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11. Left Side Sense

Feeling, sensing and being aware of your left side is a simple technique that has positive and profound effects on your ability to resonate health and Be your true self.

The left side of the body is known to be the divine feminine side. It grounds you through feeling and sensing your inner truth and supports you in accessing all aspects of your being.

A new way of feeling, being and expressing yourself may arise when simply sensing your left side in a variety of positions and activities throughout your day.

 

Browse the following 10 left awareness techniques below or use your testing technique to determine what method is best for you right now. 

 

Left side sensory integration. Use each technique as directed. *Unless otherwise directed

      1. Left Abdominal Sense
      2. Left Diaphragm Dome
      3. All Four Hemi Compression and Elongation
      4. Left Sidelying Left Arm Reach
      5. Left Hamstring Sense
      6. Supine 90/120 Hemibridge
      7. Left Inner Thigh Sense
      8. Left Heel Sense
      9. Left Peripheral Vision
      10. Sensing Left Molars

Use your selected technique(s) 1-3x/day for the next 3-4 days and the as of as needed or desired. *Unless otherwise directed.

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.

Other left side sense tips: 

  • Wear a bracelet on your left wrist or anklet on your ankle. 
  • Place a shiny, or attention grabbing item on the left side of your body or in your left peripheral vision. 
  • Place the left side of your body open towards more space, ie. walk on the right side of the hall/room so the wall is on your right and open space is on the left. 
  • When turning around, make a left turn. 

 

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