Body/Posture, Breathing, Movement/

Movement Practices

Movement Practices 1-10
01. Sports
02. Walking
03. Free Dance
04. Tai Chi
05. Qi Gong
06. Running
07. Rope Flow
08. Yoga Movement
09. Smovey Rings
10. Floor Rolling
Movement Practices 11-19
11. Hiking
12. Biking
13. Swimming
14. Rebounding
15. Sufi Dance
16. Charleston Dance
17. Rocking
18. 5Rhythms
19. Primal Play