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Master Guide
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Body Practices
Posture, Breathing, Movement
Postural Restoration (PRI)
All Postural Restoration

All Postural Restoration Techniques

1. Short Seated

01. Wall Short Seated Reach

02. Pelvic Floor Breathing

2. All Four

01. Elbows and Knees Back Opener

02. Advanced Progressions for Elbows and Knees Back Opener

03. All Four Back Opener

04. Troubleshooting Wrist Tension in the All Four Position

05. All Four Hemi Compression and Elongation

06. All Four Right AIC Pelvic Floor Respiratory Crawl

07. All Four Lateral Weight Shifting

08. All Four Lateral Weight Shifting in Staggered Stance

09. All Four Arm Lift

10. All Four Arm Reach

11. All Four Stepping

3. Supine

01. Sternal Positional Stretch

02. Supine 90/120 Hip Lift

03. Supine 90/120 Hemibridge

04. Supine 90/120 Hip Shift

05. Supine 90/120 Bilateral Hip Lift and Arm Reach

06. Supine 90/120 Supported Alternating Crossovers with IO/TA

07. Supine 90/120 Hip Lift and Alternating Respiratory Pump

4. Right Sidelying

01. Right Sidelying Left Respiratory Pull Back

02. Right Sidelying Respiratory Scissor Slides

03. Right Sidelying Respiratory Adductor Pull Back with Right Glute Max

04. Right Sidelying Hemi 90-90 with Left Abdominals and Left FA IR

5. Left Sidelying

01. Sidelying Lateral Thorax Expansion

02. Left Sidelying Left Arm Reach

03. Left Sidelying Respiratory Scissor Slides

04. Left Sidelying Right Glute Max

05. Left Sidelying Knee Towards Knee

06. Left Sidelying Right Side Elongation with Left Foot Lift

6. Kneeling

01. Short Kneeling Alternating Crossovers

7. Long Seated

01. Long Seated Supported Press Down with Abdominals

02. Long Seated Hip Shift with Resisted Shoulder Repositioning

8. Seated

01. Pelvic Floor Breathing

02. Seated Alternating Reaches

03. Seated Alternating Respiratory Pump

9. Standing Supported

01. Standing Wall Supported Left Knee Flexion with Resisted Right Glute Max, Right Apical Expansion and Left Abdominal Integration

02. Standing Wall Supported Right Knee Flexion with Left Glute Med, Right Apical Expansion and Left Abdominal Integration

10. Standing Supported Bilateral Push

01. Standing Bilateral Push and Leg Grounding

02. Standing Bilateral Push with Single Leg Grounding

03. Standing Bilateral Push with Single Leg Grounding and Lift

04. Standing Bilateral Push with Single Leg Grounding and Hip Shift

05. Standing Bilateral Push with Single Leg Grounding, Hip Shift and Lift

06. Standing Bilateral Push with Early Stance Grounding

07. Standing Supported Glute Max

11. Standing Supported Single Arm Push

01. Standing Single Push with Bilateral Leg Grounding

02. Standing Single Push with Single Leg Grounding

03. Standing Single Push with Single Leg Grounding and Hip Shift

04. Standing Single Push with Single Leg Grounding and Lift

05. Standing Supported Single Push with Single Leg Grounding, Hip Shift and Lift

06. Standing Single Push with Early Stance Grounding

12. Standing Unsupported

01. Standing Alternating Reciprocal Cranial Expansion

02. Left Stance in Left AF IR Position from the Left AIC Pattern

03. Standing Cervical-Cranial Repositioning

04. Propulsive Stair Ascension

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