• Close your eyes, notice your breath and body. Aim for a neutral, uncharged state.
• Sense one thing right now (feel, hear, see, smell, taste) and be with it.
• Open your heart: think of another human or animal you love and let that feeling grow; breathe in/out of your heart.
• Release attachments, expectations and the urge to control outcomes.
• Shift from “figuring it out” to feeling present, calm and open to receive what supports you.

Resources: Centering · Supine Hip Lift · Clear the Space

• Write it down and say it out loud if possible.
• Be specific and positive; state it in the present tense.
• Let go of controlling how/when it happens; avoid “no / not / can’t / won’t / will”.
• You can close with: “So be it. And so it is.”

• I set the intention to receive whatever I need from the Master Guide to support my lower back and bring relief now. So be it. And so it is.
• I set the intention to select the item I most need right now, using my testing technique, to support my alignment and resonate health.
• I set the intention to create a program aligned with my highest good that promotes happiness in my life. So be it. And so it is.

• Techniques help you receive true yes/no answers to guide what’s aligned for you.
• Once you find one that clicks, it becomes quick guidance you can use anywhere.

• If you get “no” or it’s unclear, something is blocking true answers right now—don’t force it.
• Try: re-center, re-affirm your intention (release attachment), re-establish clear yes/no with your technique.
• Still “no”? Try a different technique or come back later.