Body/Posture, Breathing, Movement/

Postural Restoration (PRI)

Supine 1-7
01. Sternal Positional Stretch
02. Supine 90/120 Hip Lift
03. Supine 90/120 Hemibridge
04. Supine 90/120 Hip Shift
05. Supine 90/120 Bilateral Hip Lift and Arm Reach
06. Supine 90/120 Supported Alternating Crossovers with IO/TA
07. Supine 90/120 Hip Lift and Alternating Respiratory Pump
All Postural Restoration
All Postural Restoration Techniques
All Four
01. Elbows and Knees Back Opener
02. Advanced Progressions for Elbows and Knees Back Opener
03. All Four Back Opener
04. Troubleshooting Wrist Tension in the All Four Position
05. All Four Hemi Compression and Elongation
06. All Four Lateral Weight Shifting
07. All Four Lateral Weight Shifting in Staggered Stance
08. All Four Arm Lift
09. All Four Arm Reach
10. All Four Stepping
11. All Four Right AIC Pelvic Floor Respiratory Crawl
Left Sidelying 1-5
01. Sidelying Lateral Thorax Expansion
02. Left Sidelying Left Arm Reach
03. Left Sidelying Respiratory Scissor Slides
04. Left Sidelying Right Glute Max
05. Left Sidelying Knee Towards Knee
Right Sidelying
01. Right Sidelying Left Respiratory Pull Back
02. Right Sidelying Respiratory Scissor Slides
03. Right Sidelying Respiratory Adductor Pull Back with Right Glute Max
Seated
01. Seated Alternating Respiratory Pump
02. Seated Alternating Reaches
Short Seated
01. Wall Short Seated Reach
02. Pelvic Floor Breathing
Long Seated
01. Long Seated Supported Press Down with Abdominals
02. Long Seated Hip Shift with Resisted Shoulder Repositioning
Kneeling
01. Short Kneeling Alternating Crossovers
Standing Supported Bilateral Push 1-7
01. Standing Bilateral Push and Leg Grounding
02. Standing Bilateral Push with Single Leg Grounding
03. Standing Bilateral Push with Single Leg Grounding and Lift
04. Standing Bilateral Push with Single Leg Grounding and Hip Shift
05. Standing Bilateral Push with Single Leg Grounding, Hip Shift and Lift
06. Standing Bilateral Push with Early Stance Grounding
07. Standing Supported Glute Max
Standing Supported Single Push 1-6
01. Standing Single Push with Bilateral Leg Grounding
02. Standing Single Push with Single Leg Grounding
03. Standing Single Push with Single Leg Grounding and Hip Shift
04. Standing Single Push with Single Leg Grounding and Lift
05. Standing Supported Single Push with Single Leg Grounding, Hip Shift and Lift
06. Standing Single Push with Early Stance Grounding
Standing Unsupported
01. Standing Alternating Reciprocal Cranial Expansion
02. Left Stance in Left AF IR Position from the Left AIC Pattern
03. Standing Cervical-Cranial Repositioning
04. Propulsive Stair Ascension
05. Standing Left Weight Shift Alternating Tricep Push-downs