17. Primal Play

Darryl Edwards developed the PRIMAL PLAY METHOD® to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process.

Primal Play® taps into the feeling you have about how you live your life and re-orients yourself in the world. It’s a super creative, fun and always­ evolving process with social and community­ elements. It’s a way of rediscovering something deep, essential and exhilarating about yourself as human being.

Refer here to learn more and experience Primal Play® yourself.

Perform your version of primal play or join an online class 1-2x/week, or more as desired. *Unless otherwise advised

• Optionally, use your testing technique to determine your optimal frequency and duration to perform.