Body/Posture, Breathing, Movement/Postural Restoration (PRI)/

All Four

All Four 1-10
01. Elbows and Knees Back Opener
02. Advanced Progressions for Elbows and Knees Back Opener
03. All Four Back Opener
04. Troubleshooting Wrist Tension in the All Four Position
05. All Four Hemi Compression and Elongation
06. All Four Lateral Weight Shifting
07. All Four Lateral Weight Shifting in Staggered Stance
08. All Four Arm Lift
09. All Four Arm Reach
10. All Four Stepping
All Four 11
11. All Four Right AIC Pelvic Floor Respiratory Crawl