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08. Troubleshooting Wrist Tension in the All Four Position

If you are unable to perform any technique on all fours without wrist discomfort then use these suggested strategies to reduce wrist tension. The goal is to be able to maintain this position with comfort in your wrists and then use this method of support in other all fours techniques.

3 Options for Troubleshooting the All Four Position with Wrist Tension:

  • Option 1: Roll up a towel to grip and/or make into a slope to soften the wrist angle and reduce wrist tension

  • Option 2: Use hand weights/dumbbells that are large enough so your fingers do not touch the ground

 

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