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14. Left Inner Thigh Sense

Feeling and sensing your left inner thigh muscles has positive and profound effects on your ability to resonate health and Be your true self. 

Your left inner thigh muscles provide a sense of reference or support, so you more easily feel stabilized in your postural system, activate new muscles and experience a new felt sense inside your body. A new way of feeling, being and expressing yourself may arise when simply sensing your left inner thigh in a variety of positions and activities throughout your day. This technique focuses on sensing the left inner thigh with stretchy tape.

Instructions to sense your left inner thigh:

  1. Cut 2-3 pieces of stretchy sports tape. 
    1. They should be able to stretch the length of your thigh at <50% stretch/tension. 
    2. Cut 1-2 pieces of tape in half, length-wise, leaving about an inch at one end, so the strips stay connected and are now thinner strips.
  2. Place the tape at the inside of your knee and pull up towards your pelvis using different angles, as seen in the photo. *Use < 50% stretch or tension on your tape.

Use this technique 1-3x/week for the next 3-4 weeks and then as of as needed or desired. *Unless otherwise directed.

  • Optionally, use your testing technique to determine your optimal frequency and duration to perform.
  • Use as long and as often as desired but be mindful of skin irritation.

Bonus Journal Prompt:

  1. What does this new sensation give you?
  2. How can this new felt sense in your left diaphragm support you in life now?

 

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