to take a good analysis of your current supplements.
- It is not uncommon to be on 10-20 different supplements at a time, even to just maintain optimal health let alone facilitate healing and detox. Your amount may vary depending on your individual needs and circumstances.
- If you are sensitive or have a lot of symptoms and health issues, it is suggested that you introduce 1 supplement at a time at a low dose and gradually increase as tolerated. Wait ~3-5 days before adding another supplement.
- Supplements facilitate detoxification. Thus it is very important that you are properly hydrated to be able to appropriately eliminate toxins through your bowel and bladder. Otherwise they will stay in your system perpetuating dis-ease.
- Refer here for important safety, healing and detox information.
Recommended Supplementation Process:
- Start with the top 3 foundational supplements: Zinc, B12, and C. Establish taking these consistently for ~2-4 weeks, then try a healing supplement.
- Liquids may be used both orally or topically to areas of discomfort. For topical use, a few drops can cover an area of about 4"x4." Adjust your amount based on the size of the region you are addressing. It is suggested to do a small trial area first using 1-2 drops to determine your sensitivity. From there, apply 2-3x day.
- Add 1 healing supplement at a time, especially if you are sensitive. Start at a low dose and gradually work your way up. Wait at least 3-5 days before adding another.
- Typically, you would work with a particular healing supplement for at least 1 month but sometimes longer, such as 6 months, as needed.
- Some herbs such as licorice, goldenseal and oregon grape root need to be rotated on/off every 2 weeks.
- Keep in mind that every person has their own unique health story and these categories are generalized guidelines. It may take some time to find the supplements that work best for you. Be patient with the process and your body.
Testing Technique Guidance:
- Set your intention. What do you hope to achieve via supplementation?
- We recommend "I am setting my intention to choose the supplement(s) that optimally support my health and healing process at this time."
- Determine how many: "To optimally support my intention, how many different supplements is it best for me to work with at this time?"
- Repeat below for each one:
- Which category(s): "The first supplement is in which category: Foundational? Healing? Mood/Cognition?" Continue until you get a yes.
- Which sub-category (if any): "Is the first supplement in sub-category 1-10? 11-20? 21-30? 31-40? 41-60? 61-70?" Continue until you get a yes.
- Which number. "Is the first supplement number 1? 2? 3? 4? 5? 6? 7? 8? 9? 10?" Continue asking until you get a yes.
- Dosage:
- Amount of times per day or week: "How often is it best for me to take this supplement? 1x day? 2x day?" Continue asking until you get a yes.
- The amount to take at a time depending on if the supplement is liquid, capsule or powder. "1 capsule? 2 capsules? 1 dropperful? 2 dropperfuls? 1 tsp?" Continue until you get a yes on the specifics.
- Duration: "How long is it best for me to take this supplement? Less than 1 week? More than 1 week? Continue until you get a yes for the specific amount of days or length of time it is optimal for you to take the supplement.
Given the incredible detox power of celery juice, it is suggested to begin there. The standard amount is 16 oz but if you are sensitive, you may start out as low as 4 oz and gradually increase to at least 16 oz and even 32 oz depending on your individual healing needs.
Regarding individual supplements, it is recommended you start out with foundational Zinc, Vitamin B12 and Vitamin C (if listed) for each protocol.
Next, at a pace that works for you, add other supplements as needed.
Brain, Nervous System and Mood Conditions Supplements #1-10
1. Addiction
This Medical Medium recommended supplement protocol is intended for those experiencing addiction of any kind. This may include drugs, alcohol, food, sex, exercise, video games or any other compulsive behavior or activity. Individuals with this condition may or may not have a history of adverse experiences and/or trauma but underneath these emotional layers the nervous system is experiencing neurotoxicity from heavy metals, viruses and/or other chemicals or exposures. Glucose, glycogen or mineral salt deficits in the brain can result in addiction patterns as well as early caffeine exposure such as when in the womb, a baby, toddler or child.
For more information, please reference the following: Brain Saver (p. 124-134) and Brain Saver Protocols, Cleanses and Recipes (p. 37-38).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 16 oz/day.
- Heavy Metal Detox Smoothie
- Adrenal Fight or Flight Stabilizer: 1x day
- Pharmaceuticals Exposure Shot: 1x day
- Energy Shifter: 1x day
- Nerve Shifter Juice Shot-1x day
- California Poppy Shock Therapy if needed
- Lemon Balm Shock Therapy if needed
- 5-MTHF or this: 1 capsule at bedtime
- Ashwagandha: 1 dropperful/2x day
- Barley grass juice powder: 1 TB or 9 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Celery Force: 2 capsules/3x day
- Curcumin: 2 capsules/2x day
- EPA and DHA (fish-free, do algae based): 2 capsules/day at dinner
- GABA: 1 250 mg capsule/day
- Lemon balm: 4 dropperfuls/3x day
- L-Glutamine: 2 capsules/2x day
- Licorice root: 1 dropperful/day (alternate 2 weeks on/2 weeks off)
- Melatonin: 1 5 mg capsule/2x day at bedtime daily
- Peppermint Tea: 1 cup/day
- Raw Honey: 1 TB/day
- Spirulina: 1 TB or 9 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 3 dropperfuls, 2x day
- Vitamin C (Micro-C): 4 capsules, 2x day
- Wild blueberry powder (2 TB/day) or 4 cups wild blueberries/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 1 dropperfuls/2x day
Other Master Guide Items that help support addiction patterns.
2. Anxiety
This Medical Medium recommended supplement protocol is intended for those experiencing chronic anxiety or anxiousness. Individuals with this condition may or may not have a history of adverse experiences and/or trauma but underneath these emotional layers the nervous system is experiencing neurotoxicity from heavy metals, viruses and/or other chemicals or exposures.
For more information, please reference the following: Brain Saver (p. 255-265) and Brain Saver Protocols, Cleanses and Recipes (p. 42-44).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day.
- Heavy Metal Detox Smoothie
- Adrenal Fight or Flight Stabilizer
- Nerve Shifter Juice Shot-1x day
- Lemon Balm Shock Therapy
- 5-HTP: 1 capsule at bedtime
- 5-MTHF or this: 1 capsule at bedtime
- Aloe vera gel or juice or 2 or more inches of fresh gel (skin removed) daily; also apply to skin if rash present
- Ashwagandha: 1 dropperful/2x day
- Barley grass juice powder: 2 tsp or 6 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- B-Complex: 1 capsule/day
- Celery Force: 3 capsules, 3x day
- Curcumin: 2 capsules, 2x day
- EPA and DHA (fish-free, do algae based): 1 capsule/day at dinner
- GABA: 1 250 mg capsule/day
- Ginger: 2 cups tea or freshly grated to taste/day
- Hops: 1 cup of tea daily
- Lemon balm: 4 dropperfuls, 4x day
- L-lysine: 2 500mg capsules, 2x day
- Melatonin: 1 5 mg capsule at bedtime daily
- Spirulina: 2 tsp or 6 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 3 dropperfuls, 2x day
- Vitamin C (Micro-C): 4 capsules, 2x day
- Vitamin D3: 1,000IU daily
- Wild blueberry powder (2 TSP/day) or 2 cups wild blueberries/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 1 dropperfuls/day
3. Brain Fog
This Medical Medium recommended supplement protocol is intended for those experiencing Brain Fog and its associated symptoms such as:
- Difficulty focusing, concentrating, problem solving, remembering
- Feeling ungrounded, uncentered
For more information, please reference the following: Medical Medium, Cleanse to Heal, Brain Saver and/or Brain Saver Protocols, Cleanses and Recipes (p. 52-53).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day.
- Fresh Cucumber Juice: work up to 32 oz daily
- Fresh Orange Juice: work up to 16-32 oz/day
- Heavy Metal Detox Smoothie: 1x day
- Extractor Smoothie: 1x day
- Nerve Shifter Juice Shot-1x day
- Burnout Stabilizer Shot: 1x day
- 5-MTHF or this: 1 capsule/day
- Ashwagandha: 1 dropperful/day
- Barley grass juice powder: 2 tsp or 6 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- B-Complex: 1 capsule/day
- Cat’s claw: 1 dropperful, 2x day
- Celeryforce: 3 capsules, 3x day
- Chaga: 1 Tsp powder or 3 capsules, 2x day
- Dulse: 1 dropperful/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Lemon balm: 1 dropperfuls, 2x day
- Licorice root: 1 dropperful/day (alternate 2 weeks on/2 weeks off)
- L-lysine: 2 500mg capsules, 2x day
- Nettle leaf: 1 dropperfuls, 2x day
- Spirulina: 1 tsp or 3 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 1 dropperfuls, 2x day
- Vitamin C (Micro-C): 2 capsules, 2x day
- Wild blueberry powder (1 TBS/day) or 2 cups wild blueberries/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 1 dropperful, 2x day
4. Chemical and Food Sensitivities
This Medical Medium recommended supplement protocol is intended for those experiencing chemical and food sensitivities. The underlying reason is due to a sluggish and stagnant liver which is burdened with pathogens and toxins and/or a diet too high in fat/protein.
For more information, please reference the following: Cleanse to Heal, (p. 497).
- Celery Juice (taken 15-30 min after lemon/lime water). Start at 4-5 oz and gradually work up to 16 oz/day.
- Celery Force: 1 capsule/day
- Raw honey: 1 Tsp or more/day
Cycle through each one of the following, doing just 1 per day.
- 5-MTHF or this: 1 capsule/day
- Barley grass juice powder: 1/2 tsp or 1 capsule
- Lemon balm: 1 dropperful/day
- L-Lysine: 1 500 mg capsule/day
- Peppermint: 1 cup of tea/day
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 1 dropperfuls/day
- Vitamin C (Micro-C): 2 capsules/day
- Vitamin D: 1,000IU/1 capsule
5. Cranial Nerve Inflammation
This Medical Medium recommended supplement protocol is intended for those experiencing cranial nerve inflammation and the myriad of possible symptoms it can create. This occurs due to the presence of heavy metals, other sources of chemical toxicity and/or underlying chronic viral infections releasing neurotoxins that inflame the cranial nerves or brain. All of these possibilities negatively affect the cranial nerves leading to associated symptoms such as:
- Dizziness
- Anxiety
- Fatigue
- Nervousness
- Vertigo
- Bell’s palsy
- Headaches/migraines of varying locations
- Neck, chest, mouth, jaw, tooth or facial pain, tingling, burning or aches
- Jaw clenching/grinding
- Neuropathy
- Visual disturbances-blurred, trouble focusing, difficulty with eye movement
- Sensation of buzzing or vibrating in the body/head.
- Swallowing difficulties
- Tightness in chest
- Breathing dysfunction
- Balance problems
- Facial twitching
- Rashes or itchiness
For more information, please reference the following: Brain Saver (p. 97-107) and/or Brain Saver Protocols, Cleanses and Recipes (p. 74-75).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day, 2x day if possible.
- Heavy Metal Detox Smoothie
- Extractor Smoothie
- Nerve Shifter Juice Shot:1x day
- Toxic Fragrances Juice Shot: 1x day
- Radiation Exposure:1x day
- Pharmaceuticals Exposure: 1x day
- Any Shock Therapies as needed
- 5-MTHF or this: 1 capsule/2x day
- Aloe vera gel or juice or 2 or more inches of fresh gel (skin removed) daily; also apply to skin if rash present
- Barley grass juice powder: 2 tsp or 6 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie and Extractor Smoothie)
- Cat’s claw: 3 dropperful/2x day
- Celeryforce: 3 capsules/2x day
- Chaga: 2 Tsp powder or 6 capsules, 2x day
- Curcumin: 3 capsules/2x day
- Elderberry syrup: 1 Tsp/day
- GABA: 1 250 mg capsule/day
- Goldenseal: 1 dropperfuls/2x day
- Lemon balm: 4 dropperfuls/2x day
- Licorice root: 1 dropperful/2x day (alternate 2 weeks on/2 weeks off)
- L-lysine: 5 500mg capsules/2x day
- Magnesium Glycinate: 1 capsule/2x day
- Mullein Leaf: 3 dropperfuls/2x day
- Nettle leaf: 4 dropperfuls, 2x day
- Olive Leaf: 1 dropperful/2x day
- Propolis: 2 dropperfuls/2x day
- Spirulina: 2 tsp or 6 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie and Extractor Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 2 dropperfuls/2x day
- Vitamin C (Micro-C): 6-8 capsules/2x day
- Vitamin D3: 1,000IU daily
6. Depression
This Medical Medium recommended supplement protocol is intended for those experiencing depression. Individuals with this condition may or may not have a history of adverse experiences and/or trauma but underneath these emotional layers the brain is experiencing neurotoxicity from heavy metals, viruses and/or other chemicals or exposures. There may also be nutrient deficiencies such as glucose, water, B12, electrolytes, trace mineral salts and/or other possibilities. These deficits increase adrenaline production, which may be even more exacerbated with the consistent use of caffeine and fasting, resulting in more stress and damage to the brain tissue.
For more information, please reference the following: Brain Saver (p. 266-271) and Brain Saver Protocols, Cleanses and Recipes (p. 77-78).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day.
- Heavy Metal Detox Smoothie
- Extractor Smoothie
- Mood Shifter Juice Shot: 1x day
- Burnout Stabilizer: 1x day
- Betrayal and Broken Trust Stabilizer: 1x day
- Lemon Balm Shock Therapy
- 5-MTHF or this: 1 capsule at bedtime
- Ashwagandha: 1 dropperful/2x day
- Barley grass juice powder: 2 tsp or 6 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- B-Complex: 1 capsule/day
- Celery Force: 2 capsules/3x day
- Curcumin: 2 capsules/1x day
- EPA and DHA (fish-free, do algae based): 1 capsule/day at dinner
- GABA: 1 250 mg capsule/day
- Ginger: 1 cups tea or freshly grated to taste/day
- Hibiscus: 1 cup tea/2x day
- Lemon balm: 4 dropperfuls/2x day
- L-lysine: 2 500mg capsules/day
- Magnesium Glycinate: 2 capsules/day
- Melatonin: 1 5 mg capsule at bedtime daily
- Spirulina: 2 tsp or 6 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 2 dropperfuls, 2x day
- Vitamin C (Micro-C): 4 capsules/2x day
- Vitamin D3: 1,000IU daily
- Wild blueberry powder (2 TSP/day) or 2 cups wild blueberries/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 1 dropperfuls/day
7. Dysautonomia
This Medical Medium recommended supplement protocol is intended for those experiencing Dysautonomia and its associated symptoms such as:
- Dizziness
- Cold hands/feet
- Nervousness
- Excessive sweating
- Fluctuating blood pressure and heart rate
- Fatigue
Dysautonomia is caused by inflammation of the brain that affects the autonomic nervous system. This inflammation is a result of heavy metal or other sources of chemical toxicity and/or underlying chronic viral infections releasing neurotoxins.
For more information, please reference the following books: Brain Saver (p. 344-345) and/or Brain Saver Protocols, Cleanses and Recipes (p. 79-80)
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day.
- Heavy Metal Detox Smoothie
- Extractor Smoothie
- Nerve Shifter Juice Shot-1x day
- Lemon Balm Shock Therapy if needed
- 5-MTHF or this: 1 capsule/day
- Ashwagandha: 1 dropperful/day
- Barley grass juice powder: 1 tsp or 3 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie and Extractor Smoothie)
- Cat’s claw: 3 dropperful/2x day
- Celeryforce: 2 capsules/2x day
- Curcumin: 2 capsules/2x day
- Elderberry syrup: 1 Tsp/day
- GABA: 1 250 mg capsule/day
- Ginger: 1 cups tea or freshly grated to taste/day
- Goldenseal: 3 dropperfuls/2x day
- Lemon balm: 3 dropperfuls/2x day
- Licorice root: 1 dropperful/day (alternate 2 weeks on/2 weeks off)
- L-lysine: 2 500mg capsules/2x day
- Magnesium Glycinate: 2 capsules/2x day
- Monolaurin: 1 capsule/day
- Mullein Leaf: 2 dropperfuls/2x day
- Olive Leaf: 2 dropperfuls/2x day
- Osha: 1 dropperful/day
- Propolis: 4 dropperfuls/2x day
- Spirulina: 1 tsp or 3 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 3 dropperfuls/2x day
- Vitamin C (Micro-C): 6 capsules/2x day
- Wild blueberry powder (2 Tsp/day) or 2 cups wild blueberries/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 2 dropperfuls/2x day
8. Eating Disorders
This Medical Medium recommended supplement protocol is intended for those eating disorders that include not only anorexia or bulimia but may display other issues with food such as overeating, food restriction, food fear and any other type of disordered eating pattern. Individuals with these conditions may or may not have a history of adverse experiences and/or trauma but underneath these emotional layers the nervous system is experiencing neurotoxicity from heavy metals, viruses and/or other chemicals or exposures driving the behavior pattern.
For more information, please reference the following: Brain Saver (p. 272-292) and Brain Saver Protocols, Cleanses and Recipes (p. 81).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 16 oz/day.
- Fresh Cucumber Juice: work up to 16 oz daily
- Heavy Metal Detox Smoothie
- Food Fear Shifter: 1/day
- Cravings Shifter: 1/day
- Trauma, Shock and Loss Stabilizer: 1/day
- Lemon Balm Shock Therapy
- Aloe Vera Shock Therapy
- 5-MTHF or this: 1 capsule at bedtime
- Aloe vera gel or juice or 2 or more inches of fresh gel (skin removed) daily; also apply to skin if rash present
- Ashwagandha: 1 dropperful/1x day (if purging then 2x day)
- Barley grass juice powder: 2 tsp or 6 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Celery Force: 3 capsules, 2x day
- Curcumin: 1 capsule, 2x day
- D-Mannose: 1 TB/day
- EPA and DHA (fish-free, do algae based): 2 capsules/day at dinner
- GABA: 1 250 mg capsule/day
- Lemon balm: 4 dropperfuls, 2x day
- Magnesium Glycinate: 1 capsule, 2x day
- Nascent iodine: 6 drops/day (not dropperfuls)
- Nettle leaf: 2 dropperfuls/day
- Raspberry Leaf: 1 cup tea with 2 bags/day
- Spirulina: 1 tsp or 3 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 1 dropperful, 2x day
- Zinc (liquid zinc sulfate): 1 dropperfuls/day
9. Mood Swings/Moodiness
This Medical Medium recommended supplement protocol is intended for those experiencing mood swings, mood changes and/or moodiness which is due to underlying toxins and pathogens disrupting the electrical circuitry of the brain. There may be an imbalance of oxygen, glucose, water, electrolytes, neurotransmitters, vitamin B12 and amino acids. Chronic stress and/or a history of emotional wounds may also play a role.
For more information, please reference the following books: Brain Saver and Brain Saver Protocols, Cleanses and Recipes (p. 103).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day.
- Heavy Metal Detox Smoothie
- Mood Shifter Shot: 1x day
- Lemon Balm Shock Therapy
- Aloe vera gel or juice or 2 or more inches of fresh gel (skin removed) daily; also apply to skin if rash present
- Barley grass juice powder: 2 tsp or 6 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Celery Force: 2 capsules, 2x day
- GABA: 1 250 mg capsule/day
- Hibiscus: 1 cup, 2x day
- Lemon balm: 4 dropperfuls, 2x day
- Magnesium Glycinate: 2 capsules, 2x day
- Nascent Iodine: 3 small drops, 1x day
- Nettle leaf: 1 dropperfuls, 1x day
- Spirulina: 2 tsp or 6 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 1 dropperful, 2x day
- Vitamin C: 2 capsules, 2x day
- Vitamin D3: 1,000IU daily
- Wild blueberry powder (1 TBS/day) or 2 cups wild blueberries/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 1 dropperfuls/day
10. Post-concussion Syndrome
This Medical Medium recommended supplement protocol is intended for those experiencing side effects from a concussion and having difficulty recovering due to underlying toxins and pathogens stressing their nervous system. Symptoms may include any of the following:
- Pain
- Fatigue
- Dizziness
- Balance Problems
- Light, Sound sensitivity
- Nausea
- Difficulty concentrating
- Memory issues
- Other
For more information, please reference the following: Brain Saver and Brain Saver Protocols, Cleanses and Recipes (p. 72-73)
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day.
- Fresh Cucumber Juice: work up to 32 oz/day
- Fresh Squeezed Orange Juice: 16 oz/day
- Heavy Metal Detox Smoothie
- Spinach Soup: 1 serving/day
- Vitamin C Shock Therapy every 2 weeks
- ALA (alpha lipoic acid): 1 500 mg capsule/day.
- Barley grass juice powder: 1 tsp or 3 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Curcumin: 3 capsules, 2x day
- Glutathione: 1 capsule/2x day
- Lemon balm: 4 dropperfuls, 2x day
- Magnesium Glycinate: 3 capsules, 2x day
- Melatonin: 10 mg at bedtime daily
- Spirulina: 1 tsp or 3 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 4 dropperfuls, 2x day
- Vitamin C: 8 capsules, 2x day
- Wild blueberry powder (2 TBS/day) or 2 cups wild blueberries/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 1 dropperful, 1x day
Brain, Nervous System and Mood Conditions Supplements #11-20
11. PTSD/Post-Traumatic Stress Disorder
This Medical Medium recommended supplement protocol is intended for those experiencing posttraumatic stress disorder (PTSD) or also referred to as posttraumatic stress symptoms (PTSS). Individuals with this condition have a history of a traumatic experience but underneath the emotional and spiritual turmoil the brain is experiencing neurotoxicity from heavy metals, viruses and/or other chemicals or exposures. There may also be nutrient deficiencies such as glucose, water, B12, electrolytes, trace mineral salts and/or other possibilities. These deficits increase adrenaline production, which may be even more exacerbated with the consistent use of caffeine and fasting, resulting in more stress and damage to the brain tissue.
For more information, please reference the following books: Brain Saver (p. 387-388) and Brain Saver Protocols, Cleanses and Recipes (p. 114-115).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day.
- Heavy Metal Detox Smoothie
- Adrenal Fight or Flight Stabilizer: 1x day
- Dreams Shifter: 1x day
- Trauma, Shock and Loss Stabilizer: 1x day
- Betrayal and Broken Trust Stabilizer: 1x day
- Lemon Balm Shock Therapy if needed
- California Poppy Shock Therapy if needed
- 5-MTHF or this: 1 capsule at bedtime
- Aloe vera gel or juice: 2 or more inches of fresh gel (skin removed) daily; also apply to skin if rash present
- Ashwagandha: 2 dropperfuls/2x day
- Barley grass juice powder: 2 tsp or 6 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- B-Complex: 1 capsule/day
- Celery Force: 3 capsules/3x day
- Chrysanthemum: 1 cup tea/day
- Co-Q 10: 1 capsule/day
- Curcumin: 2 capsules/1x day
- D-Mannose: 1 TB in water/day
- EPA and DHA (fish-free, do algae based): 1 capsule/day at dinner
- GABA: 1 250 mg capsule/day
- Ginger: 1 cups tea or freshly grated to taste/day
- Hibiscus: 1 cup tea/2x day
- Lemon balm: 5 dropperfuls/3x day
- Licorice root: 1 dropperful/day (alternate 2 weeks on/2 weeks off)
- Magnesium Glycinate: 2 capsules/2x day
- Melatonin: 1 5 mg capsule at bedtime daily
- NAC: 1 600 mg capsule/day
- Nascent iodine: 4 drops/day (not dropperfuls)
- Nettle leaf: 3 dropperfuls, 2x day
- Spirulina: 2 tsp or 6 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 3 dropperfuls, 2x day
- Vitamin C: 4 capsules/2x day
- Wild blueberry powder (1 TB/day) or 2 cups wild blueberries/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 1 dropperfuls/day
12. Sleep Problems/Insomnia
This Medical Medium recommended supplement protocol is intended for those experiencing problems with sleep and/or insomnia. This may include:
- Difficulty falling asleep
- Wake up in the middle of the night 1+ times with or without difficulty falling back asleep
- You never feel like you get into deep sleep
- Don’t dream or have difficulty remembering your dreams
- Wake up feeling unrefreshed, tired or exhausted
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day.
- Heavy Metal Detox Smoothie: 1x day
- Sleep and Recharging Stabilizer: 1x day
- Dreams Shifter: 1x day
- Lemon Balm Shock Therapy
- California Poppy Shock Therapy
- 5-MTHF or this: 1 capsule at bedtime
- Aloe vera gel or juice: 2 or more inches of fresh gel (skin removed) daily; also apply to skin if rash present
- Ashwagandha: 1 dropperful/2x day
- Barley grass juice powder: 2 tsp or 6 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Cat’s claw: 1 dropperful, 2x day
- Celery Force: 3 capsules, 3x day
- Curcumin: 2 capsules, 2x day
- D-Mannose: 1 TB in water/day
- GABA: 1 250 mg capsule/day
- Ginger: 2 cups tea or freshly grated to taste/day
- Hibiscus Tea: 1 cup with 2 bags (combined with lemon balm tea)
- Lemon balm: 4 dropperfuls, 3x day PLUS 1 cup of lemon balm tea at bedtime
- Licorice root: 1 dropperful/day (alternate 2 weeks on/2 weeks off)
- Magnesium Glycinate: 2 capsules, 2x day
- Melatonin: 5-20 mg capsule at bedtime daily (start with 5 and gradually increase to what works best)
- Raw honey: 1 TB+, preferably at night
- Spirulina: 2 tsp or 6 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 2 dropperfuls, 2x day
- Vitamin C: 4 capsules, 2x day
- Wild blueberry powder (2 TSP/day) or 2 cups wild blueberries/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Zinc (liquid zinc sulfate): 1 dropperfuls/day
For more information, please reference the following: Thyroid Healing (p. 237-260), Brain Saver (p. 354-355) and Brain Saver Protocols, Cleanses and Recipes (p. 93-94).
To understand why sleep can go off the rails:
Additional Master Guide Items to support sleep:
- To Sleep – Sleeping Biofield Tuning
- Working with the Essential Angels such as the Angel or Dreams. There is also an Angel of Sleep you can request help from.
13. Tinnitus
This Medical Medium recommended supplement protocol is intended for those experiencing tinnitus with ringing or buzzing in the ears which is caused by an underlying viral infection and/or neurotoxins affecting the cranial nerves and/or canals of the ear.
For more information, please reference the following: Brain Saver (p. 399-401) and Brain Saver Protocols, Cleanses and Recipes (p. 122-123).
- Celery Juice (taken 15-30 min after lemon/lime water) working up to 32 oz/day and even 2x day if possible.
- Heavy Metal Detox Smoothie
- Sleep and Recharging Stabilizer: 1x day
- Nerve Shifter Juice Shot:1x day
- Any Shock Therapies as needed
- 5-MTHF or this: 1 capsule/day
- Alpha Lipoic Acid: 1 capsule 2x week
- Barley grass juice powder: 2 tsp or 6 capsules/day (Don’t need to add again if already doing Heavy Metal Detox Smoothie)
- Cat’s claw: 2 dropperfuls, 2x day
- Celery Force: 1 capsule/2x day
- Chaga: 2 Tsp powder or 6 capsules, 2x day
- Curcumin: 3 capsules/2x day
- Lemon balm: 4 dropperfuls/2x day
- Licorice root: 1 dropperful/2x day (alternate 2 weeks on/2 weeks off)
- L-lysine: 6 500mg capsules/2x day
- Lomatium root: 2 dropperfuls/2x day
- Magnesium Glycinate: 1 capsule/2x day
- Monolaurin: 1 capsule/day
- Mullein Leaf: 3 dropperfuls/2x day
- Olive Leaf: 1 dropperful/2x day
- Oregano oil: 1 capsule/2x day
- Propolis: 1 dropperful/2x day
- Spirulina: 2 tsp or 6 capsules/day (Use remaining dosage already used in Heavy Metal Detox Smoothie)
- Vitamin B12 (as adenosylcobalamin with methylcobalamin): 3 dropperfuls, 2x day
- Vitamin C: 6 capsules/2x day
- Wild blueberry powder (1 TB/day) or 4 cups wild blueberries/day (Use remaining dosage already used in Heavy Metal Detox Smoothie and Extractor Smoothie)
- Zinc (liquid zinc sulfate): 2 dropperfuls/2x day
Other Master Guide Items to help address tinnitius:
References
[1] A. William, Medical medium: secrets behind chronic and mystery illness and how to finally heal (1st edition.). Hay House, Inc., 2015.
[2] A. William, Medical medium life-changing foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables (1st edition.). Hay House, Inc., 2016.
[3] A. William, A, Medical medium thyroid healing: the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr . Hay House, Inc., 2017.
[4] A. William, Medical medium: liver rescue : answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease (1st editition.). Hay House Inc., 2018.
[5] A. William, Medical medium: secrets behind chronic and mystery illness and how to finally heal (Revised and expanded edition.). Hay House, Inc., 2020.
[6] A. William, Medical medium celery juice: the most powerful medicine of our time healing millions worldwide (First edition.). Hay House, Inc., 2019.
[7] A. William, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis . Hay House, 2020.
[8] A. William, Medical medium brain saver protocols, cleanses & recipes: for neurological, autoimmune & mental health (First edition.). Hay House, Inc., 2022.
[9] A. William and A. Junger, Medical medium brain saver: answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, lyme, ADHD, Alzheimer's, autoimmune & eating disorders (First edition.). Hay House, Inc., 2022.
[10] Thomas, “A study on the mineral depletion of the foods available to us as a nation over the period 1940 to 1991,” Nutr. Health, vol. 17, no. 2, pp. 85–115, 2003, doi: 10.1177/026010600301700201.
[11] S. A. Read, S. Obeid, C. Ahlenstiel, and G. Ahlenstiel, “The Role of Zinc in Antiviral Immunity,” Adv. Nutr. Bethesda Md, vol. 10, no. 4, pp. 696–710, Jul. 2019, doi: 10.1093/advances/nmz013.
[12] S. Buesing, M. Costa, J. M. Schilling, and T. Moeller-Bertram, “Vitamin B12 as a Treatment for Pain,” Pain Physician, vol. 22, no. 1, pp. E45–E52, Jan. 2019.
[13] H. Hosseinzadeh, S. A. Moallem, M. Moshiri, M. S. Sarnavazi, and L. Etemad, “Anti-nociceptive and anti-inflammatory effects of cyanocobalamin (vitamin B12) against acute and chronic pain and inflammation in mice,” Arzneimittelforschung., vol. 62, no. 7, pp. 324–329, Jul. 2012, doi: 10.1055/s-0032-1311635.
[14] F. Gharibpoor, B. Ghavidel-Parsa, N. Sattari, A. Bidari, F. Nejatifar, and A. Montazeri, “Effect of vitamin B12 on the symptom severity and psychological profile of fibromyalgia patients; a prospective pre-post study,” BMC Rheumatol., vol. 6, no. 1, p. 51, Sep. 2022, doi: 10.1186/s41927-022-00282-y.
[15] C. Paul and D. M. Brady, “Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms,” Integr. Med. Encinitas Calif, vol. 16, no. 1, pp. 42–49, Feb. 2017.
Enjoy these other related Master Guide items to Resonate Health:
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
CONTACT US
PRIVACY POLICY
TERMS OF SERVICE
CONDITIONS AND CONSIDERATIONS INFORMATION
© Resonate Health 2026 Original design by Abracadabra Creative | Ongoing development by Christian McFarland