01. Foundational Nutritional Guidelines
The following are foundational nutritional guidelines to resonate health. It is not expected that you will be able to adopt all of these at once. It will take time to integrate these and that is okay. It is never a linear process so go easy on yourself!
It is suggested to implement these guidelines in the order listed below. *Unless otherwise directed.
Implement at least 1 guideline within the next 1-2 days, and maintain consistency with that guideline for at least 3 days. Then continue until you have ideally implemented and are maintaining all of these guidelines.
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- Optionally, browse the options or use your testing technique to determine where it would be best for you to start and with one or more guidelines. You can then test for how long you need to implement one guideline at a time before adding a new one, etc.
1. Hydration
- Detoxification is a key element to the healing process. Appropriate hydration is absolutely essential for this as it is through the fluids of your bowel and bladder that you primarily eliminate toxins and pathogens. Otherwise, they will continue to circulate in your body, finding a new area to infiltrate. It is suggested to have 16-32oz of lemon/lime water immediately upon waking in the morning. Throughout the rest of the day consume at least 32 oz of water (best with lemon/lime) and 16 oz in the evening.
- Refer here for more in-depth hydration foundations.
2. Eat primarily fruits, vegetables and leafy greens
- Integrating healing foods such as fruits, vegetables and leafy greens is key for your health.
- Fruit: at least 6 servings per day where 1 serving= 1 piece or 1 cup of fruit
- Vegetables: at least 7-8 servings/day where 1 serving =1/2 cup of either raw or cooked vegetables
- Leafy greens: at least 2.5 cups/day where some individuals may need as much as 1 lb/day to genuinely heal
- Your ideal breakfast option is a smoothie (only fruit, no additional protein powders, milks, nut butters, seeds etc). Other options in preference order include:
- For lunch, enjoy a large salad dressed with herbs and fresh squeezed lemon, lime and/or orange juice. Rotate different leafy greens and vegetables. Include critical clean carbohydrates such as potatoes, sweet potatoes, winter squash or fruit.
3. Eliminate troublemaker foods, beverages and substances
- Avoid the foods outlined here, particularly gluten, dairy and eggs which are the top 3 foods that feed the pathogens that are creating inflammation in your body.
- Here are substitute options.
4. Minimize your fat consumption
- Fat, no matter which kind, puts more stress on your liver, thickens your blood, reduces oxygen and competes with glucose to get into your cells eventually leading to insulin resistance.
- Your heaviest meal should be dinner.
- A good initial goal is to reduce your fat intake by 50%.
- Generally your fat intake should be no more than 15% of your diet. Any more than that is stressful for the liver.
- On a 2000 calorie diet that equals 33 grams of fat.
- Refer here for more details on Carbohydrate-Fat-Protein Balancing.
5. Eat frequently and snack
- Maintaining consistent blood glucose levels is very important so your adrenal glands do not become taxed. When your blood sugar drops, your body perceives this as a stress and thus produces adrenaline and cortisol to help regulate your blood sugar. Chronic production of these substances is toxic to your body and can also lead to adrenal fatigue.
- It is suggested to eat very couple hours to maintain your blood sugar and avoid adrenal fatigue.
- Apples are your best snack option
- Here are some snack options.
6. Work to gradually come off of caffeine
- Work to come off of caffeine to avoid adrenal fatigue, dehydration, prevent premature aging, reduce body acidity, and protect your brain, nervous system, liver, kidneys and bones.
- Refer here for tips on how to come off of caffeine.
What typically limits someone from making the best nutritional choices are:
- Not having the right information and operating under damaging health trends and paradigms related to food.
- Negative emotional attachments, habits, addictions and false beliefs surrounding food, typically troublemaker foods/beverages/additives.
Additionally check out the following sections or use your testing technique if you are having trouble making dietary changes and feel blocked:
Enjoy these other related Master Guide items to Resonate Health:
Reference
Over our 15+ years of navigating the nutritional world on our own personal journeys as well as professionally working with our clients, we have tried all the different diets, supplements, trends, fads and what the “scientific literature” touts.
We have ultimately concluded that nutrition is an absolutely necessary and integral part of truly healing and restoring you to your true resonance and self.
Every person is unique and is in a different stage of their nutritional journey. There is currently a vast amount of misinformation and advertisements out there using your emotions to get you hooked on expensive and toxic “food/beverage” products. It’s time to have access to nutritional information that actually supports and cares for you!
We are eternally grateful to the Medical Medium for providing most of our nutritional references and information as we have ultimately concluded this approach appreciates food as medicine across all levels of your being from physical to spiritual and is sourced from pure light and unconditional love.
There is a vast amount of information throughout the Nutrition section of the Master Guide. Take your time as you learn and experiment with the different nutritional Master Guide items, foods, juices and more!
Remember that what you need nutritionally or supplementally will always ebb and flow through your life. This information will always be here for you to integrate as you explore your physical detoxification and restoration journey using the power of nutrition!
Disclaimer and Copyright
This nutritional content is being provided for informational purposes only and is not a substitute for medical advice. Some supplements may not interact well with medications. Please consult your medical doctor or professional if you have medical concerns. If you experience any discomfort or adverse effects discontinue.
©️ 2022 Resonate Health. This content may not be duplicated, copied or shared unless authorized.
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